Jain - Chilly Tempura Roll

Vegan, Crunchy

Total Energy

230

kcal

38.6

% from carbs

14.04

% from protein

47.37

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

270mg

11.7%

Potassium, K

340mg

7.2%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

11g

22%

Starch

6g

Protein

8g

16%

Water

180g

Sucrose

11g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

18mg

Vitamin E

0.8MG_ATE

Biotin

6UG

Folic acid

120UG

Iron, Fe

2mg

Calcium, Ca

110mg

Zinc, Zn

1.1mg

Magnesium, Mg

30mg

Iodine, I

7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jain - Chilly Tempura Roll

A typical serving 1 roll of Jain - Chilly Tempura Roll (200 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jain - Chilly Tempura Roll depends on the ingredients and preparation method. On average, one serving 1 roll (200 grams) of Jain - Chilly Tempura Roll contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jain - Chilly Tempura Roll depends on the ingredients exists in it. On average, 1 roll of Jain - Chilly Tempura Roll (about 200 grams) contains approximately 8 grams of protein.

On average, 1 roll (about 200 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 200 grams) contains about 22 grams of carbohydrates.

Jain - Chilly Tempura Roll contains approximately 4 grams of fiber in 1 roll (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 roll Jain - Chilly Tempura Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.