Black Bean Kebab [250 grams]

Appetizer, Vegan

15.46

% from protein

56.7

% from carbs

56.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
390
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
10%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 500 mg
21.7%

Potassium, K 150 mg
3.2%

Total Carbohydrates 55 g
20%

Fiber 7 g
25%

Starch 30 g

Protein 15 g
30%

Water 200 g

Vitamin E 0.5 MG_ATE

Biotin 10 UG

Folic acid 30 UG

Calcium 90 mg

Iron 3 mg

Magnesium 40 mg

Zinc 2 mg

Black Bean Kebab [250 grams] Nutrients FAQs

Nutrients

What is the calorie content of Black Bean Kebab [250 grams]?

A typical serving 1 serving (250 grams) of Black Bean Kebab [250 grams] contains approximately 390 calories.

You can check the exact calorie content by logging Black Bean Kebab [250 grams] in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Bean Kebab [250 grams] have?

The amount of fat in Black Bean Kebab [250 grams] depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Black Bean Kebab [250 grams] contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black Bean Kebab [250 grams] have?

The protein content in Black Bean Kebab [250 grams] depends on the ingredients exists in it. On average, 1 serving (250 grams) of Black Bean Kebab [250 grams] contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Black Bean Kebab [250 grams], Download Nutribit app for healthier you!

How much sugar does a Black Bean Kebab [250 grams] have?

On average, 1 serving (250 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Bean Kebab [250 grams].

How Much carbohydrates (carbs) is in Black Bean Kebab [250 grams]?

The amount of carbohydrates (carbs) in Black Bean Kebab [250 grams] depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black Bean Kebab [250 grams].

How Much Fiber is in Black Bean Kebab [250 grams]?

Black Bean Kebab [250 grams] contains approximately 7 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Black Bean Kebab [250 grams] for healthier you!

What vitamins and minerals are in a Black Bean Kebab [250 grams]?

Black Bean Kebab [250 grams] contains following minerals:

  • Black Bean Kebab [250 grams] has 90mg of Calcium.
  • Black Bean Kebab [250 grams] has 500mg of Sodium, Na.
  • Black Bean Kebab [250 grams] has 150mg of Potassium, K.
  • Black Bean Kebab [250 grams] has 3mg of Iron.

General

Does Black Bean Kebab [250 grams] contain caffeine?

Black Bean Kebab [250 grams] does not contain any caffeine.

Does Black Bean Kebab [250 grams] contain alcohol?

Black Bean Kebab [250 grams] does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black Bean Kebab [250 grams]?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Bean Kebab [250 grams] and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Bean Kebab [250 grams] quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Bean Kebab [250 grams] in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Bean Kebab [250 grams] and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Bean Kebab [250 grams] for free?

Yes absolutely, Since Black Bean Kebab [250 grams] does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Bean Kebab [250 grams] with water tracking feature?

Black Bean Kebab [250 grams] does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Black Bean Kebab [250 grams] as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Bean Kebab [250 grams] and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Bean Kebab [250 grams] nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Bean Kebab [250 grams] data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black Bean Kebab [250 grams]

Fiber and Zinc in Black Bean Kebab [250 grams] improves skin health.

  • Fiber in Black Bean Kebab [250 grams] helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Black Bean Kebab [250 grams] helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Black Bean Kebab [250 grams] provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Black Bean Kebab [250 grams] are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Black Bean Kebab [250 grams] supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Black Bean Kebab [250 grams] aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Black Bean Kebab [250 grams] helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Black Bean Kebab [250 grams] help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Black Bean Kebab [250 grams] helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Black Bean Kebab [250 grams] can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Black Bean Kebab [250 grams] aids weight management by helping you feel full longer.

Fiber-rich carbs from Black Bean Kebab [250 grams] help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Black Bean Kebab [250 grams] enhances brain function and helps improve memory and focus.

Glucose from Black Bean Kebab [250 grams] is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Black Bean Kebab [250 grams] boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Black Bean Kebab [250 grams] provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Black Bean Kebab [250 grams] promotes gut health by feeding beneficial gut bacteria.

Fiber in Black Bean Kebab [250 grams] serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Black Bean Kebab [250 grams] improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Black Bean Kebab [250 grams] support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Black Bean Kebab [250 grams] helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Black Bean Kebab [250 grams], help regulate blood pressure and reduce hypertension risk.

Protein in Black Bean Kebab [250 grams] supports building and repairing tissues.

Builds and repairs tissues in Black Bean Kebab [250 grams] is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Black Bean Kebab [250 grams] supports immune function.

