Prawns Fried Rice

Lunch, High Protein Non Vegetarian

18.6

% from protein

46.51

% from carbs

46.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
400
% Daily value*

Total Fat 15 g
23.1%

Saturated 2.5 g
12.5%

Polyunsaturated 3.5 g

Monounsaturated 4.5 g

Cholesterol 80 mg
26.7%

Sodium, Na 400 mg
17.4%

Potassium, K 450 mg
9.6%

Total Carbohydrates 45 g
16.4%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 25 g

Protein 18 g
36%

Water 120 g

Vitamin A, RAE 70 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 0.8 MG_ATE

Vitamin C 5 mg

Biotin 4 UG

Folic acid 40 UG

Calcium 50 mg

Iron 2.5 mg

Magnesium 25 mg

Zinc 1.2 mg

Iodine 30 UG

Sucrose 2 g

Glucose 1 g

Prawns Fried Rice Nutrients FAQs

Nutrients

What is the calorie content of Prawns Fried Rice?

A typical serving 1 Bowl (250 grams) of Prawns Fried Rice contains approximately 400 calories.

You can check the exact calorie content by logging Prawns Fried Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prawns Fried Rice have?

The amount of fat in Prawns Fried Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Prawns Fried Rice contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prawns Fried Rice have?

The protein content in Prawns Fried Rice depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Prawns Fried Rice contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Prawns Fried Rice, Download Nutribit app for healthier you!

How much sugar does a Prawns Fried Rice have?

On average, 1 Bowl (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawns Fried Rice.

How Much carbohydrates (carbs) is in Prawns Fried Rice?

The amount of carbohydrates (carbs) in Prawns Fried Rice depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prawns Fried Rice.

How Much Fiber is in Prawns Fried Rice?

Prawns Fried Rice contains approximately 3 grams of fiber in 1 Bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prawns Fried Rice for healthier you!

What vitamins and minerals are in a Prawns Fried Rice?

Vitamins in Prawns Fried Rice:

  • Vitamin C:Prawns Fried Rice has 5 mg of Vitamin C.

Prawns Fried Rice contains following minerals:

  • Prawns Fried Rice has 50mg of Calcium.
  • Prawns Fried Rice has 400mg of Sodium, Na.
  • Prawns Fried Rice has 450mg of Potassium, K.
  • Prawns Fried Rice has 2.5mg of Iron.

General

Does Prawns Fried Rice contain caffeine?

Prawns Fried Rice does not contain any caffeine.

Does Prawns Fried Rice contain alcohol?

Prawns Fried Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prawns Fried Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawns Fried Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prawns Fried Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prawns Fried Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawns Fried Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prawns Fried Rice for free?

Yes! Since Prawns Fried Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prawns Fried Rice with water tracking feature?

Nutribit automatically calculates the water content of Prawns Fried Rice and adds it to your daily hydration log. Simply log Prawns Fried Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prawns Fried Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prawns Fried Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prawns Fried Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prawns Fried Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prawns Fried Rice

Total Carbohydrates in Prawns Fried Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Prawns Fried Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Prawns Fried Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Prawns Fried Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Prawns Fried Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Prawns Fried Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Prawns Fried Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Prawns Fried Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Prawns Fried Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Prawns Fried Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Prawns Fried Rice enhances brain function and helps improve memory and focus.

Glucose from Prawns Fried Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Prawns Fried Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Prawns Fried Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Prawns Fried Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Prawns Fried Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Prawns Fried Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Prawns Fried Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Prawns Fried Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Prawns Fried Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Prawns Fried Rice supports building and repairing tissues.

Builds and repairs tissues in Prawns Fried Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prawns Fried Rice supports immune function.

Supports immune function in Prawns Fried Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prawns Fried Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prawns Fried Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prawns Fried Rice provides energy.

Provides energy in Prawns Fried Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prawns Fried Rice supports muscle growth and strength.

Supports muscle growth and strength in Prawns Fried Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prawns Fried Rice helps in weight management.

Helps in weight management in Prawns Fried Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prawns Fried Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prawns Fried Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prawns Fried Rice supports bone health.

Supports bone health in Prawns Fried Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Prawns Fried Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Prawns Fried Rice is essential for the health and growth of hair, skin, and nails.

Protein in Prawns Fried Rice regulates blood sugar levels.

Regulates blood sugar levels in Prawns Fried Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Prawns Fried Rice supports fluid balance.

Maintains Fluid Balance in Prawns Fried Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Prawns Fried Rice supports nerve function.

Supports Nerve Function in Prawns Fried Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Prawns Fried Rice helps regulate blood pressure.

Regulates Blood Pressure in Prawns Fried Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Prawns Fried Rice supports muscle function.

Aids Muscle Function in Prawns Fried Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Prawns Fried Rice aids nutrient absorption.

Improves Nutrient Absorption in Prawns Fried Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Prawns Fried Rice helps balance pH levels.

Balances pH Levels in Prawns Fried Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Prawns Fried Rice supports bone health.

Supports Bone Health in Prawns Fried Rice helps retain calcium and prevent the loss of bone density over time.

Iodine in Prawns Fried Rice supports thyroid health.

Thyroid Health in Prawns Fried Rice is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Prawns Fried Rice supports cognitive function.

Cognitive Function in Prawns Fried Rice helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Prawns Fried Rice strengthens the immune system.

Immune System Support in Prawns Fried Rice helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Prawns Fried Rice supports hormonal balance.

Hormonal Balance in Prawns Fried Rice helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Prawns Fried Rice supports skin health.

Skin Health in Prawns Fried Rice is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Prawns Fried Rice supports detoxification.

Detoxification in Prawns Fried Rice assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Prawns Fried Rice supports fetal development.

Fetal Development in Prawns Fried Rice is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Prawns Fried Rice helps regulate metabolism.

Metabolism Regulation in Prawns Fried Rice ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Prawns Fried Rice promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Prawns Fried Rice is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 400 calories?

The amount of exercise required to burn off 1 Bowl Prawns Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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