Air-Fried Tandoori Broccoli

Side Dish, Low Calorie

Total Energy

100

kcal

41.67

% from carbs

20.83

% from protein

37.5

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

300mg

13%

Potassium, K

150mg

3.2%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

2g

Protein

5g

10%

Water

100g

Sucrose

1g

Calcium, Ca

70mg

Iron, Fe

1mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Iodine, I

2UG

Vitamin A, RAE

600UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

20UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Air-Fried Tandoori Broccoli

A typical serving 1 bowl of Air-Fried Tandoori Broccoli (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air-Fried Tandoori Broccoli depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Air-Fried Tandoori Broccoli contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air-Fried Tandoori Broccoli depends on the ingredients exists in it. On average, 1 bowl of Air-Fried Tandoori Broccoli (about 150 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 10 grams of carbohydrates.

Air-Fried Tandoori Broccoli contains approximately 4 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Air-Fried Tandoori Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.