Shaami kabab
Common Food
20.88
% from protein10.6
% from carbs10.6
% from fatNutrition Facts
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Shaami kabab Nutrients FAQs
Nutrients
- Vitamin A:Shaami kabab has 166.7484 IU of Vitamin A.
- Vitamin B-12:Shaami kabab has 0.9319 UG of Vitamin B-12.
- Vitamin B-6:Shaami kabab has 0.1278 mg of Vitamin B-6.
- Vitamin C:Shaami kabab has 4.9253 mg of Vitamin C.
- Vitamin D:Shaami kabab has 4.78 IU of Vitamin D.
- Shaami kabab has 24.3638mg of Calcium.
- Shaami kabab has 121.0833mg of Sodium, Na.
- Shaami kabab has 192.1494mg of Potassium, K.
- Shaami kabab has 1.1132mg of Iron.
What is the calorie content of Shaami kabab?
A typical serving 79.82 gramm (79.82 grams) of Shaami kabab contains approximately 194 calories.
You can check the exact calorie content by logging Shaami kabab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shaami kabab have?
The amount of fat in Shaami kabab depends on the ingredients and preparation method. On average, one serving 79.82 gramm (79.82 grams) of Shaami kabab contains approximately 14.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shaami kabab have?
The protein content in Shaami kabab depends on the ingredients exists in it. On average, 79.82 gramm (79.82 grams) of Shaami kabab contains approximately 10.16 grams of protein.
Know your exact protein requirement and how much protein you get from Shaami kabab, Download Nutribit app for healthier you!
How much sugar does a Shaami kabab have?
On average, 79.82 gramm (79.82 grams) contains about 1.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shaami kabab.
How Much carbohydrates (carbs) is in Shaami kabab?
The amount of carbohydrates (carbs) in Shaami kabab depends on its serving size and preparation. On average, 79.82 gramm (79.82 grams) contains about 5.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shaami kabab.
How Much Fiber is in Shaami kabab?
Shaami kabab contains approximately 1.2 grams of fiber in 79.82 gramm (79.82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shaami kabab for healthier you!
What vitamins and minerals are in a Shaami kabab?
Vitamins in Shaami kabab:
Shaami kabab contains following minerals:
General
Does Shaami kabab contain caffeine?
Shaami kabab does not contain any caffeine.
Does Shaami kabab contain alcohol?
Shaami kabab does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shaami kabab?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shaami kabab and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shaami kabab quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shaami kabab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shaami kabab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shaami kabab for free?
Yes! Since Shaami kabab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shaami kabab with water tracking feature?
Nutribit automatically calculates the water content of Shaami kabab and adds it to your daily hydration log. Simply log Shaami kabab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shaami kabab as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shaami kabab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shaami kabab nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shaami kabab data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shaami kabab
Protein and Vitamin B-12 in Shaami kabab supports bone health.
Protein in Shaami kabab plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Shaami kabab is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Shaami kabab supports building and repairing tissues.
Builds and repairs tissues in Shaami kabab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shaami kabab supports immune function.
Supports immune function in Shaami kabab is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shaami kabab helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shaami kabab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shaami kabab provides energy.
Provides energy in Shaami kabab can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shaami kabab supports muscle growth and strength.
Supports muscle growth and strength in Shaami kabab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shaami kabab helps in weight management.
Helps in weight management in Shaami kabab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shaami kabab aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shaami kabab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shaami kabab improves skin, hair, and nails.
Improves skin, hair, and nails in Shaami kabab is essential for the health and growth of hair, skin, and nails.
Protein in Shaami kabab regulates blood sugar levels.
Regulates blood sugar levels in Shaami kabab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Shaami kabab supports red blood cell production
Vitamin B12 in Shaami kabab plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Shaami kabab boosts energy levels
Vitamin B12 in Shaami kabab aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Shaami kabab promotes brain health
Vitamin B12 in Shaami kabab supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Shaami kabab aids in DNA synthesis
Vitamin B12 in Shaami kabab is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Shaami kabab improves mood and mental health
Vitamin B12 in Shaami kabab helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Shaami kabab maintains healthy skin, hair, and nails
Vitamin B12 in Shaami kabab contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Shaami kabab prevents birth defects
Vitamin B12 in Shaami kabab during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Shaami kabab reduces risk of macular degeneration
Vitamin B12 in Shaami kabab lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Shaami kabab supports cardiovascular health
Vitamin B12 in Shaami kabab helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Shaami kabab supports antioxidant protection.
Antioxidant Protection in Shaami kabab helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Shaami kabab supports thyroid function.
Thyroid Function in Shaami kabab helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Shaami kabab supports immune system health.
Immune System Support in Shaami kabab enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Shaami kabab supports heart health.
Heart Health in Shaami kabab helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Shaami kabab supports cancer prevention.
Cancer Prevention in Shaami kabab helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Shaami kabab supports cognitive function.
Cognitive Function in Shaami kabab may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Shaami kabab supports skin health.
Skin Health in Shaami kabab helps protect the skin from UV damage and supports wound healing.
Selenium in Shaami kabab supports reproductive health.
Reproductive Health in Shaami kabab regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Shaami kabab provides anti-inflammatory effects.
Anti-Inflammatory Effects in Shaami kabab helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Shaami kabab boosts immune system
Boosts Immune System in Shaami kabab is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Shaami kabab promotes wound healing
Promotes Wound Healing in Shaami kabab plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Shaami kabab supports growth and development
Supports Growth and Development in Shaami kabab is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Shaami kabab improves skin health
Improves Skin Health in Shaami kabab helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Shaami kabab enhances brain function
Enhances Brain Function in Shaami kabab is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Shaami kabab regulates hormonal balance
Regulates Hormonal Balance in Shaami kabab helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Shaami kabab supports healthy vision
Supports Healthy Vision in Shaami kabab is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Shaami kabab improves digestive health
Improves Digestive Health in Shaami kabab supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Shaami kabab maintains healthy reproductive function
Maintains Healthy Reproductive Function in Shaami kabab plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Shaami kabab reduces inflammation
Reduces Inflammation in Shaami kabab has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 194 calories?
The amount of exercise required to burn off 79.82 gramm Shaami kabab
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.