Black Bean Kebab [250 grams]

Appetizer, Vegan

Total Energy

390

kcal

56.7

% from carbs

15.46

% from protein

27.84

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

500mg

21.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

55g

20%

Fiber

7g

25%

Starch

30g

Protein

15g

30%

Water

200g

Vitamin E

0.5MG_ATE

Biotin

10UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

90mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Bean Kebab [250 grams]

A typical serving 1 serving of Black Bean Kebab [250 grams] (250 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Bean Kebab [250 grams] depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Black Bean Kebab [250 grams] contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Bean Kebab [250 grams] depends on the ingredients exists in it. On average, 1 serving of Black Bean Kebab [250 grams] (about 250 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 250 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 55 grams of carbohydrates.

Black Bean Kebab [250 grams] contains approximately 7 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 serving Black Bean Kebab [250 grams]

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.