Nepolitana Veg Fusilli

Main Dish, Vegetarian

10.26

% from protein

51.28

% from carbs

51.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
400
% Daily value*

Total Fat 20 g
30.8%

Saturated 8 g
40%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 700 mg
30.4%

Potassium, K 550 mg
11.7%

Total Carbohydrates 60 g
21.8%

Fiber 6 g
21.4%

Sugars 15 g
30%

Starch 10 g

Protein 12 g
24%

Water 80 g

Vitamin A, RAE 250 UG

Vitamin E 3 MG_ATE

Vitamin C 20 mg

Biotin 0.4 UG

Folic acid 45 UG

Calcium 80 mg

Iron 3 mg

Magnesium 45 mg

Zinc 1.5 mg

Iodine 15 UG

Sucrose 5 g

Glucose 2 g

Nepolitana Veg Fusilli Nutrients FAQs

Nutrients

What is the calorie content of Nepolitana Veg Fusilli?

A typical serving 1 serving (300 grams) of Nepolitana Veg Fusilli contains approximately 400 calories.

You can check the exact calorie content by logging Nepolitana Veg Fusilli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nepolitana Veg Fusilli have?

The amount of fat in Nepolitana Veg Fusilli depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Nepolitana Veg Fusilli contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nepolitana Veg Fusilli have?

The protein content in Nepolitana Veg Fusilli depends on the ingredients exists in it. On average, 1 serving (300 grams) of Nepolitana Veg Fusilli contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Nepolitana Veg Fusilli, Download Nutribit app for healthier you!

How much sugar does a Nepolitana Veg Fusilli have?

On average, 1 serving (300 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nepolitana Veg Fusilli.

How Much carbohydrates (carbs) is in Nepolitana Veg Fusilli?

The amount of carbohydrates (carbs) in Nepolitana Veg Fusilli depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nepolitana Veg Fusilli.

How Much Fiber is in Nepolitana Veg Fusilli?

Nepolitana Veg Fusilli contains approximately 6 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nepolitana Veg Fusilli for healthier you!

What vitamins and minerals are in a Nepolitana Veg Fusilli?

Vitamins in Nepolitana Veg Fusilli:

  • Vitamin C:Nepolitana Veg Fusilli has 20 mg of Vitamin C.

Nepolitana Veg Fusilli contains following minerals:

  • Nepolitana Veg Fusilli has 80mg of Calcium.
  • Nepolitana Veg Fusilli has 700mg of Sodium, Na.
  • Nepolitana Veg Fusilli has 550mg of Potassium, K.
  • Nepolitana Veg Fusilli has 3mg of Iron.

General

Does Nepolitana Veg Fusilli contain caffeine?

Nepolitana Veg Fusilli does not contain any caffeine.

Does Nepolitana Veg Fusilli contain alcohol?

Nepolitana Veg Fusilli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nepolitana Veg Fusilli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nepolitana Veg Fusilli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nepolitana Veg Fusilli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nepolitana Veg Fusilli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nepolitana Veg Fusilli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nepolitana Veg Fusilli for free?

Yes! Since Nepolitana Veg Fusilli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nepolitana Veg Fusilli with water tracking feature?

Nutribit automatically calculates the water content of Nepolitana Veg Fusilli and adds it to your daily hydration log. Simply log Nepolitana Veg Fusilli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nepolitana Veg Fusilli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nepolitana Veg Fusilli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nepolitana Veg Fusilli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nepolitana Veg Fusilli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nepolitana Veg Fusilli

Fiber and Zinc in Nepolitana Veg Fusilli improves skin health.

  • Fiber in Nepolitana Veg Fusilli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Nepolitana Veg Fusilli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Nepolitana Veg Fusilli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Nepolitana Veg Fusilli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Nepolitana Veg Fusilli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Nepolitana Veg Fusilli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Nepolitana Veg Fusilli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Nepolitana Veg Fusilli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Nepolitana Veg Fusilli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Nepolitana Veg Fusilli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Nepolitana Veg Fusilli aids weight management by helping you feel full longer.

Fiber-rich carbs from Nepolitana Veg Fusilli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Nepolitana Veg Fusilli enhances brain function and helps improve memory and focus.

Glucose from Nepolitana Veg Fusilli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Nepolitana Veg Fusilli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Nepolitana Veg Fusilli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Nepolitana Veg Fusilli promotes gut health by feeding beneficial gut bacteria.

