Veg Manchurian

Veg, Spicy

Total Energy

250

kcal

41.67

% from carbs

13.33

% from protein

45

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Polyunsaturated

3.5g

Monounsaturated

5g

Sodium, Na

350mg

15.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

12g

Protein

8g

16%

Water

150g

Sucrose

5g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

2MG_ATE

Biotin

25UG

Folic acid

4UG

Iron, Fe

3mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Manchurian

A typical serving 1 cup of Veg Manchurian (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Manchurian depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Veg Manchurian contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Manchurian depends on the ingredients exists in it. On average, 1 cup of Veg Manchurian (about 200 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 25 grams of carbohydrates.

Veg Manchurian contains approximately 4 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Veg Manchurian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.