Omlet Toast Sandwich

Sandwich, Balanced, with moderate fat and protein

Total Energy

380

kcal

32.37

% from carbs

20.81

% from protein

46.82

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Polyunsaturated

4g

Monounsaturated

7g

Sodium, Na

580mg

25.2%

Potassium, K

430mg

9.1%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

5g

10%

Starch

18g

Protein

18g

36%

Water

75g

Glucose

1g

Sucrose

5g

Vitamin A, RAE

480UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

1.3MG_ATE

Biotin

12UG

Folic acid

140UG

Iron, Fe

3.5mg

Calcium, Ca

190mg

Zinc, Zn

2.7mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Omlet Toast Sandwich

A typical serving 1 sandwich of Omlet Toast Sandwich (200 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omlet Toast Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Omlet Toast Sandwich contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omlet Toast Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Omlet Toast Sandwich (about 200 grams) contains approximately 18 grams of protein.

On average, 1 sandwich (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 200 grams) contains about 28 grams of carbohydrates.

Omlet Toast Sandwich contains approximately 1 grams of fiber in 1 sandwich (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Omlet Sandwich

Sandwich, High in protein, rich and filling

400 kcal

Omlet Cheese Toast

Toast, Cheese enriched, moderate calorie

320 kcal

Omlet Cheese Sandwich

Sandwich, Rich in cheese, high in calories

420 kcal

Omlet Grilled Sandwich

Sandwich, Crispy and rich, high energy

420 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Egg Omlet

Taco Villa

330 kcal

Tomato Omlet

Breakfast, High protein, satisfying

200 kcal

Texas Toast Sandwich

Dempster's

230 kcal

Cheese Toast Sandwich

Toasted Sandwich, Rich in calcium

400 kcal

Jam Toast Sandwich

Sandwich, Higher in calories and fats

400 kcal

Veg Toast Sandwich

Sandwich, Comfort

350 kcal

Chutney Toast Sandwich

Snack, Vegetarian

350 kcal

French Toast Sandwich

Bridgford

330 kcal

Omlet Cheese Grill

Sandwich, Very rich in cheese, high calorie

430 kcal

Southwest Omlet - Bacon

Taco Villa

440 kcal

Southwest Omlet - Chorizo

Taco Villa

450 kcal

Southwest Omlet - Ham

Taco Villa

390 kcal

Southwest Omlet - Sausage

Taco Villa

460 kcal

French Toast Breakfast Sandwich

Ihop At Home

290 kcal

Veg Cheese Toast Sandwich

Sandwich, Contains vegetables and cheese

330 kcal

Only Cheese Toast Sandwich

Sandwich, High in cheese, moderate fat content

340 kcal

Sunrise Sandwich on Toast

Purebread Deli

550 kcal

Cheese Chilli Toast Sandwich

Common Food

350 kcal

How to burn 380 calories?

The amount of exercise required to burn off 1 sandwich Omlet Toast Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.