Paneer Malai Basil Tikka [250 grams]

Appetizer, Vegetarian

27.91

% from protein

9.3

% from carbs

9.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
452
% Daily value*

Total Fat 30 g
46.2%

Saturated 18 g
90%

Polyunsaturated 3 g

Monounsaturated 9 g

Sodium, Na 700 mg
30.4%

Potassium, K 300 mg
6.4%

Total Carbohydrates 10 g
3.6%

Fiber 2 g
7.1%

Sugars 2 g
4%

Starch 6 g

Protein 30 g
60%

Water 200 g

Vitamin A, RAE 800 UG

Vitamin E 1 MG_ATE

Vitamin C 15 mg

Biotin 5 UG

Calcium 200 mg

Iron 1.5 mg

Magnesium 80 mg

Zinc 1 mg

Sucrose 2 g

Paneer Malai Basil Tikka [250 grams] Nutrients FAQs

Nutrients

What is the calorie content of Paneer Malai Basil Tikka [250 grams]?

A typical serving 1 serving (250 grams) of Paneer Malai Basil Tikka [250 grams] contains approximately 452 calories.

You can check the exact calorie content by logging Paneer Malai Basil Tikka [250 grams] in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Malai Basil Tikka [250 grams] have?

The amount of fat in Paneer Malai Basil Tikka [250 grams] depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Paneer Malai Basil Tikka [250 grams] contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Malai Basil Tikka [250 grams] have?

The protein content in Paneer Malai Basil Tikka [250 grams] depends on the ingredients exists in it. On average, 1 serving (250 grams) of Paneer Malai Basil Tikka [250 grams] contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Malai Basil Tikka [250 grams], Download Nutribit app for healthier you!

How much sugar does a Paneer Malai Basil Tikka [250 grams] have?

On average, 1 serving (250 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Malai Basil Tikka [250 grams].

How Much carbohydrates (carbs) is in Paneer Malai Basil Tikka [250 grams]?

The amount of carbohydrates (carbs) in Paneer Malai Basil Tikka [250 grams] depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Malai Basil Tikka [250 grams].

How Much Fiber is in Paneer Malai Basil Tikka [250 grams]?

Paneer Malai Basil Tikka [250 grams] contains approximately 2 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Malai Basil Tikka [250 grams] for healthier you!

What vitamins and minerals are in a Paneer Malai Basil Tikka [250 grams]?

Vitamins in Paneer Malai Basil Tikka [250 grams]:

  • Vitamin C:Paneer Malai Basil Tikka [250 grams] has 15 mg of Vitamin C.

Paneer Malai Basil Tikka [250 grams] contains following minerals:

  • Paneer Malai Basil Tikka [250 grams] has 200mg of Calcium.
  • Paneer Malai Basil Tikka [250 grams] has 700mg of Sodium, Na.
  • Paneer Malai Basil Tikka [250 grams] has 300mg of Potassium, K.
  • Paneer Malai Basil Tikka [250 grams] has 1.5mg of Iron.

General

Does Paneer Malai Basil Tikka [250 grams] contain caffeine?

Paneer Malai Basil Tikka [250 grams] does not contain any caffeine.

Does Paneer Malai Basil Tikka [250 grams] contain alcohol?

Paneer Malai Basil Tikka [250 grams] does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Malai Basil Tikka [250 grams]?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Malai Basil Tikka [250 grams] and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Malai Basil Tikka [250 grams] quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Malai Basil Tikka [250 grams] in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Malai Basil Tikka [250 grams] and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Malai Basil Tikka [250 grams] for free?

Yes! Since Paneer Malai Basil Tikka [250 grams] contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Malai Basil Tikka [250 grams] with water tracking feature?

Nutribit automatically calculates the water content of Paneer Malai Basil Tikka [250 grams] and adds it to your daily hydration log. Simply log Paneer Malai Basil Tikka [250 grams] in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Malai Basil Tikka [250 grams] as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Malai Basil Tikka [250 grams] and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Malai Basil Tikka [250 grams] nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Malai Basil Tikka [250 grams] data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Malai Basil Tikka [250 grams]

Magnesium and Sodium, Na in Paneer Malai Basil Tikka [250 grams] supports bone health.

  • Magnesium in Paneer Malai Basil Tikka [250 grams] helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Paneer Malai Basil Tikka [250 grams] helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Paneer Malai Basil Tikka [250 grams] aids muscle function.

  • Magnesium in Paneer Malai Basil Tikka [250 grams] helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Paneer Malai Basil Tikka [250 grams] helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Paneer Malai Basil Tikka [250 grams] supports building and repairing tissues.

