Hongkong Fried Rice
Main, High Energy
11.49
% from protein57.47
% from carbs57.47
% from fatNutrition Facts
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Hongkong Fried Rice Nutrients FAQs
Nutrients
- Vitamin C:Hongkong Fried Rice has 1 mg of Vitamin C.
- Hongkong Fried Rice has 80mg of Calcium.
- Hongkong Fried Rice has 500mg of Sodium, Na.
- Hongkong Fried Rice has 1000mg of Potassium, K.
- Hongkong Fried Rice has 4mg of Iron.
What is the calorie content of Hongkong Fried Rice?
A typical serving 1 serving (250 grams) of Hongkong Fried Rice contains approximately 350 calories.
You can check the exact calorie content by logging Hongkong Fried Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hongkong Fried Rice have?
The amount of fat in Hongkong Fried Rice depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Hongkong Fried Rice contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hongkong Fried Rice have?
The protein content in Hongkong Fried Rice depends on the ingredients exists in it. On average, 1 serving (250 grams) of Hongkong Fried Rice contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Hongkong Fried Rice, Download Nutribit app for healthier you!
How much sugar does a Hongkong Fried Rice have?
On average, 1 serving (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hongkong Fried Rice.
How Much carbohydrates (carbs) is in Hongkong Fried Rice?
The amount of carbohydrates (carbs) in Hongkong Fried Rice depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hongkong Fried Rice.
How Much Fiber is in Hongkong Fried Rice?
Hongkong Fried Rice contains approximately 2 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hongkong Fried Rice for healthier you!
What vitamins and minerals are in a Hongkong Fried Rice?
Vitamins in Hongkong Fried Rice:
Hongkong Fried Rice contains following minerals:
General
Does Hongkong Fried Rice contain caffeine?
Hongkong Fried Rice does not contain any caffeine.
Does Hongkong Fried Rice contain alcohol?
Hongkong Fried Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hongkong Fried Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hongkong Fried Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hongkong Fried Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hongkong Fried Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hongkong Fried Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hongkong Fried Rice for free?
Yes! Since Hongkong Fried Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hongkong Fried Rice with water tracking feature?
Nutribit automatically calculates the water content of Hongkong Fried Rice and adds it to your daily hydration log. Simply log Hongkong Fried Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hongkong Fried Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hongkong Fried Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hongkong Fried Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hongkong Fried Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hongkong Fried Rice
Total Carbohydrates in Hongkong Fried Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hongkong Fried Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hongkong Fried Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hongkong Fried Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hongkong Fried Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hongkong Fried Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hongkong Fried Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hongkong Fried Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hongkong Fried Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Hongkong Fried Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hongkong Fried Rice enhances brain function and helps improve memory and focus.
Glucose from Hongkong Fried Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hongkong Fried Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hongkong Fried Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hongkong Fried Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Hongkong Fried Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hongkong Fried Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hongkong Fried Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hongkong Fried Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hongkong Fried Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Hongkong Fried Rice supports building and repairing tissues.
Builds and repairs tissues in Hongkong Fried Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hongkong Fried Rice supports immune function.
Supports immune function in Hongkong Fried Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hongkong Fried Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hongkong Fried Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hongkong Fried Rice provides energy.
Provides energy in Hongkong Fried Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hongkong Fried Rice supports muscle growth and strength.
Supports muscle growth and strength in Hongkong Fried Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hongkong Fried Rice helps in weight management.
Helps in weight management in Hongkong Fried Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hongkong Fried Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hongkong Fried Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hongkong Fried Rice supports bone health.
Supports bone health in Hongkong Fried Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hongkong Fried Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Hongkong Fried Rice is essential for the health and growth of hair, skin, and nails.
Protein in Hongkong Fried Rice regulates blood sugar levels.
Regulates blood sugar levels in Hongkong Fried Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Hongkong Fried Rice supports fluid balance.
Maintains Fluid Balance in Hongkong Fried Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hongkong Fried Rice supports nerve function.
Supports Nerve Function in Hongkong Fried Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hongkong Fried Rice helps regulate blood pressure.
Regulates Blood Pressure in Hongkong Fried Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hongkong Fried Rice supports muscle function.
Aids Muscle Function in Hongkong Fried Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hongkong Fried Rice aids nutrient absorption.
Improves Nutrient Absorption in Hongkong Fried Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hongkong Fried Rice helps balance pH levels.
Balances pH Levels in Hongkong Fried Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hongkong Fried Rice supports bone health.
Supports Bone Health in Hongkong Fried Rice helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Hongkong Fried Rice supports heart health.
Supports Heart Health in Hongkong Fried Rice helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Hongkong Fried Rice supports muscle function.
Muscle Function in Hongkong Fried Rice plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Hongkong Fried Rice supports bone health.
Bone Health in Hongkong Fried Rice helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Hongkong Fried Rice supports fluid balance.
Fluid Balance in Hongkong Fried Rice helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Hongkong Fried Rice supports nerve function.
Nerve Function in Hongkong Fried Rice is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Hongkong Fried Rice reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Hongkong Fried Rice may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Hongkong Fried Rice helps regulate blood sugar.
Regulates Blood Sugar in Hongkong Fried Rice helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Hongkong Fried Rice reduces water retention.
Reduces Water Retention in Hongkong Fried Rice helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Hongkong Fried Rice helps reduce hypertension.
Adequate Reduces Hypertension in Hongkong Fried Rice intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Hongkong Fried Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.