Butter Roti

Bread, Staple bread item

11.43

% from protein

50

% from carbs

50

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
100
% Daily value*
Total Fat 4 g
6.2%
Saturated 1.7 g
8.3%
Polyunsaturated 0.7 g
Monounsaturated 1.7 g
Sodium, Na 200 mg
8.7%
Potassium, K 116.7 mg
2.5%
Total Carbohydrates 11.7 g
4.2%
Fiber 0.3 g
1.2%
Sugars 0.7 g
1.3%
Starch 10 g
Protein 2.7 g
5.3%
Water 23.3 g
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.2 MG_ATE
Folic acid 5 UG
Calcium 20 mg
Iron 0.3 mg
Magnesium 5 mg
Zinc 0.1 mg
Iodine 3.3 UG
Sucrose 0.7 g

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Butter Roti Nutrients FAQs

Nutrients

What is the calorie content of Butter Roti?

A typical serving 3 pcs (180 grams) of Butter Roti contains approximately 300 calories.

You can check the exact calorie content by logging Butter Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Butter Roti have?

The amount of fat in Butter Roti depends on the ingredients and preparation method. On average, one serving 3 pcs (180 grams) of Butter Roti contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Butter Roti have?

The protein content in Butter Roti depends on the ingredients exists in it. On average, 3 pcs (180 grams) of Butter Roti contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Butter Roti, Download Nutribit app for healthier you!

How much sugar does a Butter Roti have?

On average, 3 pcs (180 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Butter Roti.

How Much carbohydrates (carbs) is in Butter Roti?

The amount of carbohydrates (carbs) in Butter Roti depends on its serving size and preparation. On average, 3 pcs (180 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Butter Roti.

How Much Fiber is in Butter Roti?

Butter Roti contains approximately 1 grams of fiber in 3 pcs (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Butter Roti for healthier you!

What vitamins and minerals are in a Butter Roti?

Butter Roti contains following minerals:

  • Butter Roti has 60mg of Calcium.
  • Butter Roti has 600mg of Sodium, Na.
  • Butter Roti has 350mg of Potassium, K.
  • Butter Roti has 1mg of Iron.

General

Does Butter Roti contain caffeine?

Butter Roti does not contain any caffeine.

Does Butter Roti contain alcohol?

Butter Roti does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Butter Roti?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Butter Roti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Butter Roti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Butter Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Butter Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Butter Roti for free?

Yes! Since Butter Roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Butter Roti with water tracking feature?

Nutribit automatically calculates the water content of Butter Roti and adds it to your daily hydration log. Simply log Butter Roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Butter Roti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Butter Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Butter Roti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Butter Roti data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Butter Roti

Protein in Butter Roti supports building and repairing tissues.

Builds and repairs tissues in Butter Roti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Butter Roti supports immune function.

Supports immune function in Butter Roti is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Butter Roti helps regulate enzymes and hormones.

Regulates enzymes and hormones in Butter Roti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Butter Roti provides energy.

Provides energy in Butter Roti can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Butter Roti supports muscle growth and strength.

Supports muscle growth and strength in Butter Roti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Butter Roti helps in weight management.

Helps in weight management in Butter Roti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Butter Roti aids in the production of hemoglobin.

Aids in the production of hemoglobin in Butter Roti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Butter Roti supports bone health.

Supports bone health in Butter Roti plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Butter Roti improves skin, hair, and nails.

Improves skin, hair, and nails in Butter Roti is essential for the health and growth of hair, skin, and nails.

Protein in Butter Roti regulates blood sugar levels.

Regulates blood sugar levels in Butter Roti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Butter Roti supports fluid balance.

Maintains Fluid Balance in Butter Roti helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Butter Roti supports nerve function.

Supports Nerve Function in Butter Roti helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Butter Roti helps regulate blood pressure.

Regulates Blood Pressure in Butter Roti helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Butter Roti supports muscle function.

Aids Muscle Function in Butter Roti helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Butter Roti aids nutrient absorption.

Improves Nutrient Absorption in Butter Roti assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Butter Roti helps balance pH levels.

Balances pH Levels in Butter Roti helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Butter Roti supports bone health.

Supports Bone Health in Butter Roti helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 3 pcs Butter Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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