Signature Chicken and Red Rice Meal (Protein - 35g)
Main, High in protein
21.54
% from protein36.92
% from carbs36.92
% from fatNutrition Facts
More items Like Signature Chicken and Red Rice Meal (Protein - 35g)
Butter Chicken and Red Rice Meal
Main, High in protein
Paneer and Red Rice Meal
Main, High in protein
Butter Paneer and Red Rice Meal
Main, High in protein
Egg Makhni and Red Rice Meal
Main, High in protein
Rajma Masala and Red Rice Meal
Main, High in fiber
Dal Tadka and Red Rice Meal
Main, Balanced meal
Red Coconut Curry Chicken with Jasmine Rice
Signature Cafe
Red Spanish-Style Rice
El Monterey Signature
Chicken and Rice Grab 'N' Go Meal
Clean Eatz Kitchen
Ready Meal, Tender Chicken with Spinach and Rice, High Protein
Muscle Foods
Red Chile Chicken Enchilada
Signature Cafe
Red Beans and Rice
Main, Hearty
Teriyaki Chicken Rice Meal
Fortune Avenue
Chicken Fried Rice Meal
Wholey
Chicken and rice
Common Food
Chicken Broccoli Cheddar Rice
Signature Cafe
Jasmine Rice Teriyaki Chicken
Signature Cafe
Protein Meal, Moroccan Chicken
MyProtein
Protein Meal, Grilled Chicken
Bee Fit
Red Beans & Rice Family Meal Kit
Blue Runner
Skillet Meal, Chicken Stir Fry
Signature Pick 5
Vegetarian Red Beans and Rice
Mom's Meal
Red Beans and Rice, Large
Lee's Famous Recipe Chicken
Signature Chicken and Red Rice Meal (Protein - 35g) Nutrients FAQs
Nutrients
- Vitamin C:Signature Chicken and Red Rice Meal (Protein - 35g) has 5 mg of Vitamin C.
- Signature Chicken and Red Rice Meal (Protein - 35g) has 400mg of Calcium.
- Signature Chicken and Red Rice Meal (Protein - 35g) has 650mg of Sodium, Na.
- Signature Chicken and Red Rice Meal (Protein - 35g) has 1200mg of Potassium, K.
- Signature Chicken and Red Rice Meal (Protein - 35g) has 6mg of Iron.
What is the calorie content of Signature Chicken and Red Rice Meal (Protein - 35g)?
A typical serving 1 meal (500 grams) of Signature Chicken and Red Rice Meal (Protein - 35g) contains approximately 740 calories.
You can check the exact calorie content by logging Signature Chicken and Red Rice Meal (Protein - 35g) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Signature Chicken and Red Rice Meal (Protein - 35g) have?
The amount of fat in Signature Chicken and Red Rice Meal (Protein - 35g) depends on the ingredients and preparation method. On average, one serving 1 meal (500 grams) of Signature Chicken and Red Rice Meal (Protein - 35g) contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Signature Chicken and Red Rice Meal (Protein - 35g) have?
The protein content in Signature Chicken and Red Rice Meal (Protein - 35g) depends on the ingredients exists in it. On average, 1 meal (500 grams) of Signature Chicken and Red Rice Meal (Protein - 35g) contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Signature Chicken and Red Rice Meal (Protein - 35g), Download Nutribit app for healthier you!
How much sugar does a Signature Chicken and Red Rice Meal (Protein - 35g) have?
On average, 1 meal (500 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Signature Chicken and Red Rice Meal (Protein - 35g).
How Much carbohydrates (carbs) is in Signature Chicken and Red Rice Meal (Protein - 35g)?
The amount of carbohydrates (carbs) in Signature Chicken and Red Rice Meal (Protein - 35g) depends on its serving size and preparation. On average, 1 meal (500 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Signature Chicken and Red Rice Meal (Protein - 35g).
How Much Fiber is in Signature Chicken and Red Rice Meal (Protein - 35g)?
Signature Chicken and Red Rice Meal (Protein - 35g) contains approximately 4 grams of fiber in 1 meal (500 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Signature Chicken and Red Rice Meal (Protein - 35g) for healthier you!
