Paneer kabab
Common Food
17.96
% from protein16.96
% from carbs16.96
% from fatNutrition Facts
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Paneer kabab Nutrients FAQs
Nutrients
- Vitamin A:Paneer kabab has 1506.0617 IU of Vitamin A.
- Vitamin B-12:Paneer kabab has 1.008 UG of Vitamin B-12.
- Vitamin B-6:Paneer kabab has 0.2446 mg of Vitamin B-6.
- Vitamin C:Paneer kabab has 75.6348 mg of Vitamin C.
- Vitamin D:Paneer kabab has 66 IU of Vitamin D.
- Vitamin K:Paneer kabab has 2.16 UG of Vitamin K.
- Paneer kabab has 365.0149mg of Calcium.
- Paneer kabab has 1074.4928mg of Sodium, Na.
- Paneer kabab has 313.4382mg of Potassium, K.
- Paneer kabab has 1.179mg of Iron.
What is the calorie content of Paneer kabab?
A typical serving 1 skewer (177.92 grams) of Paneer kabab contains approximately 280 calories.
You can check the exact calorie content by logging Paneer kabab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer kabab have?
The amount of fat in Paneer kabab depends on the ingredients and preparation method. On average, one serving 1 skewer (177.92 grams) of Paneer kabab contains approximately 20.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer kabab have?
The protein content in Paneer kabab depends on the ingredients exists in it. On average, 1 skewer (177.92 grams) of Paneer kabab contains approximately 12.75 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer kabab, Download Nutribit app for healthier you!
How much sugar does a Paneer kabab have?
On average, 1 skewer (177.92 grams) contains about 6.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer kabab.
How Much carbohydrates (carbs) is in Paneer kabab?
The amount of carbohydrates (carbs) in Paneer kabab depends on its serving size and preparation. On average, 1 skewer (177.92 grams) contains about 12.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer kabab.
How Much Fiber is in Paneer kabab?
Paneer kabab contains approximately 1.24 grams of fiber in 1 skewer (177.92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer kabab for healthier you!
What vitamins and minerals are in a Paneer kabab?
Vitamins in Paneer kabab:
Paneer kabab contains following minerals:
General
Does Paneer kabab contain caffeine?
Paneer kabab does not contain any caffeine.
Does Paneer kabab contain alcohol?
Paneer kabab does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer kabab?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer kabab and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer kabab quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer kabab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer kabab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer kabab for free?
Yes! Since Paneer kabab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer kabab with water tracking feature?
Nutribit automatically calculates the water content of Paneer kabab and adds it to your daily hydration log. Simply log Paneer kabab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer kabab as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer kabab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer kabab nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer kabab data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer kabab
Protein, Vitamin A and Vitamin B-12 in Paneer kabab supports bone health.
Protein in Paneer kabab plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Paneer kabab contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Paneer kabab is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Paneer kabab supports heart health.
Calcium in Paneer kabab helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Paneer kabab helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Paneer kabab supports building and repairing tissues.
Builds and repairs tissues in Paneer kabab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer kabab supports immune function.
Supports immune function in Paneer kabab is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer kabab helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer kabab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer kabab provides energy.
Provides energy in Paneer kabab can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer kabab supports muscle growth and strength.
Supports muscle growth and strength in Paneer kabab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer kabab helps in weight management.
Helps in weight management in Paneer kabab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer kabab aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer kabab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer kabab improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer kabab is essential for the health and growth of hair, skin, and nails.
Protein in Paneer kabab regulates blood sugar levels.
Regulates blood sugar levels in Paneer kabab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Paneer kabab supports eye health.
Vitamin A in Paneer kabab is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Paneer kabab boosts immune function.
Vitamin A in Paneer kabab helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Paneer kabab promotes healthy skin.
Vitamin A in Paneer kabab supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Paneer kabab enhances reproductive health.
Vitamin A in Paneer kabab plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Paneer kabab reduces the risk of certain cancers.
