Rajma Rice Bowl
Main Course, Hearty, High in Protein
13.53
% from protein52.63
% from carbs52.63
% from fatNutrition Facts
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Rajma Rice Bowl Nutrients FAQs
Nutrients
- Vitamin C:Rajma Rice Bowl has 5 mg of Vitamin C.
- Rajma Rice Bowl has 180mg of Calcium.
- Rajma Rice Bowl has 300mg of Sodium, Na.
- Rajma Rice Bowl has 600mg of Potassium, K.
- Rajma Rice Bowl has 3mg of Iron.
What is the calorie content of Rajma Rice Bowl?
A typical serving 1 bowl (400 grams) of Rajma Rice Bowl contains approximately 500 calories.
You can check the exact calorie content by logging Rajma Rice Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rajma Rice Bowl have?
The amount of fat in Rajma Rice Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (400 grams) of Rajma Rice Bowl contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rajma Rice Bowl have?
The protein content in Rajma Rice Bowl depends on the ingredients exists in it. On average, 1 bowl (400 grams) of Rajma Rice Bowl contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Rajma Rice Bowl, Download Nutribit app for healthier you!
How much sugar does a Rajma Rice Bowl have?
On average, 1 bowl (400 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajma Rice Bowl.
How Much carbohydrates (carbs) is in Rajma Rice Bowl?
The amount of carbohydrates (carbs) in Rajma Rice Bowl depends on its serving size and preparation. On average, 1 bowl (400 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rajma Rice Bowl.
How Much Fiber is in Rajma Rice Bowl?
Rajma Rice Bowl contains approximately 8 grams of fiber in 1 bowl (400 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rajma Rice Bowl for healthier you!
What vitamins and minerals are in a Rajma Rice Bowl?
Vitamins in Rajma Rice Bowl:
Rajma Rice Bowl contains following minerals:
General
Does Rajma Rice Bowl contain caffeine?
Rajma Rice Bowl does not contain any caffeine.
Does Rajma Rice Bowl contain alcohol?
Rajma Rice Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rajma Rice Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajma Rice Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rajma Rice Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rajma Rice Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajma Rice Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rajma Rice Bowl for free?
Yes! Since Rajma Rice Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rajma Rice Bowl with water tracking feature?
Nutribit automatically calculates the water content of Rajma Rice Bowl and adds it to your daily hydration log. Simply log Rajma Rice Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rajma Rice Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rajma Rice Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rajma Rice Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rajma Rice Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rajma Rice Bowl
Fiber and Zinc in Rajma Rice Bowl improves skin health.
Fiber in Rajma Rice Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Rajma Rice Bowl helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Rajma Rice Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rajma Rice Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rajma Rice Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rajma Rice Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rajma Rice Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rajma Rice Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rajma Rice Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rajma Rice Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rajma Rice Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Rajma Rice Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rajma Rice Bowl enhances brain function and helps improve memory and focus.
Glucose from Rajma Rice Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rajma Rice Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rajma Rice Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rajma Rice Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Rajma Rice Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rajma Rice Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rajma Rice Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rajma Rice Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rajma Rice Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Rajma Rice Bowl supports building and repairing tissues.
Builds and repairs tissues in Rajma Rice Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rajma Rice Bowl supports immune function.
Supports immune function in Rajma Rice Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rajma Rice Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rajma Rice Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rajma Rice Bowl provides energy.
Provides energy in Rajma Rice Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rajma Rice Bowl supports muscle growth and strength.
Supports muscle growth and strength in Rajma Rice Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rajma Rice Bowl helps in weight management.
Helps in weight management in Rajma Rice Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rajma Rice Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rajma Rice Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rajma Rice Bowl supports bone health.
Supports bone health in Rajma Rice Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rajma Rice Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Rajma Rice Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Rajma Rice Bowl regulates blood sugar levels.
Regulates blood sugar levels in Rajma Rice Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rajma Rice Bowl supports digestion.
Fiber in Rajma Rice Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rajma Rice Bowl supports heart health.
Soluble fiber in Rajma Rice Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rajma Rice Bowl aids in weight management.
Fiber-rich foods in Rajma Rice Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rajma Rice Bowl regulates blood sugar.
Fiber in Rajma Rice Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rajma Rice Bowl promotes gut health.
Fiber in Rajma Rice Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rajma Rice Bowl lowers the risk of colon cancer.
A high-fiber diet from Rajma Rice Bowl is linked to a reduced risk of colon cancer.
Fiber in Rajma Rice Bowl helps lower blood pressure.
Adequate fiber in Rajma Rice Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rajma Rice Bowl boosts immune function.
Fiber in Rajma Rice Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rajma Rice Bowl reduces the risk of type 2 diabetes.
Fiber in Rajma Rice Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Rajma Rice Bowl supports bone health.
Calcium in Rajma Rice Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rajma Rice Bowl supports muscle function.
Calcium in Rajma Rice Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rajma Rice Bowl supports heart health.
Calcium in Rajma Rice Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Rajma Rice Bowl supports nerve transmission.
Calcium in Rajma Rice Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rajma Rice Bowl supports blood clotting.
Calcium in Rajma Rice Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rajma Rice Bowl supports hormonal secretion.
Calcium in Rajma Rice Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rajma Rice Bowl supports weight management.
Calcium in Rajma Rice Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rajma Rice Bowl supports dental health.
Calcium in Rajma Rice Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rajma Rice Bowl supports blood pressure regulation.
Calcium in Rajma Rice Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Rajma Rice Bowl supports bone health.
Supports Bone Health in Rajma Rice Bowl helps in the formation of bone structure and improves bone density and strength.
Magnesium in Rajma Rice Bowl promotes heart health.
Promotes Heart Health in Rajma Rice Bowl helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Rajma Rice Bowl aids muscle function.
Aids Muscle Function in Rajma Rice Bowl helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Rajma Rice Bowl enhances nerve function.
Enhances Nerve Function in Rajma Rice Bowl supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Rajma Rice Bowl improves sleep quality.
Improves Sleep Quality in Rajma Rice Bowl regulates sleep patterns by supporting melatonin production.
Magnesium in Rajma Rice Bowl supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Rajma Rice Bowl helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Rajma Rice Bowl reduces migraine frequency.
Reduces Migraine Frequency in Rajma Rice Bowl may help reduce the frequency and severity of migraines.
Magnesium in Rajma Rice Bowl promotes digestive health.
Promotes Digestive Health in Rajma Rice Bowl supports bowel function and helps prevent constipation.
Magnesium in Rajma Rice Bowl helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Rajma Rice Bowl calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Rajma Rice Bowl boosts protein synthesis.
Boosts Protein Synthesis in Rajma Rice Bowl plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Rajma Rice Bowl boosts immune system
Boosts Immune System in Rajma Rice Bowl is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rajma Rice Bowl promotes wound healing
Promotes Wound Healing in Rajma Rice Bowl plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rajma Rice Bowl supports growth and development
Supports Growth and Development in Rajma Rice Bowl is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rajma Rice Bowl enhances brain function
Enhances Brain Function in Rajma Rice Bowl is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rajma Rice Bowl regulates hormonal balance
Regulates Hormonal Balance in Rajma Rice Bowl helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rajma Rice Bowl supports healthy vision
Supports Healthy Vision in Rajma Rice Bowl is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rajma Rice Bowl improves digestive health
Improves Digestive Health in Rajma Rice Bowl supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rajma Rice Bowl maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rajma Rice Bowl plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rajma Rice Bowl reduces inflammation
Reduces Inflammation in Rajma Rice Bowl has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 500 calories?
The amount of exercise required to burn off 1 bowl Rajma Rice Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.