Bun kabab

Common Food

Total Energy

653.7 kcal

60.72

% from carbs

16.37

% from protein

22.91

% from fats

Quantity

Unit

In 518.8 g

% daily value

Total Fat

17.1g

26.3%

Saturated

2.6g

13%

Trans Fats

0.2g

Polyunsaturated

7.4g

Monounsaturated

4.4g

Cholesterol

94.5mg

31.5%

Sodium, Na

1369.5mg

59.5%

Potassium, K

1226.5mg

26.1%

Total Carbohydrates

102g

37.1%

Fiber

18g

64.4%

Sugars

19.5g

38.9%

Starch

31.9g

Protein

27.5g

54.9%

Water

365.4g

Ash

6.8g

Sucrose

0.8g

Glucose

2.1g

Fructose

1.9g

Maltose

1.2g

Energy

2735.7kJ

Calcium, Ca

234.2mg

Iron, Fe

6.9mg

Magnesium, Mg

125.3mg

Phosphorus, P

398.3mg

Zinc, Zn

2.7mg

Copper, Cu

0.8mg

Fluoride, F

2.5UG

Manganese, Mn

2.9mg

Selenium, Se

29UG

Vitamin A, IU

1422.4IU

Retinol

56.4UG

Vitamin A, RAE

118.3UG

Carotene, beta

691UG

Carotene, alpha

36UG

Vitamin E (alpha-tocopherol)

2.5mg

Vitamin D (D2 + D3), International Units

20.7IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

50.8UG

Lutein + zeaxanthin

856.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.1mg

Tocopherol, delta

0.2mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

147.4mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

5.2mg

Pantothenic acid

1.3mg

Vitamin B-6

1.1mg

Folate, total

195.2UG

Vitamin B-12

0.4UG

Choline, total

111mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

47.5UG

Folic acid

24.4UG

Folate, food

170.8UG

Folate, DFE

212.2UG

Betaine

0.4mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1g

Leucine

1.6g

Lysine

1.4g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.6g

Valine

1.1g

Arginine

1.9g

Histidine

0.6g

Alanine

1g

Aspartic acid

2.9g

Glutamic acid

3.8g

Glycine

0.9g

Proline

0.9g

Serine

1.2g

SFA 14:0

0.1g

SFA 16:0

1.7g

SFA 18:0

0.6g

MUFA 18:1

4.3g

PUFA 18:2

6.7g

PUFA 18:3

0.6g

MUFA 16:1

0.1g

Phytosterols

20.1mg

Stigmasterol

0.1mg

Beta-sitosterol

0.1mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.1g

PUFA 18:2 n-6 c,c

4.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bun kabab

How Many Calories Are in Bun kabab?

A typical serving 1 sandwich of Bun kabab (518.82 grams) contains approximately 653.7182 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bun kabab?

The amount of fat in Bun kabab depends on the ingredients and preparation method. On average, one serving 1 sandwich (518.82 grams) of Bun kabab contains approximately 17.1255 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bun kabab?

The protein content in Bun kabab depends on the ingredients exists in it. On average, 1 sandwich of Bun kabab (about 518.82 grams) contains approximately 27.4676 grams of protein.

How Much Sugar is in Bun kabab?

On average, 1 sandwich (about 518.82 grams) contains about 19.4669 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bun kabab?

On average, 1 sandwich (about 518.82 grams) contains about 102.0405 grams of carbohydrates.

How Much Fiber is in Bun kabab?

Bun kabab contains approximately 18.0234 grams of fiber in 1 sandwich (about 518.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 654 calories?

The amount of exercise required to burn off 1 sandwich Bun kabab

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.