Supports immune function in Black Bean Kebab [250 grams] is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Black Bean Kebab [250 grams] helps regulate enzymes and hormones.

Regulates enzymes and hormones in Black Bean Kebab [250 grams] is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Black Bean Kebab [250 grams] provides energy.

Provides energy in Black Bean Kebab [250 grams] can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Black Bean Kebab [250 grams] supports muscle growth and strength.

Supports muscle growth and strength in Black Bean Kebab [250 grams] is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Black Bean Kebab [250 grams] helps in weight management.

Helps in weight management in Black Bean Kebab [250 grams] promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Black Bean Kebab [250 grams] aids in the production of hemoglobin.

Aids in the production of hemoglobin in Black Bean Kebab [250 grams] is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Black Bean Kebab [250 grams] supports bone health.

Supports bone health in Black Bean Kebab [250 grams] plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Black Bean Kebab [250 grams] improves skin, hair, and nails.

Improves skin, hair, and nails in Black Bean Kebab [250 grams] is essential for the health and growth of hair, skin, and nails.

Protein in Black Bean Kebab [250 grams] regulates blood sugar levels.

Regulates blood sugar levels in Black Bean Kebab [250 grams] helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Black Bean Kebab [250 grams] supports digestion.

Fiber in Black Bean Kebab [250 grams] aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Black Bean Kebab [250 grams] supports heart health.

Soluble fiber in Black Bean Kebab [250 grams] can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Black Bean Kebab [250 grams] aids in weight management.

Fiber-rich foods in Black Bean Kebab [250 grams] increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Black Bean Kebab [250 grams] regulates blood sugar.

Fiber in Black Bean Kebab [250 grams] helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Black Bean Kebab [250 grams] promotes gut health.

Fiber in Black Bean Kebab [250 grams] acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Black Bean Kebab [250 grams] lowers the risk of colon cancer.

A high-fiber diet from Black Bean Kebab [250 grams] is linked to a reduced risk of colon cancer.

Fiber in Black Bean Kebab [250 grams] helps lower blood pressure.

Adequate fiber in Black Bean Kebab [250 grams] may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Black Bean Kebab [250 grams] boosts immune function.

Fiber in Black Bean Kebab [250 grams] supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Black Bean Kebab [250 grams] reduces the risk of type 2 diabetes.

Fiber in Black Bean Kebab [250 grams] can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Black Bean Kebab [250 grams] supports fluid balance.

Maintains Fluid Balance in Black Bean Kebab [250 grams] helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Black Bean Kebab [250 grams] supports nerve function.

Supports Nerve Function in Black Bean Kebab [250 grams] helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Black Bean Kebab [250 grams] helps regulate blood pressure.

Regulates Blood Pressure in Black Bean Kebab [250 grams] helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Black Bean Kebab [250 grams] supports muscle function.

Aids Muscle Function in Black Bean Kebab [250 grams] helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Black Bean Kebab [250 grams] aids nutrient absorption.

Improves Nutrient Absorption in Black Bean Kebab [250 grams] assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Black Bean Kebab [250 grams] helps balance pH levels.

Balances pH Levels in Black Bean Kebab [250 grams] helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Black Bean Kebab [250 grams] supports bone health.

Supports Bone Health in Black Bean Kebab [250 grams] helps retain calcium and prevent the loss of bone density over time.

Zinc in Black Bean Kebab [250 grams] boosts immune system

Boosts Immune System in Black Bean Kebab [250 grams] is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Black Bean Kebab [250 grams] promotes wound healing

Promotes Wound Healing in Black Bean Kebab [250 grams] plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Black Bean Kebab [250 grams] supports growth and development

Supports Growth and Development in Black Bean Kebab [250 grams] is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Black Bean Kebab [250 grams] enhances brain function

Enhances Brain Function in Black Bean Kebab [250 grams] is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Black Bean Kebab [250 grams] regulates hormonal balance

Regulates Hormonal Balance in Black Bean Kebab [250 grams] helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Black Bean Kebab [250 grams] supports healthy vision

Supports Healthy Vision in Black Bean Kebab [250 grams] is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Black Bean Kebab [250 grams] improves digestive health

Improves Digestive Health in Black Bean Kebab [250 grams] supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Black Bean Kebab [250 grams] maintains healthy reproductive function

Maintains Healthy Reproductive Function in Black Bean Kebab [250 grams] plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Black Bean Kebab [250 grams] reduces inflammation

Reduces Inflammation in Black Bean Kebab [250 grams] has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 390 calories?

The amount of exercise required to burn off 1 serving Black Bean Kebab [250 grams]

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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