Murgh Seekh Kebab Gilafi [250 grams]

Appetizer, Non-Vegetarian

Total Energy

400

kcal

17.75

% from carbs

23.67

% from protein

58.58

% from fats

In 250 g

% daily value

Total Fat

22g

33.8%

Saturated

10g

50%

Polyunsaturated

6g

Monounsaturated

11g

Sodium, Na

600mg

26.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

8g

Protein

20g

40%

Water

200g

Sucrose

3g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.7MG_ATE

Biotin

10UG

Folic acid

15UG

Iron, Fe

2.5mg

Calcium, Ca

140mg

Zinc, Zn

1.5mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Murgh Seekh Kebab Gilafi [250 grams]

A typical serving 1 serving of Murgh Seekh Kebab Gilafi [250 grams] (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Murgh Seekh Kebab Gilafi [250 grams] depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Murgh Seekh Kebab Gilafi [250 grams] contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Murgh Seekh Kebab Gilafi [250 grams] depends on the ingredients exists in it. On average, 1 serving of Murgh Seekh Kebab Gilafi [250 grams] (about 250 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 15 grams of carbohydrates.

Murgh Seekh Kebab Gilafi [250 grams] contains approximately 3 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Murgh Seekh Kebab Gilafi [250 grams]

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.