Hummus with Pita Bread

Snack, High fat, moderate protein

Total Energy

300

kcal

39.44

% from carbs

9.86

% from protein

50.7

% from fats

In 200 g

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

400mg

17.4%

Potassium, K

750mg

16%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

10g

Protein

7g

14%

Water

140g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1.3MG_ATE

Biotin

15UG

Folic acid

90UG

Iron, Fe

2.5mg

Calcium, Ca

130mg

Zinc, Zn

1.8mg

Magnesium, Mg

45mg

Iodine, I

18UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hummus with Pita Bread

A typical serving 1 serving of Hummus with Pita Bread (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hummus with Pita Bread depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Hummus with Pita Bread contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hummus with Pita Bread depends on the ingredients exists in it. On average, 1 serving of Hummus with Pita Bread (about 200 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 28 grams of carbohydrates.

Hummus with Pita Bread contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Hummus with Pita Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.