Tomato Omlet

Breakfast, High protein, satisfying

20.51

% from protein

25.64

% from carbs

25.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*

Total Fat 14 g
21.5%

Saturated 3 g
15%

Trans Fats 0.5 g

Polyunsaturated 1.5 g

Monounsaturated 5 g

Cholesterol 150 mg
50%

Sodium, Na 350 mg
15.2%

Potassium, K 300 mg
6.4%

Total Carbohydrates 15 g
5.5%

Fiber 2 g
7.1%

Sugars 3 g
6%

Starch 8 g

Protein 12 g
24%

Water 140 g

Vitamin A, RAE 500 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.6 MG_ATE

Vitamin C 10 mg

Biotin 20 UG

Folic acid 50 UG

Calcium 80 mg

Iron 2 mg

Magnesium 25 mg

Zinc 0.5 mg

Sucrose 2 g

Glucose 0.5 g

Tomato Omlet Nutrients FAQs

Nutrients

What is the calorie content of Tomato Omlet?

A typical serving 1 pc (150 grams) of Tomato Omlet contains approximately 200 calories.

You can check the exact calorie content by logging Tomato Omlet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomato Omlet have?

The amount of fat in Tomato Omlet depends on the ingredients and preparation method. On average, one serving 1 pc (150 grams) of Tomato Omlet contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomato Omlet have?

The protein content in Tomato Omlet depends on the ingredients exists in it. On average, 1 pc (150 grams) of Tomato Omlet contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Tomato Omlet, Download Nutribit app for healthier you!

How much sugar does a Tomato Omlet have?

On average, 1 pc (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato Omlet.

How Much carbohydrates (carbs) is in Tomato Omlet?

The amount of carbohydrates (carbs) in Tomato Omlet depends on its serving size and preparation. On average, 1 pc (150 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomato Omlet.

How Much Fiber is in Tomato Omlet?

Tomato Omlet contains approximately 2 grams of fiber in 1 pc (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato Omlet for healthier you!

What vitamins and minerals are in a Tomato Omlet?

Vitamins in Tomato Omlet:

  • Vitamin C:Tomato Omlet has 10 mg of Vitamin C.

Tomato Omlet contains following minerals:

  • Tomato Omlet has 80mg of Calcium.
  • Tomato Omlet has 350mg of Sodium, Na.
  • Tomato Omlet has 300mg of Potassium, K.
  • Tomato Omlet has 2mg of Iron.

General

Does Tomato Omlet contain caffeine?

Tomato Omlet does not contain any caffeine.

Does Tomato Omlet contain alcohol?

Tomato Omlet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomato Omlet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato Omlet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomato Omlet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomato Omlet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato Omlet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomato Omlet for free?

Yes! Since Tomato Omlet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomato Omlet with water tracking feature?

Nutribit automatically calculates the water content of Tomato Omlet and adds it to your daily hydration log. Simply log Tomato Omlet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomato Omlet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomato Omlet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomato Omlet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomato Omlet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomato Omlet

Protein in Tomato Omlet supports building and repairing tissues.

Builds and repairs tissues in Tomato Omlet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tomato Omlet supports immune function.

Supports immune function in Tomato Omlet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tomato Omlet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tomato Omlet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tomato Omlet provides energy.

Provides energy in Tomato Omlet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tomato Omlet supports muscle growth and strength.

Supports muscle growth and strength in Tomato Omlet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tomato Omlet helps in weight management.

Helps in weight management in Tomato Omlet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tomato Omlet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tomato Omlet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tomato Omlet supports bone health.

Supports bone health in Tomato Omlet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tomato Omlet improves skin, hair, and nails.

Improves skin, hair, and nails in Tomato Omlet is essential for the health and growth of hair, skin, and nails.

Protein in Tomato Omlet regulates blood sugar levels.

Regulates blood sugar levels in Tomato Omlet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tomato Omlet supports fluid balance.

Maintains Fluid Balance in Tomato Omlet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tomato Omlet supports nerve function.

Supports Nerve Function in Tomato Omlet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tomato Omlet helps regulate blood pressure.

Regulates Blood Pressure in Tomato Omlet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tomato Omlet supports muscle function.

Aids Muscle Function in Tomato Omlet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tomato Omlet aids nutrient absorption.

Improves Nutrient Absorption in Tomato Omlet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tomato Omlet helps balance pH levels.

Balances pH Levels in Tomato Omlet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tomato Omlet supports bone health.

Supports Bone Health in Tomato Omlet helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 pc Tomato Omlet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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