Gosht Seekh Kebab Gilafi [250 grams]

Main Course, Non-Vegetarian

27.03

% from protein

19.46

% from carbs

19.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
400
% Daily value*

Total Fat 22 g
33.8%

Saturated 11 g
55%

Polyunsaturated 6 g

Monounsaturated 10 g

Sodium, Na 650 mg
28.3%

Potassium, K 300 mg
6.4%

Total Carbohydrates 18 g
6.5%

Fiber 3 g
10.7%

Sugars 6 g
12%

Starch 8 g

Protein 25 g
50%

Water 200 g

Vitamin A, RAE 200 UG

Vitamin E 0.7 MG_ATE

Vitamin C 15 mg

Biotin 12 UG

Folic acid 10 UG

Calcium 150 mg

Iron 2.5 mg

Magnesium 70 mg

Zinc 1.5 mg

Sucrose 2 g

Gosht Seekh Kebab Gilafi [250 grams] Nutrients FAQs

Nutrients

What is the calorie content of Gosht Seekh Kebab Gilafi [250 grams]?

A typical serving 1 serving (250 grams) of Gosht Seekh Kebab Gilafi [250 grams] contains approximately 400 calories.

You can check the exact calorie content by logging Gosht Seekh Kebab Gilafi [250 grams] in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gosht Seekh Kebab Gilafi [250 grams] have?

The amount of fat in Gosht Seekh Kebab Gilafi [250 grams] depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Gosht Seekh Kebab Gilafi [250 grams] contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gosht Seekh Kebab Gilafi [250 grams] have?

The protein content in Gosht Seekh Kebab Gilafi [250 grams] depends on the ingredients exists in it. On average, 1 serving (250 grams) of Gosht Seekh Kebab Gilafi [250 grams] contains approximately 25 grams of protein.

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How much sugar does a Gosht Seekh Kebab Gilafi [250 grams] have?

On average, 1 serving (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gosht Seekh Kebab Gilafi [250 grams].

How Much carbohydrates (carbs) is in Gosht Seekh Kebab Gilafi [250 grams]?

The amount of carbohydrates (carbs) in Gosht Seekh Kebab Gilafi [250 grams] depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gosht Seekh Kebab Gilafi [250 grams].

How Much Fiber is in Gosht Seekh Kebab Gilafi [250 grams]?

Gosht Seekh Kebab Gilafi [250 grams] contains approximately 3 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gosht Seekh Kebab Gilafi [250 grams] for healthier you!

What vitamins and minerals are in a Gosht Seekh Kebab Gilafi [250 grams]?

Vitamins in Gosht Seekh Kebab Gilafi [250 grams]:

  • Vitamin C:Gosht Seekh Kebab Gilafi [250 grams] has 15 mg of Vitamin C.

Gosht Seekh Kebab Gilafi [250 grams] contains following minerals:

  • Gosht Seekh Kebab Gilafi [250 grams] has 150mg of Calcium.
  • Gosht Seekh Kebab Gilafi [250 grams] has 650mg of Sodium, Na.
  • Gosht Seekh Kebab Gilafi [250 grams] has 300mg of Potassium, K.
  • Gosht Seekh Kebab Gilafi [250 grams] has 2.5mg of Iron.

General

Does Gosht Seekh Kebab Gilafi [250 grams] contain caffeine?

Gosht Seekh Kebab Gilafi [250 grams] does not contain any caffeine.

Does Gosht Seekh Kebab Gilafi [250 grams] contain alcohol?

Gosht Seekh Kebab Gilafi [250 grams] does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gosht Seekh Kebab Gilafi [250 grams]?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gosht Seekh Kebab Gilafi [250 grams] and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gosht Seekh Kebab Gilafi [250 grams] quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gosht Seekh Kebab Gilafi [250 grams] in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gosht Seekh Kebab Gilafi [250 grams] and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gosht Seekh Kebab Gilafi [250 grams] for free?

Yes! Since Gosht Seekh Kebab Gilafi [250 grams] contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gosht Seekh Kebab Gilafi [250 grams] with water tracking feature?

