Shaami kabab

Common Food

Total Energy

194.1

kcal

10.68

% from carbs

20.94

% from protein

68.38

% from fats

In 79.8 g

% daily value

Total Fat

14.8g

22.8%

Saturated

3.5g

17.5%

Trans Fats

0.2g

Polyunsaturated

5.5g

Monounsaturated

4.8g

Cholesterol

51.6mg

17.2%

Sodium, Na

121.1mg

5.3%

Potassium, K

192.1mg

4.1%

Total Carbohydrates

5.2g

1.9%

Fiber

1.2g

4.3%

Sugars

1.4g

2.9%

Protein

10.2g

20.3%

Water

49.1g

Ash

0.8g

Sucrose

0.2g

Glucose

0.5g

Fructose

0.4g

Energy

812.2kJ

Calcium, Ca

24.4mg

Iron, Fe

1.1mg

Magnesium, Mg

15.5mg

Phosphorus, P

97.8mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

11.7UG

Vitamin A, IU

166.7IU

Retinol

8UG

Vitamin A, RAE

15UG

Carotene, beta

73.4UG

Carotene, alpha

7.7UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

4.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

13.6UG

Lycopene

0.1UG

Lutein + zeaxanthin

54.5UG

Vitamin C, total ascorbic acid

4.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

16.6UG

Vitamin B-12

0.9UG

Choline, total

48.7mg

Vitamin K (phylloquinone)

18.8UG

Folate, food

16.6UG

Folate, DFE

16.6UG

Betaine

4.2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.9g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

0.9g

Glutamic acid

1.5g

Glycine

0.5g

Proline

0.4g

Serine

0.4g

SFA 14:0

0.3g

SFA 16:0

1.9g

SFA 18:0

1.2g

MUFA 18:1

4.5g

PUFA 18:2

4.8g

PUFA 18:3

0.6g

MUFA 16:1

0.2g

Phytosterols

22mg

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

4.2g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shaami kabab

A typical serving 79.82 gramm of Shaami kabab (79.82 grams) contains approximately 194.1324 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shaami kabab depends on the ingredients and preparation method. On average, one serving 79.82 gramm (79.82 grams) of Shaami kabab contains approximately 14.8177 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shaami kabab depends on the ingredients exists in it. On average, 79.82 gramm of Shaami kabab (about 79.82 grams) contains approximately 10.1578 grams of protein.

On average, 79.82 gramm (about 79.82 grams) contains about 1.4354 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 79.82 gramm (about 79.82 grams) contains about 5.1571 grams of carbohydrates.

Shaami kabab contains approximately 1.1963 grams of fiber in 79.82 gramm (about 79.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 194 calories?

The amount of exercise required to burn off 79.82 gramm Shaami kabab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.