Tandoori Broccoli
Side, Savory
Total Energy
80
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
4g
6.2%
Saturated
0.5g
2.5%
Polyunsaturated
1g
Monounsaturated
1.5g
Sodium, Na
250mg
10.9%
Potassium, K
80mg
1.7%
Total Carbohydrates
10g
3.6%
Fiber
5g
17.9%
Sugars
2g
4%
Starch
3g
Protein
4g
8%
Water
200g
Glucose
1g
Sucrose
1g
Vitamin A, RAE
30UG
Vitamin C, total ascorbic acid
60mg
Vitamin E
0.3MG_ATE
Biotin
20UG
Folic acid
25UG
Iron, Fe
0.8mg
Calcium, Ca
70mg
Zinc, Zn
0.2mg
Magnesium, Mg
15mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.