Vitamin A in Paneer kabab helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Paneer kabab promotes healthy development during pregnancy.
Vitamin A in Paneer kabab is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Paneer kabab maintains healthy mucous membranes.
Vitamin A in Paneer kabab helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Paneer kabab improves wound healing.
Vitamin A in Paneer kabab promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Paneer kabab may reduce the risk of macular degeneration.
Vitamin A in Paneer kabab, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Paneer kabab supports red blood cell production
Vitamin B12 in Paneer kabab plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Paneer kabab boosts energy levels
Vitamin B12 in Paneer kabab aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Paneer kabab promotes brain health
Vitamin B12 in Paneer kabab supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Paneer kabab aids in DNA synthesis
Vitamin B12 in Paneer kabab is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Paneer kabab improves mood and mental health
Vitamin B12 in Paneer kabab helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Paneer kabab maintains healthy skin, hair, and nails
Vitamin B12 in Paneer kabab contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Paneer kabab prevents birth defects
Vitamin B12 in Paneer kabab during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Paneer kabab reduces risk of macular degeneration
Vitamin B12 in Paneer kabab lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Paneer kabab supports cardiovascular health
Vitamin B12 in Paneer kabab helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Paneer kabab supports bone health.
Calcium in Paneer kabab is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paneer kabab supports muscle function.
Calcium in Paneer kabab plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paneer kabab supports nerve transmission.
Calcium in Paneer kabab is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer kabab supports blood clotting.
Calcium in Paneer kabab is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer kabab supports hormonal secretion.
Calcium in Paneer kabab regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer kabab supports weight management.
Calcium in Paneer kabab may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer kabab supports dental health.
Calcium in Paneer kabab strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer kabab supports blood pressure regulation.
Calcium in Paneer kabab, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Paneer kabab supports antioxidant protection.
Antioxidant Protection in Paneer kabab helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Paneer kabab supports thyroid function.
Thyroid Function in Paneer kabab helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Paneer kabab supports immune system health.
Immune System Support in Paneer kabab enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Paneer kabab supports cancer prevention.
Cancer Prevention in Paneer kabab helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Paneer kabab supports cognitive function.
Cognitive Function in Paneer kabab may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Paneer kabab supports skin health.
Skin Health in Paneer kabab helps protect the skin from UV damage and supports wound healing.
Selenium in Paneer kabab supports reproductive health.
Reproductive Health in Paneer kabab regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Paneer kabab provides anti-inflammatory effects.
Anti-Inflammatory Effects in Paneer kabab helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Paneer kabab supports fluid balance.
Maintains Fluid Balance in Paneer kabab helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer kabab supports nerve function.
Supports Nerve Function in Paneer kabab helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer kabab helps regulate blood pressure.
Regulates Blood Pressure in Paneer kabab helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer kabab supports muscle function.
Aids Muscle Function in Paneer kabab helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer kabab aids nutrient absorption.
Improves Nutrient Absorption in Paneer kabab assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer kabab helps balance pH levels.
Balances pH Levels in Paneer kabab helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer kabab supports bone health.
Supports Bone Health in Paneer kabab helps retain calcium and prevent the loss of bone density over time.
Zinc in Paneer kabab boosts immune system
Boosts Immune System in Paneer kabab is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer kabab promotes wound healing
Promotes Wound Healing in Paneer kabab plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer kabab supports growth and development
Supports Growth and Development in Paneer kabab is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer kabab improves skin health
Improves Skin Health in Paneer kabab helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paneer kabab enhances brain function
Enhances Brain Function in Paneer kabab is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer kabab regulates hormonal balance
Regulates Hormonal Balance in Paneer kabab helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer kabab supports healthy vision
Supports Healthy Vision in Paneer kabab is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer kabab improves digestive health
Improves Digestive Health in Paneer kabab supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer kabab maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer kabab plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer kabab reduces inflammation
Reduces Inflammation in Paneer kabab has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 skewer Paneer kabab
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.