Bun kabab
Common Food
16.35
% from protein60.72
% from carbs60.72
% from fatNutrition Facts
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Bun kabab Nutrients FAQs
Nutrients
- Vitamin A:Bun kabab has 1422.3544 IU of Vitamin A.
- Vitamin B-12:Bun kabab has 0.3565 UG of Vitamin B-12.
- Vitamin B-6:Bun kabab has 1.1472 mg of Vitamin B-6.
- Vitamin C:Bun kabab has 147.4449 mg of Vitamin C.
- Vitamin D:Bun kabab has 20.7268 IU of Vitamin D.
- Bun kabab has 234.2276mg of Calcium.
- Bun kabab has 1369.525mg of Sodium, Na.
- Bun kabab has 1226.4837mg of Potassium, K.
- Bun kabab has 6.9273mg of Iron.
What is the calorie content of Bun kabab?
A typical serving 1 sandwich (518.82 grams) of Bun kabab contains approximately 654 calories.
You can check the exact calorie content by logging Bun kabab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bun kabab have?
The amount of fat in Bun kabab depends on the ingredients and preparation method. On average, one serving 1 sandwich (518.82 grams) of Bun kabab contains approximately 17.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bun kabab have?
The protein content in Bun kabab depends on the ingredients exists in it. On average, 1 sandwich (518.82 grams) of Bun kabab contains approximately 27.47 grams of protein.
Know your exact protein requirement and how much protein you get from Bun kabab, Download Nutribit app for healthier you!
How much sugar does a Bun kabab have?
On average, 1 sandwich (518.82 grams) contains about 19.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bun kabab.
How Much carbohydrates (carbs) is in Bun kabab?
The amount of carbohydrates (carbs) in Bun kabab depends on its serving size and preparation. On average, 1 sandwich (518.82 grams) contains about 102.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bun kabab.
How Much Fiber is in Bun kabab?
Bun kabab contains approximately 18.02 grams of fiber in 1 sandwich (518.82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bun kabab for healthier you!
What vitamins and minerals are in a Bun kabab?
Vitamins in Bun kabab:
Bun kabab contains following minerals:
General
Does Bun kabab contain caffeine?
Bun kabab does not contain any caffeine.
Does Bun kabab contain alcohol?
Bun kabab does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bun kabab?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bun kabab and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bun kabab quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bun kabab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bun kabab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bun kabab for free?
Yes! Since Bun kabab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bun kabab with water tracking feature?
Nutribit automatically calculates the water content of Bun kabab and adds it to your daily hydration log. Simply log Bun kabab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bun kabab as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bun kabab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bun kabab nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bun kabab data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bun kabab
Fiber, Folate and Potassium, K in Bun kabab supports heart health.
Soluble fiber in Bun kabab can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Bun kabab helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Bun kabab helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein and Vitamin A in Bun kabab supports bone health.
Protein in Bun kabab plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bun kabab contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Potassium, K in Bun kabab regulates blood sugar.
Fiber in Bun kabab helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Bun kabab helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Bun kabab improves skin health.
Fiber in Bun kabab helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bun kabab helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Bun kabab boosts immune function.
Fiber in Bun kabab supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Bun kabab supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Bun kabab boosts immune function.
Vitamin A in Bun kabab helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Bun kabab enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Bun kabab promotes healthy skin.
Vitamin A in Bun kabab supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Bun kabab contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Bun kabab supports bone health.
Calcium in Bun kabab is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Bun kabab helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Bun kabab supports muscle function.
Calcium in Bun kabab plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Bun kabab plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Bun kabab supports heart health.
Calcium in Bun kabab helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bun kabab helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Bun kabab supports bone health.
Magnesium in Bun kabab helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Bun kabab helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Bun kabab aids muscle function.
Magnesium in Bun kabab helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Bun kabab helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Bun kabab provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bun kabab are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bun kabab supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bun kabab aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bun kabab helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bun kabab help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bun kabab helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bun kabab can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bun kabab aids weight management by helping you feel full longer.
Fiber-rich carbs from Bun kabab help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bun kabab enhances brain function and helps improve memory and focus.
Glucose from Bun kabab is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bun kabab boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bun kabab provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bun kabab promotes gut health by feeding beneficial gut bacteria.
Fiber in Bun kabab serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bun kabab improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bun kabab support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bun kabab helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bun kabab, help regulate blood pressure and reduce hypertension risk.
Protein in Bun kabab supports building and repairing tissues.
Builds and repairs tissues in Bun kabab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bun kabab supports immune function.
Supports immune function in Bun kabab is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bun kabab helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bun kabab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bun kabab provides energy.
Provides energy in Bun kabab can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bun kabab supports muscle growth and strength.
Supports muscle growth and strength in Bun kabab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bun kabab helps in weight management.
Helps in weight management in Bun kabab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bun kabab aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bun kabab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bun kabab improves skin, hair, and nails.
Improves skin, hair, and nails in Bun kabab is essential for the health and growth of hair, skin, and nails.
Protein in Bun kabab regulates blood sugar levels.
Regulates blood sugar levels in Bun kabab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bun kabab supports digestion.
Fiber in Bun kabab aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bun kabab aids in weight management.
Fiber-rich foods in Bun kabab increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bun kabab promotes gut health.
Fiber in Bun kabab acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bun kabab lowers the risk of colon cancer.
A high-fiber diet from Bun kabab is linked to a reduced risk of colon cancer.
Fiber in Bun kabab helps lower blood pressure.
Adequate fiber in Bun kabab may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bun kabab reduces the risk of type 2 diabetes.
Fiber in Bun kabab can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Bun kabab supports eye health.
Vitamin A in Bun kabab is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bun kabab enhances reproductive health.
