Omlet Toast Sandwich

Sandwich, Balanced, with moderate fat and protein

20.81

% from protein

32.37

% from carbs

32.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
380
% Daily value*

Total Fat 18 g
27.7%

Saturated 7 g
35%

Polyunsaturated 4 g

Monounsaturated 7 g

Sodium, Na 580 mg
25.2%

Potassium, K 430 mg
9.1%

Total Carbohydrates 28 g
10.2%

Fiber 1 g
3.6%

Sugars 5 g
10%

Starch 18 g

Protein 18 g
36%

Water 75 g

Vitamin A, RAE 480 UG

Vitamin E 1.3 MG_ATE

Vitamin C 4 mg

Biotin 12 UG

Folic acid 140 UG

Calcium 190 mg

Iron 3.5 mg

Magnesium 25 mg

Zinc 2.7 mg

Sucrose 5 g

Glucose 1 g

Omlet Toast Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Omlet Toast Sandwich?

A typical serving 1 sandwich (200 grams) of Omlet Toast Sandwich contains approximately 380 calories.

You can check the exact calorie content by logging Omlet Toast Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Omlet Toast Sandwich have?

The amount of fat in Omlet Toast Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Omlet Toast Sandwich contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Omlet Toast Sandwich have?

The protein content in Omlet Toast Sandwich depends on the ingredients exists in it. On average, 1 sandwich (200 grams) of Omlet Toast Sandwich contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Omlet Toast Sandwich, Download Nutribit app for healthier you!

How much sugar does a Omlet Toast Sandwich have?

On average, 1 sandwich (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omlet Toast Sandwich.

How Much carbohydrates (carbs) is in Omlet Toast Sandwich?

The amount of carbohydrates (carbs) in Omlet Toast Sandwich depends on its serving size and preparation. On average, 1 sandwich (200 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Omlet Toast Sandwich.

How Much Fiber is in Omlet Toast Sandwich?

Omlet Toast Sandwich contains approximately 1 grams of fiber in 1 sandwich (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Omlet Toast Sandwich for healthier you!

What vitamins and minerals are in a Omlet Toast Sandwich?

Vitamins in Omlet Toast Sandwich:

  • Vitamin C:Omlet Toast Sandwich has 4 mg of Vitamin C.

Omlet Toast Sandwich contains following minerals:

  • Omlet Toast Sandwich has 190mg of Calcium.
  • Omlet Toast Sandwich has 580mg of Sodium, Na.
  • Omlet Toast Sandwich has 430mg of Potassium, K.
  • Omlet Toast Sandwich has 3.5mg of Iron.

General

Does Omlet Toast Sandwich contain caffeine?

Omlet Toast Sandwich does not contain any caffeine.

Does Omlet Toast Sandwich contain alcohol?

Omlet Toast Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Omlet Toast Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omlet Toast Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Omlet Toast Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Omlet Toast Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omlet Toast Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Omlet Toast Sandwich for free?

Yes! Since Omlet Toast Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Omlet Toast Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Omlet Toast Sandwich and adds it to your daily hydration log. Simply log Omlet Toast Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Omlet Toast Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Omlet Toast Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Omlet Toast Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Omlet Toast Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Omlet Toast Sandwich

Protein in Omlet Toast Sandwich supports building and repairing tissues.

Builds and repairs tissues in Omlet Toast Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Omlet Toast Sandwich supports immune function.

Supports immune function in Omlet Toast Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Omlet Toast Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Omlet Toast Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Omlet Toast Sandwich provides energy.

Provides energy in Omlet Toast Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Omlet Toast Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Omlet Toast Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Omlet Toast Sandwich helps in weight management.

Helps in weight management in Omlet Toast Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Omlet Toast Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Omlet Toast Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Omlet Toast Sandwich supports bone health.

Supports bone health in Omlet Toast Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Omlet Toast Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Omlet Toast Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Omlet Toast Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Omlet Toast Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Omlet Toast Sandwich supports bone health.

Calcium in Omlet Toast Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Omlet Toast Sandwich supports muscle function.

Calcium in Omlet Toast Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Omlet Toast Sandwich supports heart health.

Calcium in Omlet Toast Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Omlet Toast Sandwich supports nerve transmission.

Calcium in Omlet Toast Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Omlet Toast Sandwich supports blood clotting.

Calcium in Omlet Toast Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Omlet Toast Sandwich supports hormonal secretion.

Calcium in Omlet Toast Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Omlet Toast Sandwich supports weight management.

Calcium in Omlet Toast Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Omlet Toast Sandwich supports dental health.

Calcium in Omlet Toast Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Omlet Toast Sandwich supports blood pressure regulation.

Calcium in Omlet Toast Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Omlet Toast Sandwich supports fluid balance.

Maintains Fluid Balance in Omlet Toast Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Omlet Toast Sandwich supports nerve function.

Supports Nerve Function in Omlet Toast Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Omlet Toast Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Omlet Toast Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Omlet Toast Sandwich supports muscle function.

Aids Muscle Function in Omlet Toast Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Omlet Toast Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Omlet Toast Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Omlet Toast Sandwich helps balance pH levels.

Balances pH Levels in Omlet Toast Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Omlet Toast Sandwich supports bone health.

Supports Bone Health in Omlet Toast Sandwich helps retain calcium and prevent the loss of bone density over time.

Zinc in Omlet Toast Sandwich boosts immune system

Boosts Immune System in Omlet Toast Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Omlet Toast Sandwich promotes wound healing

Promotes Wound Healing in Omlet Toast Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Omlet Toast Sandwich supports growth and development

Supports Growth and Development in Omlet Toast Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Omlet Toast Sandwich improves skin health

Improves Skin Health in Omlet Toast Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Omlet Toast Sandwich enhances brain function

Enhances Brain Function in Omlet Toast Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Omlet Toast Sandwich regulates hormonal balance

Regulates Hormonal Balance in Omlet Toast Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Omlet Toast Sandwich supports healthy vision

Supports Healthy Vision in Omlet Toast Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Omlet Toast Sandwich improves digestive health

Improves Digestive Health in Omlet Toast Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Omlet Toast Sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Omlet Toast Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Omlet Toast Sandwich reduces inflammation

Reduces Inflammation in Omlet Toast Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 380 calories?

The amount of exercise required to burn off 1 sandwich Omlet Toast Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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