Keto Paneer Salad (Mini)

Meat, Low Carb

18.25

% from protein

30.42

% from carbs

30.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*
Total Fat 15 g
23.1%
Saturated 5 g
25%
Polyunsaturated 8 g
Monounsaturated 5 g
Sodium, Na 250 mg
10.9%
Potassium, K 400 mg
8.5%
Total Carbohydrates 20 g
7.3%
Fiber 3 g
10.7%
Sugars 2 g
4%
Starch 5 g
Protein 12 g
24%
Water 150 g
Vitamin A, RAE 150 UG
Vitamin E 3 MG_ATE
Vitamin C 6 mg
Biotin 10 UG
Folic acid 30 UG
Calcium 75 mg
Iron 2 mg
Magnesium 30 mg
Zinc 2 mg
Iodine 5 UG
Sucrose 1 g

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Keto Paneer Salad (Mini) Nutrients FAQs

Nutrients

What is the calorie content of Keto Paneer Salad (Mini)?

A typical serving 1 bowl (200 grams) of Keto Paneer Salad (Mini) contains approximately 300 calories.

You can check the exact calorie content by logging Keto Paneer Salad (Mini) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Keto Paneer Salad (Mini) have?

The amount of fat in Keto Paneer Salad (Mini) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Keto Paneer Salad (Mini) contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Keto Paneer Salad (Mini) have?

The protein content in Keto Paneer Salad (Mini) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Keto Paneer Salad (Mini) contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Keto Paneer Salad (Mini), Download Nutribit app for healthier you!

How much sugar does a Keto Paneer Salad (Mini) have?

On average, 1 bowl (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keto Paneer Salad (Mini).

How Much carbohydrates (carbs) is in Keto Paneer Salad (Mini)?

The amount of carbohydrates (carbs) in Keto Paneer Salad (Mini) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Keto Paneer Salad (Mini).

How Much Fiber is in Keto Paneer Salad (Mini)?

Keto Paneer Salad (Mini) contains approximately 3 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Keto Paneer Salad (Mini) for healthier you!

What vitamins and minerals are in a Keto Paneer Salad (Mini)?

Vitamins in Keto Paneer Salad (Mini):

  • Vitamin C:Keto Paneer Salad (Mini) has 6 mg of Vitamin C.

Keto Paneer Salad (Mini) contains following minerals:

  • Keto Paneer Salad (Mini) has 75mg of Calcium.
  • Keto Paneer Salad (Mini) has 250mg of Sodium, Na.
  • Keto Paneer Salad (Mini) has 400mg of Potassium, K.
  • Keto Paneer Salad (Mini) has 2mg of Iron.

General

Does Keto Paneer Salad (Mini) contain caffeine?

Keto Paneer Salad (Mini) does not contain any caffeine.

Does Keto Paneer Salad (Mini) contain alcohol?

Keto Paneer Salad (Mini) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Keto Paneer Salad (Mini)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keto Paneer Salad (Mini) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Keto Paneer Salad (Mini) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Keto Paneer Salad (Mini) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keto Paneer Salad (Mini) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Keto Paneer Salad (Mini) for free?

Yes! Since Keto Paneer Salad (Mini) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Keto Paneer Salad (Mini) with water tracking feature?

Nutribit automatically calculates the water content of Keto Paneer Salad (Mini) and adds it to your daily hydration log. Simply log Keto Paneer Salad (Mini) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Keto Paneer Salad (Mini) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Keto Paneer Salad (Mini) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Keto Paneer Salad (Mini) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Keto Paneer Salad (Mini) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Keto Paneer Salad (Mini)

Protein in Keto Paneer Salad (Mini) supports building and repairing tissues.

Builds and repairs tissues in Keto Paneer Salad (Mini) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Keto Paneer Salad (Mini) supports immune function.

Supports immune function in Keto Paneer Salad (Mini) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Keto Paneer Salad (Mini) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Keto Paneer Salad (Mini) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Keto Paneer Salad (Mini) provides energy.

Provides energy in Keto Paneer Salad (Mini) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Keto Paneer Salad (Mini) supports muscle growth and strength.

Supports muscle growth and strength in Keto Paneer Salad (Mini) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Keto Paneer Salad (Mini) helps in weight management.

Helps in weight management in Keto Paneer Salad (Mini) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Keto Paneer Salad (Mini) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Keto Paneer Salad (Mini) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Keto Paneer Salad (Mini) supports bone health.

Supports bone health in Keto Paneer Salad (Mini) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Keto Paneer Salad (Mini) improves skin, hair, and nails.

Improves skin, hair, and nails in Keto Paneer Salad (Mini) is essential for the health and growth of hair, skin, and nails.

Protein in Keto Paneer Salad (Mini) regulates blood sugar levels.

Regulates blood sugar levels in Keto Paneer Salad (Mini) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Keto Paneer Salad (Mini) boosts immune system

Boosts Immune System in Keto Paneer Salad (Mini) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Keto Paneer Salad (Mini) promotes wound healing

Promotes Wound Healing in Keto Paneer Salad (Mini) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Keto Paneer Salad (Mini) supports growth and development

Supports Growth and Development in Keto Paneer Salad (Mini) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Keto Paneer Salad (Mini) improves skin health

Improves Skin Health in Keto Paneer Salad (Mini) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Keto Paneer Salad (Mini) enhances brain function

Enhances Brain Function in Keto Paneer Salad (Mini) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Keto Paneer Salad (Mini) regulates hormonal balance

Regulates Hormonal Balance in Keto Paneer Salad (Mini) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Keto Paneer Salad (Mini) supports healthy vision

Supports Healthy Vision in Keto Paneer Salad (Mini) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Keto Paneer Salad (Mini) improves digestive health

Improves Digestive Health in Keto Paneer Salad (Mini) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Keto Paneer Salad (Mini) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Keto Paneer Salad (Mini) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Keto Paneer Salad (Mini) reduces inflammation

Reduces Inflammation in Keto Paneer Salad (Mini) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Keto Paneer Salad (Mini)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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