Combination fried rice

Common Food

32.78

% from protein

39.96

% from carbs

39.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 203.5 g(204g)
Amount per serving
Calories
358
% Daily value*

Total Fat 10.6 g
16.4%

Saturated 3.1 g
15.4%

Trans Fats 0 g

Polyunsaturated 2.3 g

Monounsaturated 3.7 g

Cholesterol 139.3 mg
46.4%

Sodium, Na 761.3 mg
33.1%

Potassium, K 344 mg
7.3%

Total Carbohydrates 35.1 g
12.7%

Fiber 1.2 g
4.1%

Sugars 0.6 g
1.2%

Starch 32.5 g

Protein 28.8 g
57.5%

Water 126.5 g

Vitamin A 408.8 IU

Retinol 44.9 UG

Vitamin A, RAE 57.5 UG

Carotene, beta 134.9 UG

Carotene, alpha 40 UG

Vitamin E 0.9 mg

Vitamin D 15 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 3.2 UG

Lutein + zeaxanthin 108.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.4 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 4.2 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 5.9 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 17.8 UG

Folic acid 0 UG

Folate, food 17.8 UG

Folate, DFE 17.8 UG

Vitamin B-12 0.9 UG

Choline, total 80.5 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.1 UG

Calcium 52.5 mg

Iron 1.5 mg

Magnesium 38 mg

Phosphorus, P 295.7 mg

Zinc 2.5 mg

Copper 0.2 mg

Manganese, Mn 0.5 mg

Selenium 43.9 UG

Ash 2.9 g

Sucrose 0.4 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1497.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 3.3 g

PUFA 18:2 1.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.4 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.4 g

Leucine 2.3 g

Lysine 2.4 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.5 g

Arginine 2.1 g

Histidine 0.9 g

Alanine 1.7 g

Aspartic acid 2.8 g

Glutamic acid 5 g

Glycine 1.5 g

Proline 1.2 g

Serine 1.2 g

Combination fried rice Nutrients FAQs

Nutrients

What is the calorie content of Combination fried rice?

A typical serving 1 cup (203.48 grams) of Combination fried rice contains approximately 358 calories.

You can check the exact calorie content by logging Combination fried rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Combination fried rice have?

The amount of fat in Combination fried rice depends on the ingredients and preparation method. On average, one serving 1 cup (203.48 grams) of Combination fried rice contains approximately 10.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Combination fried rice have?

The protein content in Combination fried rice depends on the ingredients exists in it. On average, 1 cup (203.48 grams) of Combination fried rice contains approximately 28.75 grams of protein.

Know your exact protein requirement and how much protein you get from Combination fried rice, Download Nutribit app for healthier you!

How much sugar does a Combination fried rice have?

On average, 1 cup (203.48 grams) contains about 0.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Combination fried rice.

How Much carbohydrates (carbs) is in Combination fried rice?

The amount of carbohydrates (carbs) in Combination fried rice depends on its serving size and preparation. On average, 1 cup (203.48 grams) contains about 35.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Combination fried rice.

How Much Fiber is in Combination fried rice?

Combination fried rice contains approximately 1.16 grams of fiber in 1 cup (203.48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Combination fried rice for healthier you!

What vitamins and minerals are in a Combination fried rice?

Vitamins in Combination fried rice:

  • Vitamin A:Combination fried rice has 408.781 IU of Vitamin A.
  • Vitamin B-12:Combination fried rice has 0.8697 UG of Vitamin B-12.
  • Vitamin B-6:Combination fried rice has 0.4157 mg of Vitamin B-6.
  • Vitamin C:Combination fried rice has 4.2008 mg of Vitamin C.
  • Vitamin D:Combination fried rice has 15.0385 IU of Vitamin D.
  • Vitamin K:Combination fried rice has 0.1308 UG of Vitamin K.

Combination fried rice contains following minerals:

  • Combination fried rice has 52.5331mg of Calcium.
  • Combination fried rice has 761.2567mg of Sodium, Na.
  • Combination fried rice has 343.9633mg of Potassium, K.
  • Combination fried rice has 1.5196mg of Iron.

General

Does Combination fried rice contain caffeine?

Combination fried rice does not contain any caffeine.

Does Combination fried rice contain alcohol?

Combination fried rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Combination fried rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Combination fried rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Combination fried rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Combination fried rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Combination fried rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Combination fried rice for free?

Yes! Since Combination fried rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Combination fried rice with water tracking feature?

Nutribit automatically calculates the water content of Combination fried rice and adds it to your daily hydration log. Simply log Combination fried rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Combination fried rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Combination fried rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Combination fried rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Combination fried rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Combination fried rice

Protein and Vitamin B-12 in Combination fried rice supports bone health.

