Omlet Sandwich
Sandwich, High in protein, rich and filling
22.22
% from protein27.78
% from carbs27.78
% from fatNutrition Facts
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Omlet Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Omlet Sandwich has 2 mg of Vitamin C.
- Omlet Sandwich has 200mg of Calcium.
- Omlet Sandwich has 600mg of Sodium, Na.
- Omlet Sandwich has 450mg of Potassium, K.
- Omlet Sandwich has 3.8mg of Iron.
What is the calorie content of Omlet Sandwich?
A typical serving 1 sandwich (200 grams) of Omlet Sandwich contains approximately 400 calories.
You can check the exact calorie content by logging Omlet Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omlet Sandwich have?
The amount of fat in Omlet Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Omlet Sandwich contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omlet Sandwich have?
The protein content in Omlet Sandwich depends on the ingredients exists in it. On average, 1 sandwich (200 grams) of Omlet Sandwich contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Omlet Sandwich, Download Nutribit app for healthier you!
How much sugar does a Omlet Sandwich have?
On average, 1 sandwich (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omlet Sandwich.
How Much carbohydrates (carbs) is in Omlet Sandwich?
The amount of carbohydrates (carbs) in Omlet Sandwich depends on its serving size and preparation. On average, 1 sandwich (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omlet Sandwich.
How Much Fiber is in Omlet Sandwich?
Omlet Sandwich contains approximately 2 grams of fiber in 1 sandwich (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omlet Sandwich for healthier you!
What vitamins and minerals are in a Omlet Sandwich?
Vitamins in Omlet Sandwich:
Omlet Sandwich contains following minerals:
General
Does Omlet Sandwich contain caffeine?
Omlet Sandwich does not contain any caffeine.
Does Omlet Sandwich contain alcohol?
Omlet Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omlet Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omlet Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omlet Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omlet Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omlet Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omlet Sandwich for free?
Yes! Since Omlet Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omlet Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Omlet Sandwich and adds it to your daily hydration log. Simply log Omlet Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omlet Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omlet Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omlet Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omlet Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omlet Sandwich
Protein in Omlet Sandwich supports building and repairing tissues.
Builds and repairs tissues in Omlet Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omlet Sandwich supports immune function.
Supports immune function in Omlet Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omlet Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omlet Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omlet Sandwich provides energy.
Provides energy in Omlet Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omlet Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Omlet Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omlet Sandwich helps in weight management.
Helps in weight management in Omlet Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omlet Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omlet Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omlet Sandwich supports bone health.
Supports bone health in Omlet Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Omlet Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Omlet Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Omlet Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Omlet Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Omlet Sandwich supports bone health.
Calcium in Omlet Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Omlet Sandwich supports muscle function.
Calcium in Omlet Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Omlet Sandwich supports heart health.
Calcium in Omlet Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Omlet Sandwich supports nerve transmission.
Calcium in Omlet Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Omlet Sandwich supports blood clotting.
Calcium in Omlet Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Omlet Sandwich supports hormonal secretion.
Calcium in Omlet Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Omlet Sandwich supports weight management.
Calcium in Omlet Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Omlet Sandwich supports dental health.
Calcium in Omlet Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Omlet Sandwich supports blood pressure regulation.
Calcium in Omlet Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Omlet Sandwich supports fluid balance.
Maintains Fluid Balance in Omlet Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omlet Sandwich supports nerve function.
Supports Nerve Function in Omlet Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omlet Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Omlet Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omlet Sandwich supports muscle function.
Aids Muscle Function in Omlet Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Omlet Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Omlet Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omlet Sandwich helps balance pH levels.
Balances pH Levels in Omlet Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Omlet Sandwich supports bone health.
Supports Bone Health in Omlet Sandwich helps retain calcium and prevent the loss of bone density over time.
Zinc in Omlet Sandwich boosts immune system
Boosts Immune System in Omlet Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Omlet Sandwich promotes wound healing
Promotes Wound Healing in Omlet Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Omlet Sandwich supports growth and development
Supports Growth and Development in Omlet Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Omlet Sandwich improves skin health
Improves Skin Health in Omlet Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Omlet Sandwich enhances brain function
Enhances Brain Function in Omlet Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Omlet Sandwich regulates hormonal balance
Regulates Hormonal Balance in Omlet Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Omlet Sandwich supports healthy vision
Supports Healthy Vision in Omlet Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Omlet Sandwich improves digestive health
Improves Digestive Health in Omlet Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Omlet Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Omlet Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Omlet Sandwich reduces inflammation
Reduces Inflammation in Omlet Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 sandwich Omlet Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.