Ghee Steamed Rice

Side, Rich

Total Energy

380

kcal

51.89

% from carbs

5.66

% from protein

42.45

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

200mg

8.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

55g

20%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

50g

Protein

6g

12%

Water

70g

Vitamin E

0.5MG_ATE

Folic acid

15UG

Iron, Fe

1mg

Calcium, Ca

15mg

Zinc, Zn

1mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ghee Steamed Rice

A typical serving 1 serving of Ghee Steamed Rice (200 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ghee Steamed Rice depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Ghee Steamed Rice contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ghee Steamed Rice depends on the ingredients exists in it. On average, 1 serving of Ghee Steamed Rice (about 200 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 55 grams of carbohydrates.

Ghee Steamed Rice contains approximately 1 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 serving Ghee Steamed Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.