  • Protein in Combination fried rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Combination fried rice is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Combination fried rice supports building and repairing tissues.

Builds and repairs tissues in Combination fried rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Combination fried rice supports immune function.

Supports immune function in Combination fried rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Combination fried rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Combination fried rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Combination fried rice provides energy.

Provides energy in Combination fried rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Combination fried rice supports muscle growth and strength.

Supports muscle growth and strength in Combination fried rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Combination fried rice helps in weight management.

Helps in weight management in Combination fried rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Combination fried rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Combination fried rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Combination fried rice improves skin, hair, and nails.

Improves skin, hair, and nails in Combination fried rice is essential for the health and growth of hair, skin, and nails.

Protein in Combination fried rice regulates blood sugar levels.

Regulates blood sugar levels in Combination fried rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Combination fried rice supports brain health

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Vitamin B-6 in Combination fried rice boosts immune function

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Vitamin B-6 in Combination fried rice promotes red blood cell production

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Vitamin B-6 in Combination fried rice reduces symptoms of PMS

{{vitamin}} in Combination fried rice reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Combination fried rice supports heart health

{{vitamin}} in Combination fried rice supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Combination fried rice aids in protein metabolism

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Vitamin B-6 in Combination fried rice improves mood and reduces depression

{{vitamin}} in Combination fried rice improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Combination fried rice supports healthy pregnancy

{{vitamin}} in Combination fried rice supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Combination fried rice helps prevent anemia

{{vitamin}} in Combination fried rice helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Combination fried rice reduces nausea during pregnancy

{{vitamin}} in Combination fried rice reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Combination fried rice supports red blood cell production

Vitamin B12 in Combination fried rice plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Combination fried rice boosts energy levels

Vitamin B12 in Combination fried rice aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Combination fried rice promotes brain health

Vitamin B12 in Combination fried rice supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Combination fried rice aids in DNA synthesis

Vitamin B12 in Combination fried rice is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Combination fried rice improves mood and mental health

Vitamin B12 in Combination fried rice helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Combination fried rice maintains healthy skin, hair, and nails

Vitamin B12 in Combination fried rice contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Combination fried rice prevents birth defects

Vitamin B12 in Combination fried rice during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Combination fried rice reduces risk of macular degeneration

Vitamin B12 in Combination fried rice lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Combination fried rice supports cardiovascular health

Vitamin B12 in Combination fried rice helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Combination fried rice supports antioxidant protection.

Antioxidant Protection in Combination fried rice helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Combination fried rice supports thyroid function.

Thyroid Function in Combination fried rice helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Combination fried rice supports immune system health.

Immune System Support in Combination fried rice enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Combination fried rice supports heart health.

Heart Health in Combination fried rice helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Combination fried rice supports cancer prevention.

Cancer Prevention in Combination fried rice helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Combination fried rice supports cognitive function.

Cognitive Function in Combination fried rice may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Combination fried rice supports skin health.

Skin Health in Combination fried rice helps protect the skin from UV damage and supports wound healing.

Selenium in Combination fried rice supports reproductive health.

Reproductive Health in Combination fried rice regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Combination fried rice provides anti-inflammatory effects.

Anti-Inflammatory Effects in Combination fried rice helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Combination fried rice supports fluid balance.

Maintains Fluid Balance in Combination fried rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Combination fried rice supports nerve function.

Supports Nerve Function in Combination fried rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Combination fried rice helps regulate blood pressure.

Regulates Blood Pressure in Combination fried rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Combination fried rice supports muscle function.

Aids Muscle Function in Combination fried rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Combination fried rice aids nutrient absorption.

Improves Nutrient Absorption in Combination fried rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Combination fried rice helps balance pH levels.

Balances pH Levels in Combination fried rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Combination fried rice supports bone health.

Supports Bone Health in Combination fried rice helps retain calcium and prevent the loss of bone density over time.

Zinc in Combination fried rice boosts immune system

Boosts Immune System in Combination fried rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Combination fried rice promotes wound healing

Promotes Wound Healing in Combination fried rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Combination fried rice supports growth and development

Supports Growth and Development in Combination fried rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Combination fried rice improves skin health

Improves Skin Health in Combination fried rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Combination fried rice enhances brain function

Enhances Brain Function in Combination fried rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Combination fried rice regulates hormonal balance

Regulates Hormonal Balance in Combination fried rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Combination fried rice supports healthy vision

Supports Healthy Vision in Combination fried rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Combination fried rice improves digestive health

Improves Digestive Health in Combination fried rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Combination fried rice maintains healthy reproductive function

Maintains Healthy Reproductive Function in Combination fried rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Combination fried rice reduces inflammation

Reduces Inflammation in Combination fried rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 358 calories?

The amount of exercise required to burn off 1 cup Combination fried rice

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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