Paneer Korma

Main, Rich

21.41

% from protein

19.46

% from carbs

19.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
380
% Daily value*

Total Fat 27 g
41.5%

Saturated 14 g
70%

Polyunsaturated 7 g

Monounsaturated 11 g

Cholesterol 65 mg
21.7%

Sodium, Na 550 mg
23.9%

Potassium, K 700 mg
14.9%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Sugars 8 g
16%

Starch 6 g

Protein 22 g
44%

Water 110 g

Vitamin A, RAE 400 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2 MG_ATE

Vitamin C 6 mg

Biotin 6 UG

Folic acid 280 UG

Calcium 270 mg

Iron 4 mg

Magnesium 65 mg

Zinc 2 mg

Iodine 15 UG

Sucrose 6 g

Glucose 2 g

Paneer Korma Nutrients FAQs

Nutrients

What is the calorie content of Paneer Korma?

A typical serving 1 bowl (200 grams) of Paneer Korma contains approximately 380 calories.

You can check the exact calorie content by logging Paneer Korma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Korma have?

The amount of fat in Paneer Korma depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Paneer Korma contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Korma have?

The protein content in Paneer Korma depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Paneer Korma contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Korma, Download Nutribit app for healthier you!

How much sugar does a Paneer Korma have?

On average, 1 bowl (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Korma.

How Much carbohydrates (carbs) is in Paneer Korma?

The amount of carbohydrates (carbs) in Paneer Korma depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Korma.

How Much Fiber is in Paneer Korma?

Paneer Korma contains approximately 4 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Korma for healthier you!

What vitamins and minerals are in a Paneer Korma?

Vitamins in Paneer Korma:

  • Vitamin C:Paneer Korma has 6 mg of Vitamin C.

Paneer Korma contains following minerals:

  • Paneer Korma has 270mg of Calcium.
  • Paneer Korma has 550mg of Sodium, Na.
  • Paneer Korma has 700mg of Potassium, K.
  • Paneer Korma has 4mg of Iron.

General

Does Paneer Korma contain caffeine?

Paneer Korma does not contain any caffeine.

Does Paneer Korma contain alcohol?

Paneer Korma does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Korma?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Korma and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Korma quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Korma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Korma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Korma for free?

Yes! Since Paneer Korma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Korma with water tracking feature?

Nutribit automatically calculates the water content of Paneer Korma and adds it to your daily hydration log. Simply log Paneer Korma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Korma as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Korma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Korma nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Korma data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Korma

Magnesium and Sodium, Na in Paneer Korma supports bone health.

  • Magnesium in Paneer Korma helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Paneer Korma helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Paneer Korma aids muscle function.

  • Magnesium in Paneer Korma helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Paneer Korma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Paneer Korma supports building and repairing tissues.

Builds and repairs tissues in Paneer Korma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Korma supports immune function.

Supports immune function in Paneer Korma is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Korma helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Korma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Korma provides energy.

Provides energy in Paneer Korma can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Korma supports muscle growth and strength.

Supports muscle growth and strength in Paneer Korma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Korma helps in weight management.

Helps in weight management in Paneer Korma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Korma aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Korma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Korma supports bone health.

Supports bone health in Paneer Korma plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Korma improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Korma is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Korma regulates blood sugar levels.

Regulates blood sugar levels in Paneer Korma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Paneer Korma supports bone health.

Calcium in Paneer Korma is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Paneer Korma supports muscle function.

Calcium in Paneer Korma plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Paneer Korma supports heart health.

Calcium in Paneer Korma helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Paneer Korma supports nerve transmission.

Calcium in Paneer Korma is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paneer Korma supports blood clotting.

Calcium in Paneer Korma is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paneer Korma supports hormonal secretion.

Calcium in Paneer Korma regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paneer Korma supports weight management.

Calcium in Paneer Korma may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paneer Korma supports dental health.

Calcium in Paneer Korma strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paneer Korma supports blood pressure regulation.

Calcium in Paneer Korma, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Paneer Korma promotes heart health.

Promotes Heart Health in Paneer Korma helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Paneer Korma enhances nerve function.

Enhances Nerve Function in Paneer Korma supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Paneer Korma improves sleep quality.

Improves Sleep Quality in Paneer Korma regulates sleep patterns by supporting melatonin production.

Magnesium in Paneer Korma supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Paneer Korma helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Paneer Korma reduces migraine frequency.

Reduces Migraine Frequency in Paneer Korma may help reduce the frequency and severity of migraines.

Magnesium in Paneer Korma promotes digestive health.

Promotes Digestive Health in Paneer Korma supports bowel function and helps prevent constipation.

Magnesium in Paneer Korma helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Paneer Korma calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Paneer Korma boosts protein synthesis.

Boosts Protein Synthesis in Paneer Korma plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Paneer Korma supports fluid balance.

Maintains Fluid Balance in Paneer Korma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer Korma supports nerve function.

Supports Nerve Function in Paneer Korma helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer Korma helps regulate blood pressure.

Regulates Blood Pressure in Paneer Korma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer Korma aids nutrient absorption.

Improves Nutrient Absorption in Paneer Korma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer Korma helps balance pH levels.

Balances pH Levels in Paneer Korma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Paneer Korma boosts immune system

Boosts Immune System in Paneer Korma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer Korma promotes wound healing

Promotes Wound Healing in Paneer Korma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer Korma supports growth and development

Supports Growth and Development in Paneer Korma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer Korma improves skin health

Improves Skin Health in Paneer Korma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Paneer Korma enhances brain function

Enhances Brain Function in Paneer Korma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer Korma regulates hormonal balance

Regulates Hormonal Balance in Paneer Korma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer Korma supports healthy vision

Supports Healthy Vision in Paneer Korma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer Korma improves digestive health

Improves Digestive Health in Paneer Korma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer Korma maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer Korma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer Korma reduces inflammation

Reduces Inflammation in Paneer Korma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 380 calories?

The amount of exercise required to burn off 1 bowl Paneer Korma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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