What vitamins and minerals are in a Signature Chicken and Red Rice Meal (Protein - 35g)?
Vitamins in Signature Chicken and Red Rice Meal (Protein - 35g):
Signature Chicken and Red Rice Meal (Protein - 35g) contains following minerals:
General
Does Signature Chicken and Red Rice Meal (Protein - 35g) contain caffeine?
Signature Chicken and Red Rice Meal (Protein - 35g) does not contain any caffeine.
Does Signature Chicken and Red Rice Meal (Protein - 35g) contain alcohol?
Signature Chicken and Red Rice Meal (Protein - 35g) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Signature Chicken and Red Rice Meal (Protein - 35g)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Signature Chicken and Red Rice Meal (Protein - 35g) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Signature Chicken and Red Rice Meal (Protein - 35g) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Signature Chicken and Red Rice Meal (Protein - 35g) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Signature Chicken and Red Rice Meal (Protein - 35g) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Signature Chicken and Red Rice Meal (Protein - 35g) for free?
Yes! Since Signature Chicken and Red Rice Meal (Protein - 35g) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Signature Chicken and Red Rice Meal (Protein - 35g) with water tracking feature?
Nutribit automatically calculates the water content of Signature Chicken and Red Rice Meal (Protein - 35g) and adds it to your daily hydration log. Simply log Signature Chicken and Red Rice Meal (Protein - 35g) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Signature Chicken and Red Rice Meal (Protein - 35g) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Signature Chicken and Red Rice Meal (Protein - 35g) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Signature Chicken and Red Rice Meal (Protein - 35g) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Signature Chicken and Red Rice Meal (Protein - 35g) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Signature Chicken and Red Rice Meal (Protein - 35g)
Calcium and Potassium, K in Signature Chicken and Red Rice Meal (Protein - 35g) supports bone health.
Calcium in Signature Chicken and Red Rice Meal (Protein - 35g) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Signature Chicken and Red Rice Meal (Protein - 35g) helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Signature Chicken and Red Rice Meal (Protein - 35g) supports muscle function.
Calcium in Signature Chicken and Red Rice Meal (Protein - 35g) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Signature Chicken and Red Rice Meal (Protein - 35g) plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Signature Chicken and Red Rice Meal (Protein - 35g) supports bone health.
Magnesium in Signature Chicken and Red Rice Meal (Protein - 35g) helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Signature Chicken and Red Rice Meal (Protein - 35g) helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Signature Chicken and Red Rice Meal (Protein - 35g) aids muscle function.
Magnesium in Signature Chicken and Red Rice Meal (Protein - 35g) helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Signature Chicken and Red Rice Meal (Protein - 35g) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Signature Chicken and Red Rice Meal (Protein - 35g) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Signature Chicken and Red Rice Meal (Protein - 35g) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Signature Chicken and Red Rice Meal (Protein - 35g) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Signature Chicken and Red Rice Meal (Protein - 35g) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Signature Chicken and Red Rice Meal (Protein - 35g) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Signature Chicken and Red Rice Meal (Protein - 35g) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Signature Chicken and Red Rice Meal (Protein - 35g) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Signature Chicken and Red Rice Meal (Protein - 35g) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Signature Chicken and Red Rice Meal (Protein - 35g) aids weight management by helping you feel full longer.
Fiber-rich carbs from Signature Chicken and Red Rice Meal (Protein - 35g) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Signature Chicken and Red Rice Meal (Protein - 35g) enhances brain function and helps improve memory and focus.
Glucose from Signature Chicken and Red Rice Meal (Protein - 35g) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Signature Chicken and Red Rice Meal (Protein - 35g) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Signature Chicken and Red Rice Meal (Protein - 35g) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Signature Chicken and Red Rice Meal (Protein - 35g) promotes gut health by feeding beneficial gut bacteria.
Fiber in Signature Chicken and Red Rice Meal (Protein - 35g) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Signature Chicken and Red Rice Meal (Protein - 35g) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Signature Chicken and Red Rice Meal (Protein - 35g) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Signature Chicken and Red Rice Meal (Protein - 35g) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Signature Chicken and Red Rice Meal (Protein - 35g), help regulate blood pressure and reduce hypertension risk.
