Prawns Fried Rice

Lunch, High Protein Non Vegetarian

Total Energy

400

kcal

46.51

% from carbs

18.6

% from protein

34.88

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

2.5g

12.5%

Polyunsaturated

3.5g

Monounsaturated

4.5g

Cholesterol

80mg

26.7%

Sodium, Na

400mg

17.4%

Potassium, K

450mg

9.6%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

25g

Protein

18g

36%

Water

120g

Sucrose

2g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

2.5mg

Magnesium, Mg

25mg

Zinc, Zn

1.2mg

Iodine, I

30UG

Vitamin A, RAE

70UG

Vitamin D (D2 + D3)

2UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

4UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawns Fried Rice

A typical serving 1 Bowl of Prawns Fried Rice (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawns Fried Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Prawns Fried Rice contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawns Fried Rice depends on the ingredients exists in it. On average, 1 Bowl of Prawns Fried Rice (about 250 grams) contains approximately 18 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 45 grams of carbohydrates.

Prawns Fried Rice contains approximately 3 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Bowl Prawns Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.