Nutribit automatically calculates the water content of Gosht Seekh Kebab Gilafi [250 grams] and adds it to your daily hydration log. Simply log Gosht Seekh Kebab Gilafi [250 grams] in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gosht Seekh Kebab Gilafi [250 grams] as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gosht Seekh Kebab Gilafi [250 grams] and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gosht Seekh Kebab Gilafi [250 grams] nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gosht Seekh Kebab Gilafi [250 grams] data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gosht Seekh Kebab Gilafi [250 grams]

Magnesium and Sodium, Na in Gosht Seekh Kebab Gilafi [250 grams] supports bone health.

  • Magnesium in Gosht Seekh Kebab Gilafi [250 grams] helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Gosht Seekh Kebab Gilafi [250 grams] helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Gosht Seekh Kebab Gilafi [250 grams] aids muscle function.

  • Magnesium in Gosht Seekh Kebab Gilafi [250 grams] helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Gosht Seekh Kebab Gilafi [250 grams] helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Gosht Seekh Kebab Gilafi [250 grams] supports building and repairing tissues.

Builds and repairs tissues in Gosht Seekh Kebab Gilafi [250 grams] is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gosht Seekh Kebab Gilafi [250 grams] supports immune function.

Supports immune function in Gosht Seekh Kebab Gilafi [250 grams] is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gosht Seekh Kebab Gilafi [250 grams] helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gosht Seekh Kebab Gilafi [250 grams] is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gosht Seekh Kebab Gilafi [250 grams] provides energy.

Provides energy in Gosht Seekh Kebab Gilafi [250 grams] can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gosht Seekh Kebab Gilafi [250 grams] supports muscle growth and strength.

Supports muscle growth and strength in Gosht Seekh Kebab Gilafi [250 grams] is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gosht Seekh Kebab Gilafi [250 grams] helps in weight management.

Helps in weight management in Gosht Seekh Kebab Gilafi [250 grams] promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gosht Seekh Kebab Gilafi [250 grams] aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gosht Seekh Kebab Gilafi [250 grams] is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gosht Seekh Kebab Gilafi [250 grams] supports bone health.

Supports bone health in Gosht Seekh Kebab Gilafi [250 grams] plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gosht Seekh Kebab Gilafi [250 grams] improves skin, hair, and nails.

Improves skin, hair, and nails in Gosht Seekh Kebab Gilafi [250 grams] is essential for the health and growth of hair, skin, and nails.

Protein in Gosht Seekh Kebab Gilafi [250 grams] regulates blood sugar levels.

Regulates blood sugar levels in Gosht Seekh Kebab Gilafi [250 grams] helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Gosht Seekh Kebab Gilafi [250 grams] supports bone health.

Calcium in Gosht Seekh Kebab Gilafi [250 grams] is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gosht Seekh Kebab Gilafi [250 grams] supports muscle function.

Calcium in Gosht Seekh Kebab Gilafi [250 grams] plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gosht Seekh Kebab Gilafi [250 grams] supports heart health.

Calcium in Gosht Seekh Kebab Gilafi [250 grams] helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Gosht Seekh Kebab Gilafi [250 grams] supports nerve transmission.

Calcium in Gosht Seekh Kebab Gilafi [250 grams] is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gosht Seekh Kebab Gilafi [250 grams] supports blood clotting.

Calcium in Gosht Seekh Kebab Gilafi [250 grams] is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gosht Seekh Kebab Gilafi [250 grams] supports hormonal secretion.

Calcium in Gosht Seekh Kebab Gilafi [250 grams] regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gosht Seekh Kebab Gilafi [250 grams] supports weight management.

Calcium in Gosht Seekh Kebab Gilafi [250 grams] may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gosht Seekh Kebab Gilafi [250 grams] supports dental health.

Calcium in Gosht Seekh Kebab Gilafi [250 grams] strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gosht Seekh Kebab Gilafi [250 grams] supports blood pressure regulation.

