Tandoori Broccoli

Side, Savory

Total Energy

80

kcal

43.48

% from carbs

17.39

% from protein

39.13

% from fats

In 150 g

% daily value


Total Fat

4g

6.2%


Saturated

0.5g

2.5%


Polyunsaturated

1g


Monounsaturated

1.5g



Sodium, Na

250mg

10.9%


Potassium, K

80mg

1.7%


Total Carbohydrates

10g

3.6%


Fiber

5g

17.9%


Sugars

2g

4%


Starch

3g


Protein

4g

8%


Water

200g





Glucose

1g


Sucrose

1g


Vitamin A, RAE

30UG


Vitamin C, total ascorbic acid

60mg


Vitamin E

0.3MG_ATE


Biotin

20UG


Folic acid

25UG


Iron, Fe

0.8mg


Calcium, Ca

70mg


Zinc, Zn

0.2mg


Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tandoori Broccoli

A typical serving 1 serving of Tandoori Broccoli (150 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tandoori Broccoli depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Tandoori Broccoli contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tandoori Broccoli depends on the ingredients exists in it. On average, 1 serving of Tandoori Broccoli (about 150 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 10 grams of carbohydrates.

Tandoori Broccoli contains approximately 5 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 80 calories?

The amount of exercise required to burn off 1 serving Tandoori Broccoli

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.