Paneer Chilly Gravy
Main, Rich gravy
18.6
% from protein18.6
% from carbs18.6
% from fatNutrition Facts
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Paneer Chilly Gravy Nutrients FAQs
Nutrients
- Vitamin C:Paneer Chilly Gravy has 8 mg of Vitamin C.
- Paneer Chilly Gravy has 300mg of Calcium.
- Paneer Chilly Gravy has 600mg of Sodium, Na.
- Paneer Chilly Gravy has 800mg of Potassium, K.
- Paneer Chilly Gravy has 3.5mg of Iron.
What is the calorie content of Paneer Chilly Gravy?
A typical serving 1 bowl (200 grams) of Paneer Chilly Gravy contains approximately 400 calories.
You can check the exact calorie content by logging Paneer Chilly Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Chilly Gravy have?
The amount of fat in Paneer Chilly Gravy depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Paneer Chilly Gravy contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Chilly Gravy have?
The protein content in Paneer Chilly Gravy depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Paneer Chilly Gravy contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Chilly Gravy, Download Nutribit app for healthier you!
How much sugar does a Paneer Chilly Gravy have?
On average, 1 bowl (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Chilly Gravy.
How Much carbohydrates (carbs) is in Paneer Chilly Gravy?
The amount of carbohydrates (carbs) in Paneer Chilly Gravy depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Chilly Gravy.
How Much Fiber is in Paneer Chilly Gravy?
Paneer Chilly Gravy contains approximately 4 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Chilly Gravy for healthier you!
What vitamins and minerals are in a Paneer Chilly Gravy?
Vitamins in Paneer Chilly Gravy:
Paneer Chilly Gravy contains following minerals:
General
Does Paneer Chilly Gravy contain caffeine?
Paneer Chilly Gravy does not contain any caffeine.
Does Paneer Chilly Gravy contain alcohol?
Paneer Chilly Gravy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Chilly Gravy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Chilly Gravy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Chilly Gravy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Chilly Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Chilly Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Chilly Gravy for free?
Yes! Since Paneer Chilly Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Chilly Gravy with water tracking feature?
Nutribit automatically calculates the water content of Paneer Chilly Gravy and adds it to your daily hydration log. Simply log Paneer Chilly Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Chilly Gravy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Chilly Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Chilly Gravy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Chilly Gravy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Chilly Gravy
Calcium and Potassium, K in Paneer Chilly Gravy supports bone health.
Calcium in Paneer Chilly Gravy is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Paneer Chilly Gravy helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Paneer Chilly Gravy supports muscle function.
Calcium in Paneer Chilly Gravy plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Paneer Chilly Gravy plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Paneer Chilly Gravy supports bone health.
Magnesium in Paneer Chilly Gravy helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Paneer Chilly Gravy helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Paneer Chilly Gravy aids muscle function.
Magnesium in Paneer Chilly Gravy helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Paneer Chilly Gravy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Paneer Chilly Gravy supports building and repairing tissues.
Builds and repairs tissues in Paneer Chilly Gravy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Chilly Gravy supports immune function.
Supports immune function in Paneer Chilly Gravy is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Chilly Gravy helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Chilly Gravy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Chilly Gravy provides energy.
Provides energy in Paneer Chilly Gravy can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Chilly Gravy supports muscle growth and strength.
Supports muscle growth and strength in Paneer Chilly Gravy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Chilly Gravy helps in weight management.
Helps in weight management in Paneer Chilly Gravy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Chilly Gravy aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Chilly Gravy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Chilly Gravy supports bone health.
Supports bone health in Paneer Chilly Gravy plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Chilly Gravy improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Chilly Gravy is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Chilly Gravy regulates blood sugar levels.
Regulates blood sugar levels in Paneer Chilly Gravy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Paneer Chilly Gravy supports heart health.
Calcium in Paneer Chilly Gravy helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer Chilly Gravy supports nerve transmission.