Protein in Signature Chicken and Red Rice Meal (Protein - 35g) supports building and repairing tissues.
Builds and repairs tissues in Signature Chicken and Red Rice Meal (Protein - 35g) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Signature Chicken and Red Rice Meal (Protein - 35g) supports immune function.
Supports immune function in Signature Chicken and Red Rice Meal (Protein - 35g) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Signature Chicken and Red Rice Meal (Protein - 35g) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Signature Chicken and Red Rice Meal (Protein - 35g) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Signature Chicken and Red Rice Meal (Protein - 35g) provides energy.
Provides energy in Signature Chicken and Red Rice Meal (Protein - 35g) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Signature Chicken and Red Rice Meal (Protein - 35g) supports muscle growth and strength.
Supports muscle growth and strength in Signature Chicken and Red Rice Meal (Protein - 35g) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Signature Chicken and Red Rice Meal (Protein - 35g) helps in weight management.
Helps in weight management in Signature Chicken and Red Rice Meal (Protein - 35g) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Signature Chicken and Red Rice Meal (Protein - 35g) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Signature Chicken and Red Rice Meal (Protein - 35g) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Signature Chicken and Red Rice Meal (Protein - 35g) supports bone health.
Supports bone health in Signature Chicken and Red Rice Meal (Protein - 35g) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Signature Chicken and Red Rice Meal (Protein - 35g) improves skin, hair, and nails.
Improves skin, hair, and nails in Signature Chicken and Red Rice Meal (Protein - 35g) is essential for the health and growth of hair, skin, and nails.
Protein in Signature Chicken and Red Rice Meal (Protein - 35g) regulates blood sugar levels.
Regulates blood sugar levels in Signature Chicken and Red Rice Meal (Protein - 35g) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Signature Chicken and Red Rice Meal (Protein - 35g) supports heart health.
Calcium in Signature Chicken and Red Rice Meal (Protein - 35g) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Signature Chicken and Red Rice Meal (Protein - 35g) supports nerve transmission.
Calcium in Signature Chicken and Red Rice Meal (Protein - 35g) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Signature Chicken and Red Rice Meal (Protein - 35g) supports blood clotting.
Calcium in Signature Chicken and Red Rice Meal (Protein - 35g) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Signature Chicken and Red Rice Meal (Protein - 35g) supports hormonal secretion.
Calcium in Signature Chicken and Red Rice Meal (Protein - 35g) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Signature Chicken and Red Rice Meal (Protein - 35g) supports weight management.
Calcium in Signature Chicken and Red Rice Meal (Protein - 35g) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Signature Chicken and Red Rice Meal (Protein - 35g) supports dental health.
Calcium in Signature Chicken and Red Rice Meal (Protein - 35g) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Signature Chicken and Red Rice Meal (Protein - 35g) supports blood pressure regulation.
Calcium in Signature Chicken and Red Rice Meal (Protein - 35g), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Signature Chicken and Red Rice Meal (Protein - 35g) promotes heart health.
Promotes Heart Health in Signature Chicken and Red Rice Meal (Protein - 35g) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Signature Chicken and Red Rice Meal (Protein - 35g) enhances nerve function.
Enhances Nerve Function in Signature Chicken and Red Rice Meal (Protein - 35g) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Signature Chicken and Red Rice Meal (Protein - 35g) improves sleep quality.
Improves Sleep Quality in Signature Chicken and Red Rice Meal (Protein - 35g) regulates sleep patterns by supporting melatonin production.
Magnesium in Signature Chicken and Red Rice Meal (Protein - 35g) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Signature Chicken and Red Rice Meal (Protein - 35g) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Signature Chicken and Red Rice Meal (Protein - 35g) reduces migraine frequency.
Reduces Migraine Frequency in Signature Chicken and Red Rice Meal (Protein - 35g) may help reduce the frequency and severity of migraines.
Magnesium in Signature Chicken and Red Rice Meal (Protein - 35g) promotes digestive health.
Promotes Digestive Health in Signature Chicken and Red Rice Meal (Protein - 35g) supports bowel function and helps prevent constipation.
