Paneer Malai Basil Tikka [250 grams]

Appetizer, Vegetarian

Total Energy

452

kcal

9.3

% from carbs

27.91

% from protein

62.79

% from fats

In 250 g

% daily value

Total Fat

30g

46.2%

Saturated

18g

90%

Polyunsaturated

3g

Monounsaturated

9g

Sodium, Na

700mg

30.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

6g

Protein

30g

60%

Water

200g

Sucrose

2g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Biotin

5UG

Iron, Fe

1.5mg

Calcium, Ca

200mg

Zinc, Zn

1mg

Magnesium, Mg

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Malai Basil Tikka [250 grams]

A typical serving 1 serving of Paneer Malai Basil Tikka [250 grams] (250 grams) contains approximately 452 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Malai Basil Tikka [250 grams] depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Paneer Malai Basil Tikka [250 grams] contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Malai Basil Tikka [250 grams] depends on the ingredients exists in it. On average, 1 serving of Paneer Malai Basil Tikka [250 grams] (about 250 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 10 grams of carbohydrates.

Paneer Malai Basil Tikka [250 grams] contains approximately 2 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 452 calories?

The amount of exercise required to burn off 1 serving Paneer Malai Basil Tikka [250 grams]

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.