Calcium in Gosht Seekh Kebab Gilafi [250 grams], in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Gosht Seekh Kebab Gilafi [250 grams] promotes heart health.

Promotes Heart Health in Gosht Seekh Kebab Gilafi [250 grams] helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gosht Seekh Kebab Gilafi [250 grams] enhances nerve function.

Enhances Nerve Function in Gosht Seekh Kebab Gilafi [250 grams] supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gosht Seekh Kebab Gilafi [250 grams] improves sleep quality.

Improves Sleep Quality in Gosht Seekh Kebab Gilafi [250 grams] regulates sleep patterns by supporting melatonin production.

Magnesium in Gosht Seekh Kebab Gilafi [250 grams] supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gosht Seekh Kebab Gilafi [250 grams] helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gosht Seekh Kebab Gilafi [250 grams] reduces migraine frequency.

Reduces Migraine Frequency in Gosht Seekh Kebab Gilafi [250 grams] may help reduce the frequency and severity of migraines.

Magnesium in Gosht Seekh Kebab Gilafi [250 grams] promotes digestive health.

Promotes Digestive Health in Gosht Seekh Kebab Gilafi [250 grams] supports bowel function and helps prevent constipation.

Magnesium in Gosht Seekh Kebab Gilafi [250 grams] helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gosht Seekh Kebab Gilafi [250 grams] calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gosht Seekh Kebab Gilafi [250 grams] boosts protein synthesis.

Boosts Protein Synthesis in Gosht Seekh Kebab Gilafi [250 grams] plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Gosht Seekh Kebab Gilafi [250 grams] supports fluid balance.

Maintains Fluid Balance in Gosht Seekh Kebab Gilafi [250 grams] helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gosht Seekh Kebab Gilafi [250 grams] supports nerve function.

Supports Nerve Function in Gosht Seekh Kebab Gilafi [250 grams] helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gosht Seekh Kebab Gilafi [250 grams] helps regulate blood pressure.

Regulates Blood Pressure in Gosht Seekh Kebab Gilafi [250 grams] helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gosht Seekh Kebab Gilafi [250 grams] aids nutrient absorption.

Improves Nutrient Absorption in Gosht Seekh Kebab Gilafi [250 grams] assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gosht Seekh Kebab Gilafi [250 grams] helps balance pH levels.

Balances pH Levels in Gosht Seekh Kebab Gilafi [250 grams] helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Gosht Seekh Kebab Gilafi [250 grams] boosts immune system

Boosts Immune System in Gosht Seekh Kebab Gilafi [250 grams] is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gosht Seekh Kebab Gilafi [250 grams] promotes wound healing

Promotes Wound Healing in Gosht Seekh Kebab Gilafi [250 grams] plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gosht Seekh Kebab Gilafi [250 grams] supports growth and development

Supports Growth and Development in Gosht Seekh Kebab Gilafi [250 grams] is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gosht Seekh Kebab Gilafi [250 grams] improves skin health

Improves Skin Health in Gosht Seekh Kebab Gilafi [250 grams] helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gosht Seekh Kebab Gilafi [250 grams] enhances brain function

Enhances Brain Function in Gosht Seekh Kebab Gilafi [250 grams] is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gosht Seekh Kebab Gilafi [250 grams] regulates hormonal balance

Regulates Hormonal Balance in Gosht Seekh Kebab Gilafi [250 grams] helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gosht Seekh Kebab Gilafi [250 grams] supports healthy vision

Supports Healthy Vision in Gosht Seekh Kebab Gilafi [250 grams] is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gosht Seekh Kebab Gilafi [250 grams] improves digestive health

Improves Digestive Health in Gosht Seekh Kebab Gilafi [250 grams] supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gosht Seekh Kebab Gilafi [250 grams] maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gosht Seekh Kebab Gilafi [250 grams] plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gosht Seekh Kebab Gilafi [250 grams] reduces inflammation

Reduces Inflammation in Gosht Seekh Kebab Gilafi [250 grams] has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Gosht Seekh Kebab Gilafi [250 grams]

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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