Butter Roti

Bread, Staple bread item

Total Energy

300

kcal

50

% from carbs

11.43

% from protein

38.57

% from fats

In 180 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

600mg

26.1%

Potassium, K

350mg

7.4%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

30g

Protein

8g

16%

Water

70g

Sucrose

2g

Calcium, Ca

60mg

Iron, Fe

1mg

Magnesium, Mg

15mg

Zinc, Zn

0.4mg

Iodine, I

10UG

Vitamin E

0.5MG_ATE

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Butter Roti

A typical serving 3 pcs of Butter Roti (180 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Butter Roti depends on the ingredients and preparation method. On average, one serving 3 pcs (180 grams) of Butter Roti contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Butter Roti depends on the ingredients exists in it. On average, 3 pcs of Butter Roti (about 180 grams) contains approximately 8 grams of protein.

On average, 3 pcs (about 180 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pcs (about 180 grams) contains about 35 grams of carbohydrates.

Butter Roti contains approximately 1 grams of fiber in 3 pcs (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 3 pcs Butter Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.