Lucknowi Shikampuri Kebab [250 grams]

Main Course, Non-Vegetarian

Total Energy

380

kcal

23.53

% from carbs

23.53

% from protein

52.94

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

7g

Monounsaturated

10g

Sodium, Na

600mg

26.1%

Potassium, K

250mg

5.3%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

8g

Protein

20g

40%

Water

180g

Sucrose

4g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1.2MG_ATE

Biotin

12UG

Iron, Fe

2.2mg

Calcium, Ca

130mg

Zinc, Zn

1.4mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lucknowi Shikampuri Kebab [250 grams]

A typical serving 1 serving of Lucknowi Shikampuri Kebab [250 grams] (250 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lucknowi Shikampuri Kebab [250 grams] depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Lucknowi Shikampuri Kebab [250 grams] contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lucknowi Shikampuri Kebab [250 grams] depends on the ingredients exists in it. On average, 1 serving of Lucknowi Shikampuri Kebab [250 grams] (about 250 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 20 grams of carbohydrates.

Lucknowi Shikampuri Kebab [250 grams] contains approximately 4 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 serving Lucknowi Shikampuri Kebab [250 grams]

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.