Chapli Kabab

K&N's

Total Energy

140

kcal

11.68

% from carbs

29.2

% from protein

59.12

% from fats

In 74 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Cholesterol

45mg

15%

Sodium, Na

470mg

20.4%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

20mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chapli Kabab

A typical serving 1 kabab of Chapli Kabab (74 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chapli Kabab depends on the ingredients and preparation method. On average, one serving 1 kabab (74 grams) of Chapli Kabab contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chapli Kabab depends on the ingredients exists in it. On average, 1 kabab of Chapli Kabab (about 74 grams) contains approximately 10 grams of protein.

On average, 1 kabab (about 74 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 kabab (about 74 grams) contains about 4 grams of carbohydrates.

Chapli Kabab contains approximately 1 grams of fiber in 1 kabab (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 kabab Chapli Kabab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.