Omlet Cheese Grill

Sandwich, Very rich in cheese, high calorie

Total Energy

430

kcal

25.32

% from carbs

22.28

% from protein

52.41

% from fats

In 200 g

% daily value

Total Fat

23g

35.4%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

630mg

27.4%

Potassium, K

470mg

10%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

22g

Protein

22g

44%

Water

70g

Glucose

1g

Sucrose

6g

Vitamin A, RAE

570UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

1.8MG_ATE

Biotin

18UG

Folic acid

170UG

Iron, Fe

4.5mg

Calcium, Ca

230mg

Zinc, Zn

3.5mg

Magnesium, Mg

34mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omlet Cheese Grill

A typical serving 1 sandwich of Omlet Cheese Grill (200 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omlet Cheese Grill depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Omlet Cheese Grill contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omlet Cheese Grill depends on the ingredients exists in it. On average, 1 sandwich of Omlet Cheese Grill (about 200 grams) contains approximately 22 grams of protein.

On average, 1 sandwich (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 200 grams) contains about 25 grams of carbohydrates.

Omlet Cheese Grill contains approximately 2 grams of fiber in 1 sandwich (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 sandwich Omlet Cheese Grill

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.