Vitamin A in Bun kabab plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bun kabab reduces the risk of certain cancers.
Vitamin A in Bun kabab helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bun kabab promotes healthy development during pregnancy.
Vitamin A in Bun kabab is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bun kabab maintains healthy mucous membranes.
Vitamin A in Bun kabab helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bun kabab improves wound healing.
Vitamin A in Bun kabab promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bun kabab may reduce the risk of macular degeneration.
Vitamin A in Bun kabab, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Bun kabab supports brain health
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Vitamin B-6 in Bun kabab boosts immune function
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Vitamin B-6 in Bun kabab promotes red blood cell production
{{vitamin}} in Bun kabab promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bun kabab reduces symptoms of PMS
{{vitamin}} in Bun kabab reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bun kabab supports heart health
{{vitamin}} in Bun kabab supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bun kabab aids in protein metabolism
{{vitamin}} in Bun kabab aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bun kabab improves mood and reduces depression
{{vitamin}} in Bun kabab improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bun kabab supports healthy pregnancy
{{vitamin}} in Bun kabab supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bun kabab helps prevent anemia
{{vitamin}} in Bun kabab helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bun kabab reduces nausea during pregnancy
{{vitamin}} in Bun kabab reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Bun kabab supports DNA synthesis.
Vitamin B9 in Bun kabab is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bun kabab promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bun kabab intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bun kabab helps prevent anemia.
Folate in Bun kabab helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bun kabab improves brain function.
Folate in Bun kabab plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bun kabab promotes healthy skin and hair.
Vitamin B9 in Bun kabab aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bun kabab regulates mood and mental health.
Folate in Bun kabab helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bun kabab supports digestive health.
Folate in Bun kabab promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Bun kabab supports nerve transmission.
Calcium in Bun kabab is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bun kabab supports blood clotting.
Calcium in Bun kabab is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bun kabab supports hormonal secretion.
Calcium in Bun kabab regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bun kabab supports weight management.
Calcium in Bun kabab may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bun kabab supports dental health.
Calcium in Bun kabab strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bun kabab supports blood pressure regulation.
Calcium in Bun kabab, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bun kabab supports antioxidant protection.
Antioxidant Protection in Bun kabab helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bun kabab supports thyroid function.
Thyroid Function in Bun kabab helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bun kabab supports immune system health.
Immune System Support in Bun kabab enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bun kabab supports cancer prevention.
Cancer Prevention in Bun kabab helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bun kabab supports cognitive function.
Cognitive Function in Bun kabab may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bun kabab supports skin health.
Skin Health in Bun kabab helps protect the skin from UV damage and supports wound healing.
Selenium in Bun kabab supports reproductive health.
Reproductive Health in Bun kabab regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bun kabab provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bun kabab helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Bun kabab promotes heart health.
Promotes Heart Health in Bun kabab helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bun kabab enhances nerve function.
Enhances Nerve Function in Bun kabab supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bun kabab improves sleep quality.
Improves Sleep Quality in Bun kabab regulates sleep patterns by supporting melatonin production.
Magnesium in Bun kabab supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bun kabab helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bun kabab reduces migraine frequency.
Reduces Migraine Frequency in Bun kabab may help reduce the frequency and severity of migraines.
Magnesium in Bun kabab promotes digestive health.
Promotes Digestive Health in Bun kabab supports bowel function and helps prevent constipation.
Magnesium in Bun kabab helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bun kabab calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bun kabab boosts protein synthesis.
Boosts Protein Synthesis in Bun kabab plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Bun kabab supports fluid balance.
Maintains Fluid Balance in Bun kabab helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bun kabab supports nerve function.
Supports Nerve Function in Bun kabab helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bun kabab helps regulate blood pressure.
Regulates Blood Pressure in Bun kabab helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bun kabab aids nutrient absorption.
Improves Nutrient Absorption in Bun kabab assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bun kabab helps balance pH levels.
Balances pH Levels in Bun kabab helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Bun kabab supports fluid balance.
Fluid Balance in Bun kabab helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Bun kabab supports nerve function.
Nerve Function in Bun kabab is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Bun kabab reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Bun kabab may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Bun kabab reduces water retention.
Reduces Water Retention in Bun kabab helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Bun kabab helps reduce hypertension.
Adequate Reduces Hypertension in Bun kabab intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Bun kabab supports red blood cell formation.
Copper in Bun kabab plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Bun kabab promotes healthy bones and connective tissues.
Copper in Bun kabab is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Bun kabab supports nervous system health.
Copper in Bun kabab is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Bun kabab acts as an antioxidant.
Copper in Bun kabab is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Bun kabab enhances iron absorption.
Copper in Bun kabab helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Bun kabab maintains cardiovascular health.
Copper in Bun kabab helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Bun kabab supports energy production.
Copper in Bun kabab plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Bun kabab regulates blood pressure.
Copper in Bun kabab has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Bun kabab boosts immune system
Boosts Immune System in Bun kabab is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bun kabab promotes wound healing
Promotes Wound Healing in Bun kabab plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bun kabab supports growth and development
Supports Growth and Development in Bun kabab is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bun kabab enhances brain function
Enhances Brain Function in Bun kabab is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bun kabab regulates hormonal balance
Regulates Hormonal Balance in Bun kabab helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bun kabab supports healthy vision
Supports Healthy Vision in Bun kabab is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bun kabab improves digestive health
Improves Digestive Health in Bun kabab supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bun kabab maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bun kabab plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bun kabab reduces inflammation
Reduces Inflammation in Bun kabab has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 654 calories?
The amount of exercise required to burn off 1 sandwich Bun kabab
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.