Iskandar kabab

Common Food

Total Energy

909.7 kcal

30.57

% from carbs

20.82

% from protein

48.61

% from fats

Quantity

Unit

In 561.9 g

% daily value

Total Fat

49.4g

75.9%

Saturated

24.7g

123.7%

Trans Fats

1.4g

Polyunsaturated

2.9g

Monounsaturated

16.6g

Cholesterol

182.2mg

60.7%

Sodium, Na

2096.4mg

91.1%

Potassium, K

1478.5mg

31.5%

Total Carbohydrates

69.9g

25.4%

Fiber

6.4g

23%

Sugars

14.4g

28.9%

Protein

47.6g

95.2%

Water

385.8g

Ash

9.6g

Sucrose

0.3g

Glucose

4.7g

Fructose

4.2g

Energy

3810.8kJ

Calcium, Ca

282mg

Iron, Fe

8.7mg

Magnesium, Mg

106.5mg

Phosphorus, P

522.9mg

Zinc, Zn

9mg

Copper, Cu

0.6mg

Fluoride, F

93.4UG

Manganese, Mn

0.9mg

Selenium, Se

59.6UG

Vitamin A, IU

1851.7IU

Retinol

200.4UG

Vitamin A, RAE

260.1UG

Carotene, beta

701UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

4.8mg

Vitamin D (D2 + D3), International Units

3.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

7.7UG

Lycopene

34042.8UG

Lutein + zeaxanthin

125.7UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

19.3mg

Thiamin

0.7mg

Riboflavin

0.9mg

Niacin

14.7mg

Pantothenic acid

2.4mg

Vitamin B-6

0.7mg

Folate, total

149.3UG

Vitamin B-12

3.8UG

Choline, total

165.7mg

Vitamin K (phylloquinone)

22.3UG

Folic acid

74.7UG

Folate, food

74.6UG

Folate, DFE

201.5UG

Betaine

16.4mg

Tryptophan

0.4g

Threonine

1.8g

Isoleucine

2.1g

Leucine

3.6g

Lysine

3.4g

Methionine

1.1g

Cystine

0.6g

Phenylalanine

2g

Tyrosine

1.5g

Valine

2.4g

Arginine

2.5g

Histidine

1.4g

Alanine

2.5g

Aspartic acid

4.1g

Glutamic acid

9.8g

Glycine

2.4g

Proline

2.9g

Serine

2g

SFA 4:0

0.9g

SFA 6:0

0.6g

SFA 8:0

0.4g

SFA 10:0

0.8g

SFA 12:0

0.8g

SFA 14:0

3g

SFA 16:0

11.4g

SFA 18:0

6.2g

MUFA 18:1

11.3g

PUFA 18:2

2.5g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

1.1g

MUFA 20:1

0.1g

Phytosterols

3.8mg

Beta-sitosterol

1.1mg

SFA 17:0

0.3g

TFA 18:1 t

1.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.8g

PUFA 18:2 n-6 c,c

0.6g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

1.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Iskandar kabab

How Many Calories Are in Iskandar kabab?

A typical serving 561.85 gramme of Iskandar kabab (561.85 grams) contains approximately 909.7126 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Iskandar kabab?

The amount of fat in Iskandar kabab depends on the ingredients and preparation method. On average, one serving 561.85 gramme (561.85 grams) of Iskandar kabab contains approximately 49.3613 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Iskandar kabab?

The protein content in Iskandar kabab depends on the ingredients exists in it. On average, 561.85 gramme of Iskandar kabab (about 561.85 grams) contains approximately 47.594 grams of protein.

How Much Sugar is in Iskandar kabab?

On average, 561.85 gramme (about 561.85 grams) contains about 14.4269 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Iskandar kabab?

On average, 561.85 gramme (about 561.85 grams) contains about 69.8842 grams of carbohydrates.

How Much Fiber is in Iskandar kabab?

Iskandar kabab contains approximately 6.4445 grams of fiber in 561.85 gramme (about 561.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 910 calories?

The amount of exercise required to burn off 561.85 gramme Iskandar kabab

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.