Rajma Rice Bowl

Main Course, Hearty, High in Protein

Total Energy

500

kcal

52.63

% from carbs

13.53

% from protein

33.83

% from fats

In 400 g

% daily value

Total Fat

20g

30.8%

Saturated

3g

15%

Polyunsaturated

6g

Monounsaturated

12g

Sodium, Na

300mg

13%

Potassium, K

600mg

12.8%

Total Carbohydrates

70g

25.5%

Fiber

8g

28.6%

Sugars

12g

24%

Starch

50g

Protein

18g

36%

Water

250g

Glucose

7g

Sucrose

10g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

7MG_ATE

Biotin

600UG

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

180mg

Zinc, Zn

1.5mg

Magnesium, Mg

90mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajma Rice Bowl

A typical serving 1 bowl of Rajma Rice Bowl (400 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajma Rice Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (400 grams) of Rajma Rice Bowl contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajma Rice Bowl depends on the ingredients exists in it. On average, 1 bowl of Rajma Rice Bowl (about 400 grams) contains approximately 18 grams of protein.

On average, 1 bowl (about 400 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 400 grams) contains about 70 grams of carbohydrates.

Rajma Rice Bowl contains approximately 8 grams of fiber in 1 bowl (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 bowl Rajma Rice Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.