Calcium in Paneer Chilly Gravy is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer Chilly Gravy supports blood clotting.
Calcium in Paneer Chilly Gravy is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer Chilly Gravy supports hormonal secretion.
Calcium in Paneer Chilly Gravy regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer Chilly Gravy supports weight management.
Calcium in Paneer Chilly Gravy may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer Chilly Gravy supports dental health.
Calcium in Paneer Chilly Gravy strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer Chilly Gravy supports blood pressure regulation.
Calcium in Paneer Chilly Gravy, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Paneer Chilly Gravy promotes heart health.
Promotes Heart Health in Paneer Chilly Gravy helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Paneer Chilly Gravy enhances nerve function.
Enhances Nerve Function in Paneer Chilly Gravy supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Paneer Chilly Gravy improves sleep quality.
Improves Sleep Quality in Paneer Chilly Gravy regulates sleep patterns by supporting melatonin production.
Magnesium in Paneer Chilly Gravy supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Paneer Chilly Gravy helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Paneer Chilly Gravy reduces migraine frequency.
Reduces Migraine Frequency in Paneer Chilly Gravy may help reduce the frequency and severity of migraines.
Magnesium in Paneer Chilly Gravy promotes digestive health.
Promotes Digestive Health in Paneer Chilly Gravy supports bowel function and helps prevent constipation.
Magnesium in Paneer Chilly Gravy helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Paneer Chilly Gravy calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Paneer Chilly Gravy boosts protein synthesis.
Boosts Protein Synthesis in Paneer Chilly Gravy plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Paneer Chilly Gravy supports fluid balance.
Maintains Fluid Balance in Paneer Chilly Gravy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Chilly Gravy supports nerve function.
Supports Nerve Function in Paneer Chilly Gravy helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Chilly Gravy helps regulate blood pressure.
Regulates Blood Pressure in Paneer Chilly Gravy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Chilly Gravy aids nutrient absorption.
Improves Nutrient Absorption in Paneer Chilly Gravy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Chilly Gravy helps balance pH levels.
Balances pH Levels in Paneer Chilly Gravy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Paneer Chilly Gravy supports heart health.
Supports Heart Health in Paneer Chilly Gravy helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Paneer Chilly Gravy supports fluid balance.
Fluid Balance in Paneer Chilly Gravy helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Paneer Chilly Gravy supports nerve function.
Nerve Function in Paneer Chilly Gravy is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Paneer Chilly Gravy reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Paneer Chilly Gravy may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Paneer Chilly Gravy helps regulate blood sugar.
Regulates Blood Sugar in Paneer Chilly Gravy helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Paneer Chilly Gravy reduces water retention.
Reduces Water Retention in Paneer Chilly Gravy helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Paneer Chilly Gravy helps reduce hypertension.
Adequate Reduces Hypertension in Paneer Chilly Gravy intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Paneer Chilly Gravy boosts immune system
Boosts Immune System in Paneer Chilly Gravy is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer Chilly Gravy promotes wound healing
Promotes Wound Healing in Paneer Chilly Gravy plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer Chilly Gravy supports growth and development
Supports Growth and Development in Paneer Chilly Gravy is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer Chilly Gravy improves skin health
Improves Skin Health in Paneer Chilly Gravy helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paneer Chilly Gravy enhances brain function
Enhances Brain Function in Paneer Chilly Gravy is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer Chilly Gravy regulates hormonal balance
Regulates Hormonal Balance in Paneer Chilly Gravy helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer Chilly Gravy supports healthy vision
Supports Healthy Vision in Paneer Chilly Gravy is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer Chilly Gravy improves digestive health
Improves Digestive Health in Paneer Chilly Gravy supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer Chilly Gravy maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer Chilly Gravy plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer Chilly Gravy reduces inflammation
Reduces Inflammation in Paneer Chilly Gravy has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 bowl Paneer Chilly Gravy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.