Fiber in Nepolitana Veg Fusilli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Nepolitana Veg Fusilli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Nepolitana Veg Fusilli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Nepolitana Veg Fusilli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Nepolitana Veg Fusilli, help regulate blood pressure and reduce hypertension risk.

Protein in Nepolitana Veg Fusilli supports building and repairing tissues.

Builds and repairs tissues in Nepolitana Veg Fusilli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nepolitana Veg Fusilli supports immune function.

Supports immune function in Nepolitana Veg Fusilli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nepolitana Veg Fusilli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nepolitana Veg Fusilli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nepolitana Veg Fusilli provides energy.

Provides energy in Nepolitana Veg Fusilli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nepolitana Veg Fusilli supports muscle growth and strength.

Supports muscle growth and strength in Nepolitana Veg Fusilli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nepolitana Veg Fusilli helps in weight management.

Helps in weight management in Nepolitana Veg Fusilli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nepolitana Veg Fusilli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nepolitana Veg Fusilli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nepolitana Veg Fusilli supports bone health.

Supports bone health in Nepolitana Veg Fusilli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Nepolitana Veg Fusilli improves skin, hair, and nails.

Improves skin, hair, and nails in Nepolitana Veg Fusilli is essential for the health and growth of hair, skin, and nails.

Protein in Nepolitana Veg Fusilli regulates blood sugar levels.

Regulates blood sugar levels in Nepolitana Veg Fusilli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Nepolitana Veg Fusilli supports digestion.

Fiber in Nepolitana Veg Fusilli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Nepolitana Veg Fusilli supports heart health.

Soluble fiber in Nepolitana Veg Fusilli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Nepolitana Veg Fusilli aids in weight management.

Fiber-rich foods in Nepolitana Veg Fusilli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Nepolitana Veg Fusilli regulates blood sugar.

Fiber in Nepolitana Veg Fusilli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Nepolitana Veg Fusilli promotes gut health.

Fiber in Nepolitana Veg Fusilli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Nepolitana Veg Fusilli lowers the risk of colon cancer.

A high-fiber diet from Nepolitana Veg Fusilli is linked to a reduced risk of colon cancer.

Fiber in Nepolitana Veg Fusilli helps lower blood pressure.

Adequate fiber in Nepolitana Veg Fusilli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Nepolitana Veg Fusilli boosts immune function.

Fiber in Nepolitana Veg Fusilli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Nepolitana Veg Fusilli reduces the risk of type 2 diabetes.

Fiber in Nepolitana Veg Fusilli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Nepolitana Veg Fusilli supports fluid balance.

Maintains Fluid Balance in Nepolitana Veg Fusilli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Nepolitana Veg Fusilli supports nerve function.

Supports Nerve Function in Nepolitana Veg Fusilli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Nepolitana Veg Fusilli helps regulate blood pressure.

Regulates Blood Pressure in Nepolitana Veg Fusilli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Nepolitana Veg Fusilli supports muscle function.

Aids Muscle Function in Nepolitana Veg Fusilli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Nepolitana Veg Fusilli aids nutrient absorption.

Improves Nutrient Absorption in Nepolitana Veg Fusilli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Nepolitana Veg Fusilli helps balance pH levels.

Balances pH Levels in Nepolitana Veg Fusilli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Nepolitana Veg Fusilli supports bone health.

Supports Bone Health in Nepolitana Veg Fusilli helps retain calcium and prevent the loss of bone density over time.

Zinc in Nepolitana Veg Fusilli boosts immune system

Boosts Immune System in Nepolitana Veg Fusilli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Nepolitana Veg Fusilli promotes wound healing

Promotes Wound Healing in Nepolitana Veg Fusilli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Nepolitana Veg Fusilli supports growth and development

Supports Growth and Development in Nepolitana Veg Fusilli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Nepolitana Veg Fusilli enhances brain function

Enhances Brain Function in Nepolitana Veg Fusilli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Nepolitana Veg Fusilli regulates hormonal balance

Regulates Hormonal Balance in Nepolitana Veg Fusilli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Nepolitana Veg Fusilli supports healthy vision

Supports Healthy Vision in Nepolitana Veg Fusilli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Nepolitana Veg Fusilli improves digestive health

Improves Digestive Health in Nepolitana Veg Fusilli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Nepolitana Veg Fusilli maintains healthy reproductive function

Maintains Healthy Reproductive Function in Nepolitana Veg Fusilli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Nepolitana Veg Fusilli reduces inflammation

Reduces Inflammation in Nepolitana Veg Fusilli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Nepolitana Veg Fusilli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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