Magnesium in Signature Chicken and Red Rice Meal (Protein - 35g) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Signature Chicken and Red Rice Meal (Protein - 35g) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Signature Chicken and Red Rice Meal (Protein - 35g) boosts protein synthesis.
Boosts Protein Synthesis in Signature Chicken and Red Rice Meal (Protein - 35g) plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Signature Chicken and Red Rice Meal (Protein - 35g) supports fluid balance.
Maintains Fluid Balance in Signature Chicken and Red Rice Meal (Protein - 35g) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Signature Chicken and Red Rice Meal (Protein - 35g) supports nerve function.
Supports Nerve Function in Signature Chicken and Red Rice Meal (Protein - 35g) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Signature Chicken and Red Rice Meal (Protein - 35g) helps regulate blood pressure.
Regulates Blood Pressure in Signature Chicken and Red Rice Meal (Protein - 35g) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Signature Chicken and Red Rice Meal (Protein - 35g) aids nutrient absorption.
Improves Nutrient Absorption in Signature Chicken and Red Rice Meal (Protein - 35g) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Signature Chicken and Red Rice Meal (Protein - 35g) helps balance pH levels.
Balances pH Levels in Signature Chicken and Red Rice Meal (Protein - 35g) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Signature Chicken and Red Rice Meal (Protein - 35g) supports heart health.
Supports Heart Health in Signature Chicken and Red Rice Meal (Protein - 35g) helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Signature Chicken and Red Rice Meal (Protein - 35g) supports fluid balance.
Fluid Balance in Signature Chicken and Red Rice Meal (Protein - 35g) helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Signature Chicken and Red Rice Meal (Protein - 35g) supports nerve function.
Nerve Function in Signature Chicken and Red Rice Meal (Protein - 35g) is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Signature Chicken and Red Rice Meal (Protein - 35g) reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Signature Chicken and Red Rice Meal (Protein - 35g) may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Signature Chicken and Red Rice Meal (Protein - 35g) helps regulate blood sugar.
Regulates Blood Sugar in Signature Chicken and Red Rice Meal (Protein - 35g) helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Signature Chicken and Red Rice Meal (Protein - 35g) reduces water retention.
Reduces Water Retention in Signature Chicken and Red Rice Meal (Protein - 35g) helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Signature Chicken and Red Rice Meal (Protein - 35g) helps reduce hypertension.
Adequate Reduces Hypertension in Signature Chicken and Red Rice Meal (Protein - 35g) intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Signature Chicken and Red Rice Meal (Protein - 35g) boosts immune system
Boosts Immune System in Signature Chicken and Red Rice Meal (Protein - 35g) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Signature Chicken and Red Rice Meal (Protein - 35g) promotes wound healing
Promotes Wound Healing in Signature Chicken and Red Rice Meal (Protein - 35g) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Signature Chicken and Red Rice Meal (Protein - 35g) supports growth and development
Supports Growth and Development in Signature Chicken and Red Rice Meal (Protein - 35g) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Signature Chicken and Red Rice Meal (Protein - 35g) improves skin health
Improves Skin Health in Signature Chicken and Red Rice Meal (Protein - 35g) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Signature Chicken and Red Rice Meal (Protein - 35g) enhances brain function
Enhances Brain Function in Signature Chicken and Red Rice Meal (Protein - 35g) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Signature Chicken and Red Rice Meal (Protein - 35g) regulates hormonal balance
Regulates Hormonal Balance in Signature Chicken and Red Rice Meal (Protein - 35g) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Signature Chicken and Red Rice Meal (Protein - 35g) supports healthy vision
Supports Healthy Vision in Signature Chicken and Red Rice Meal (Protein - 35g) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Signature Chicken and Red Rice Meal (Protein - 35g) improves digestive health
Improves Digestive Health in Signature Chicken and Red Rice Meal (Protein - 35g) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Signature Chicken and Red Rice Meal (Protein - 35g) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Signature Chicken and Red Rice Meal (Protein - 35g) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Signature Chicken and Red Rice Meal (Protein - 35g) reduces inflammation
Reduces Inflammation in Signature Chicken and Red Rice Meal (Protein - 35g) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 740 calories?
The amount of exercise required to burn off 1 meal Signature Chicken and Red Rice Meal (Protein - 35g)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.