Kabab
Common Food
27.64
% from protein4.47
% from carbs4.47
% from fatNutrition Facts
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Kabab Nutrients FAQs
Nutrients
- Vitamin A:Kabab has 81.2604 IU of Vitamin A.
- Vitamin B-12:Kabab has 0.7208 UG of Vitamin B-12.
- Vitamin B-6:Kabab has 0.3127 mg of Vitamin B-6.
- Vitamin C:Kabab has 14.1795 mg of Vitamin C.
- Vitamin D:Kabab has 4.08 IU of Vitamin D.
- Kabab has 19.7951mg of Calcium.
- Kabab has 106.6085mg of Sodium, Na.
- Kabab has 208.4053mg of Potassium, K.
- Kabab has 1.0797mg of Iron.
What is the calorie content of Kabab?
A typical serving 1 kabob (80.83 grams) of Kabab contains approximately 182 calories.
You can check the exact calorie content by logging Kabab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kabab have?
The amount of fat in Kabab depends on the ingredients and preparation method. On average, one serving 1 kabob (80.83 grams) of Kabab contains approximately 13.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kabab have?
The protein content in Kabab depends on the ingredients exists in it. On average, 1 kabob (80.83 grams) of Kabab contains approximately 12.56 grams of protein.
Know your exact protein requirement and how much protein you get from Kabab, Download Nutribit app for healthier you!
How much sugar does a Kabab have?
On average, 1 kabob (80.83 grams) contains about 0.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kabab.
How Much carbohydrates (carbs) is in Kabab?
The amount of carbohydrates (carbs) in Kabab depends on its serving size and preparation. On average, 1 kabob (80.83 grams) contains about 2.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kabab.
How Much Fiber is in Kabab?
Kabab contains approximately 0.5 grams of fiber in 1 kabob (80.83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kabab for healthier you!
What vitamins and minerals are in a Kabab?
Vitamins in Kabab:
Kabab contains following minerals:
General
Does Kabab contain caffeine?
Kabab does not contain any caffeine.
Does Kabab contain alcohol?
Kabab does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kabab?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kabab and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kabab quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kabab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kabab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kabab for free?
Yes! Since Kabab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kabab with water tracking feature?
Nutribit automatically calculates the water content of Kabab and adds it to your daily hydration log. Simply log Kabab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kabab as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kabab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kabab nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kabab data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kabab
Protein and Vitamin B-12 in Kabab supports bone health.
Protein in Kabab plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kabab is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kabab supports building and repairing tissues.
Builds and repairs tissues in Kabab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kabab supports immune function.
Supports immune function in Kabab is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kabab helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kabab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kabab provides energy.
Provides energy in Kabab can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kabab supports muscle growth and strength.
Supports muscle growth and strength in Kabab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kabab helps in weight management.
Helps in weight management in Kabab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kabab aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kabab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kabab improves skin, hair, and nails.
Improves skin, hair, and nails in Kabab is essential for the health and growth of hair, skin, and nails.
Protein in Kabab regulates blood sugar levels.
Regulates blood sugar levels in Kabab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Kabab supports brain health
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Vitamin B-6 in Kabab boosts immune function
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Vitamin B-6 in Kabab promotes red blood cell production
{{vitamin}} in Kabab promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kabab reduces symptoms of PMS
{{vitamin}} in Kabab reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kabab supports heart health
{{vitamin}} in Kabab supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kabab aids in protein metabolism
{{vitamin}} in Kabab aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kabab improves mood and reduces depression
{{vitamin}} in Kabab improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kabab supports healthy pregnancy
{{vitamin}} in Kabab supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kabab helps prevent anemia
{{vitamin}} in Kabab helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kabab reduces nausea during pregnancy
{{vitamin}} in Kabab reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Kabab supports red blood cell production
Vitamin B12 in Kabab plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kabab boosts energy levels
Vitamin B12 in Kabab aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kabab promotes brain health
Vitamin B12 in Kabab supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kabab aids in DNA synthesis
Vitamin B12 in Kabab is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kabab improves mood and mental health
Vitamin B12 in Kabab helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kabab maintains healthy skin, hair, and nails
Vitamin B12 in Kabab contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kabab prevents birth defects
Vitamin B12 in Kabab during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kabab reduces risk of macular degeneration
Vitamin B12 in Kabab lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kabab supports cardiovascular health
Vitamin B12 in Kabab helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kabab supports antioxidant protection.
Antioxidant Protection in Kabab helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kabab supports thyroid function.
Thyroid Function in Kabab helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kabab supports immune system health.
Immune System Support in Kabab enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kabab supports heart health.
Heart Health in Kabab helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kabab supports cancer prevention.
Cancer Prevention in Kabab helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kabab supports cognitive function.
Cognitive Function in Kabab may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kabab supports skin health.
Skin Health in Kabab helps protect the skin from UV damage and supports wound healing.
Selenium in Kabab supports reproductive health.
Reproductive Health in Kabab regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kabab provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kabab helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Kabab boosts immune system
Boosts Immune System in Kabab is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kabab promotes wound healing
Promotes Wound Healing in Kabab plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kabab supports growth and development
Supports Growth and Development in Kabab is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kabab improves skin health
Improves Skin Health in Kabab helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kabab enhances brain function
Enhances Brain Function in Kabab is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kabab regulates hormonal balance
Regulates Hormonal Balance in Kabab helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kabab supports healthy vision
Supports Healthy Vision in Kabab is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kabab improves digestive health
Improves Digestive Health in Kabab supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kabab maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kabab plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kabab reduces inflammation
Reduces Inflammation in Kabab has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 182 calories?
The amount of exercise required to burn off 1 kabob Kabab
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.