Paneer Chilly Pepper

Main, Peppery

Total Energy

320

kcal

15.48

% from carbs

20.65

% from protein

63.87

% from fats

In 150 g

% daily value

Total Fat

22g

33.8%

Saturated

10g

50%

Polyunsaturated

6g

Monounsaturated

11g

Sodium, Na

450mg

19.6%

Potassium, K

650mg

13.8%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

3g

Protein

16g

32%

Water

120g

Glucose

1g

Sucrose

4g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

220UG

Iron, Fe

2.5mg

Calcium, Ca

220mg

Zinc, Zn

1.2mg

Magnesium, Mg

55mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Chilly Pepper

A typical serving 1 serving of Paneer Chilly Pepper (150 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Chilly Pepper depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Paneer Chilly Pepper contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Chilly Pepper depends on the ingredients exists in it. On average, 1 serving of Paneer Chilly Pepper (about 150 grams) contains approximately 16 grams of protein.

On average, 1 serving (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 12 grams of carbohydrates.

Paneer Chilly Pepper contains approximately 3 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Paneer Chilly Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.