Builds and repairs tissues in Paneer Malai Basil Tikka [250 grams] is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Malai Basil Tikka [250 grams] supports immune function.

Supports immune function in Paneer Malai Basil Tikka [250 grams] is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Malai Basil Tikka [250 grams] helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Malai Basil Tikka [250 grams] is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Malai Basil Tikka [250 grams] provides energy.

Provides energy in Paneer Malai Basil Tikka [250 grams] can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Malai Basil Tikka [250 grams] supports muscle growth and strength.

Supports muscle growth and strength in Paneer Malai Basil Tikka [250 grams] is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Malai Basil Tikka [250 grams] helps in weight management.

Helps in weight management in Paneer Malai Basil Tikka [250 grams] promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Malai Basil Tikka [250 grams] aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Malai Basil Tikka [250 grams] is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Malai Basil Tikka [250 grams] supports bone health.

Supports bone health in Paneer Malai Basil Tikka [250 grams] plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Malai Basil Tikka [250 grams] improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Malai Basil Tikka [250 grams] is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Malai Basil Tikka [250 grams] regulates blood sugar levels.

Regulates blood sugar levels in Paneer Malai Basil Tikka [250 grams] helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Paneer Malai Basil Tikka [250 grams] supports bone health.

Calcium in Paneer Malai Basil Tikka [250 grams] is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Paneer Malai Basil Tikka [250 grams] supports muscle function.

Calcium in Paneer Malai Basil Tikka [250 grams] plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Paneer Malai Basil Tikka [250 grams] supports heart health.

Calcium in Paneer Malai Basil Tikka [250 grams] helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Paneer Malai Basil Tikka [250 grams] supports nerve transmission.

Calcium in Paneer Malai Basil Tikka [250 grams] is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paneer Malai Basil Tikka [250 grams] supports blood clotting.

Calcium in Paneer Malai Basil Tikka [250 grams] is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paneer Malai Basil Tikka [250 grams] supports hormonal secretion.

Calcium in Paneer Malai Basil Tikka [250 grams] regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paneer Malai Basil Tikka [250 grams] supports weight management.

Calcium in Paneer Malai Basil Tikka [250 grams] may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paneer Malai Basil Tikka [250 grams] supports dental health.

Calcium in Paneer Malai Basil Tikka [250 grams] strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paneer Malai Basil Tikka [250 grams] supports blood pressure regulation.

Calcium in Paneer Malai Basil Tikka [250 grams], in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Paneer Malai Basil Tikka [250 grams] promotes heart health.

Promotes Heart Health in Paneer Malai Basil Tikka [250 grams] helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Paneer Malai Basil Tikka [250 grams] enhances nerve function.

Enhances Nerve Function in Paneer Malai Basil Tikka [250 grams] supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Paneer Malai Basil Tikka [250 grams] improves sleep quality.

Improves Sleep Quality in Paneer Malai Basil Tikka [250 grams] regulates sleep patterns by supporting melatonin production.

Magnesium in Paneer Malai Basil Tikka [250 grams] supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Paneer Malai Basil Tikka [250 grams] helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Paneer Malai Basil Tikka [250 grams] reduces migraine frequency.

Reduces Migraine Frequency in Paneer Malai Basil Tikka [250 grams] may help reduce the frequency and severity of migraines.

Magnesium in Paneer Malai Basil Tikka [250 grams] promotes digestive health.

Promotes Digestive Health in Paneer Malai Basil Tikka [250 grams] supports bowel function and helps prevent constipation.

Magnesium in Paneer Malai Basil Tikka [250 grams] helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Paneer Malai Basil Tikka [250 grams] calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Paneer Malai Basil Tikka [250 grams] boosts protein synthesis.

Boosts Protein Synthesis in Paneer Malai Basil Tikka [250 grams] plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Paneer Malai Basil Tikka [250 grams] supports fluid balance.

Maintains Fluid Balance in Paneer Malai Basil Tikka [250 grams] helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer Malai Basil Tikka [250 grams] supports nerve function.

Supports Nerve Function in Paneer Malai Basil Tikka [250 grams] helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer Malai Basil Tikka [250 grams] helps regulate blood pressure.

Regulates Blood Pressure in Paneer Malai Basil Tikka [250 grams] helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer Malai Basil Tikka [250 grams] aids nutrient absorption.

Improves Nutrient Absorption in Paneer Malai Basil Tikka [250 grams] assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer Malai Basil Tikka [250 grams] helps balance pH levels.

Balances pH Levels in Paneer Malai Basil Tikka [250 grams] helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 452 calories?

The amount of exercise required to burn off 1 serving Paneer Malai Basil Tikka [250 grams]

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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