Paneer Korma

Main, Rich

Total Energy

380

kcal

19.46

% from carbs

21.41

% from protein

59.12

% from fats

In 200 g

% daily value

Total Fat

27g

41.5%

Saturated

14g

70%

Polyunsaturated

7g

Monounsaturated

11g

Cholesterol

65mg

21.7%

Sodium, Na

550mg

23.9%

Potassium, K

700mg

14.9%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

6g

Protein

22g

44%

Water

110g

Sucrose

6g

Glucose

2g

Calcium, Ca

270mg

Iron, Fe

4mg

Magnesium, Mg

65mg

Zinc, Zn

2mg

Iodine, I

15UG

Vitamin A, RAE

400UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

6mg

Biotin

6UG

Folic acid

280UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Korma

A typical serving 1 bowl of Paneer Korma (200 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Korma depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Paneer Korma contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Korma depends on the ingredients exists in it. On average, 1 bowl of Paneer Korma (about 200 grams) contains approximately 22 grams of protein.

On average, 1 bowl (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 20 grams of carbohydrates.

Paneer Korma contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 bowl Paneer Korma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.