Veg Hong Kona
Stew, Spicy, Vegan
14.66
% from protein52.36
% from carbs52.36
% from fatNutrition Facts
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Veg Hong Kona Nutrients FAQs
Nutrients
- Vitamin C:Veg Hong Kona has 6 mg of Vitamin C.
- Veg Hong Kona has 90mg of Calcium.
- Veg Hong Kona has 550mg of Sodium, Na.
- Veg Hong Kona has 700mg of Potassium, K.
- Veg Hong Kona has 3mg of Iron.
What is the calorie content of Veg Hong Kona?
A typical serving 1 serving (250 grams) of Veg Hong Kona contains approximately 190 calories.
You can check the exact calorie content by logging Veg Hong Kona in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veg Hong Kona have?
The amount of fat in Veg Hong Kona depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Veg Hong Kona contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veg Hong Kona have?
The protein content in Veg Hong Kona depends on the ingredients exists in it. On average, 1 serving (250 grams) of Veg Hong Kona contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Veg Hong Kona, Download Nutribit app for healthier you!
How much sugar does a Veg Hong Kona have?
On average, 1 serving (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Hong Kona.
How Much carbohydrates (carbs) is in Veg Hong Kona?
The amount of carbohydrates (carbs) in Veg Hong Kona depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veg Hong Kona.
How Much Fiber is in Veg Hong Kona?
Veg Hong Kona contains approximately 5 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Hong Kona for healthier you!
What vitamins and minerals are in a Veg Hong Kona?
Vitamins in Veg Hong Kona:
Veg Hong Kona contains following minerals:
General
Does Veg Hong Kona contain caffeine?
Veg Hong Kona does not contain any caffeine.
Does Veg Hong Kona contain alcohol?
Veg Hong Kona does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veg Hong Kona?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Hong Kona and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veg Hong Kona quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veg Hong Kona in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Hong Kona and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veg Hong Kona for free?
Yes! Since Veg Hong Kona contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veg Hong Kona with water tracking feature?
Nutribit automatically calculates the water content of Veg Hong Kona and adds it to your daily hydration log. Simply log Veg Hong Kona in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veg Hong Kona as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veg Hong Kona and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veg Hong Kona nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veg Hong Kona data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veg Hong Kona
Fiber in Veg Hong Kona supports digestion.
Fiber in Veg Hong Kona aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veg Hong Kona supports heart health.
Soluble fiber in Veg Hong Kona can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Veg Hong Kona aids in weight management.
Fiber-rich foods in Veg Hong Kona increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veg Hong Kona regulates blood sugar.
Fiber in Veg Hong Kona helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veg Hong Kona promotes gut health.
Fiber in Veg Hong Kona acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veg Hong Kona lowers the risk of colon cancer.
A high-fiber diet from Veg Hong Kona is linked to a reduced risk of colon cancer.
Fiber in Veg Hong Kona improves skin health.
Fiber in Veg Hong Kona helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Veg Hong Kona helps lower blood pressure.
Adequate fiber in Veg Hong Kona may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veg Hong Kona boosts immune function.
Fiber in Veg Hong Kona supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veg Hong Kona reduces the risk of type 2 diabetes.
Fiber in Veg Hong Kona can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Veg Hong Kona supports fluid balance.
Maintains Fluid Balance in Veg Hong Kona helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veg Hong Kona supports nerve function.
Supports Nerve Function in Veg Hong Kona helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veg Hong Kona helps regulate blood pressure.
Regulates Blood Pressure in Veg Hong Kona helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veg Hong Kona supports muscle function.
Aids Muscle Function in Veg Hong Kona helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veg Hong Kona aids nutrient absorption.
Improves Nutrient Absorption in Veg Hong Kona assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veg Hong Kona helps balance pH levels.
Balances pH Levels in Veg Hong Kona helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veg Hong Kona supports bone health.
Supports Bone Health in Veg Hong Kona helps retain calcium and prevent the loss of bone density over time.
Iodine in Veg Hong Kona supports thyroid health.
Thyroid Health in Veg Hong Kona is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Veg Hong Kona supports cognitive function.
Cognitive Function in Veg Hong Kona helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Veg Hong Kona strengthens the immune system.
Immune System Support in Veg Hong Kona helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Veg Hong Kona supports hormonal balance.
Hormonal Balance in Veg Hong Kona helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Veg Hong Kona supports skin health.
Skin Health in Veg Hong Kona is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Veg Hong Kona supports detoxification.
Detoxification in Veg Hong Kona assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Veg Hong Kona supports fetal development.
Fetal Development in Veg Hong Kona is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Veg Hong Kona helps regulate metabolism.
Metabolism Regulation in Veg Hong Kona ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Veg Hong Kona promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Veg Hong Kona is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 190 calories?
The amount of exercise required to burn off 1 serving Veg Hong Kona
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.