Paneer Chilly Gravy

Main, Rich gravy

Total Energy

400

kcal

18.6

% from carbs

18.6

% from protein

62.79

% from fats

In 200 g

% daily value

Total Fat

30g

46.2%

Saturated

15g

75%

Polyunsaturated

7g

Monounsaturated

12g

Cholesterol

70mg

23.3%

Sodium, Na

600mg

26.1%

Potassium, K

800mg

17%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

6g

Protein

20g

40%

Water

90g

Sucrose

5g

Glucose

3g

Calcium, Ca

300mg

Iron, Fe

3.5mg

Magnesium, Mg

70mg

Zinc, Zn

2mg

Iodine, I

20UG

Vitamin A, RAE

450UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

8mg

Biotin

8UG

Folic acid

300UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Chilly Gravy

A typical serving 1 bowl of Paneer Chilly Gravy (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Chilly Gravy depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Paneer Chilly Gravy contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Chilly Gravy depends on the ingredients exists in it. On average, 1 bowl of Paneer Chilly Gravy (about 200 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 20 grams of carbohydrates.

Paneer Chilly Gravy contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Paneer Chilly Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.