Omlet Cheese Toast
Toast, Cheese enriched, moderate calorie
17.65
% from protein29.41
% from carbs29.41
% from fatNutrition Facts
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Omlet Cheese Toast Nutrients FAQs
Nutrients
- Vitamin C:Omlet Cheese Toast has 3 mg of Vitamin C.
- Omlet Cheese Toast has 160mg of Calcium.
- Omlet Cheese Toast has 500mg of Sodium, Na.
- Omlet Cheese Toast has 400mg of Potassium, K.
- Omlet Cheese Toast has 3mg of Iron.
What is the calorie content of Omlet Cheese Toast?
A typical serving 1 slice (150 grams) of Omlet Cheese Toast contains approximately 320 calories.
You can check the exact calorie content by logging Omlet Cheese Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omlet Cheese Toast have?
The amount of fat in Omlet Cheese Toast depends on the ingredients and preparation method. On average, one serving 1 slice (150 grams) of Omlet Cheese Toast contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omlet Cheese Toast have?
The protein content in Omlet Cheese Toast depends on the ingredients exists in it. On average, 1 slice (150 grams) of Omlet Cheese Toast contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Omlet Cheese Toast, Download Nutribit app for healthier you!
How much sugar does a Omlet Cheese Toast have?
On average, 1 slice (150 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omlet Cheese Toast.
How Much carbohydrates (carbs) is in Omlet Cheese Toast?
The amount of carbohydrates (carbs) in Omlet Cheese Toast depends on its serving size and preparation. On average, 1 slice (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omlet Cheese Toast.
How Much Fiber is in Omlet Cheese Toast?
Omlet Cheese Toast contains approximately 1 grams of fiber in 1 slice (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omlet Cheese Toast for healthier you!
What vitamins and minerals are in a Omlet Cheese Toast?
Vitamins in Omlet Cheese Toast:
Omlet Cheese Toast contains following minerals:
General
Does Omlet Cheese Toast contain caffeine?
Omlet Cheese Toast does not contain any caffeine.
Does Omlet Cheese Toast contain alcohol?
Omlet Cheese Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omlet Cheese Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omlet Cheese Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omlet Cheese Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omlet Cheese Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omlet Cheese Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omlet Cheese Toast for free?
Yes! Since Omlet Cheese Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omlet Cheese Toast with water tracking feature?
Nutribit automatically calculates the water content of Omlet Cheese Toast and adds it to your daily hydration log. Simply log Omlet Cheese Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omlet Cheese Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omlet Cheese Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omlet Cheese Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omlet Cheese Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omlet Cheese Toast
Protein in Omlet Cheese Toast supports building and repairing tissues.
Builds and repairs tissues in Omlet Cheese Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omlet Cheese Toast supports immune function.
Supports immune function in Omlet Cheese Toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omlet Cheese Toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omlet Cheese Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omlet Cheese Toast provides energy.
Provides energy in Omlet Cheese Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omlet Cheese Toast supports muscle growth and strength.
Supports muscle growth and strength in Omlet Cheese Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omlet Cheese Toast helps in weight management.
Helps in weight management in Omlet Cheese Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omlet Cheese Toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omlet Cheese Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omlet Cheese Toast supports bone health.
Supports bone health in Omlet Cheese Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Omlet Cheese Toast improves skin, hair, and nails.
Improves skin, hair, and nails in Omlet Cheese Toast is essential for the health and growth of hair, skin, and nails.
Protein in Omlet Cheese Toast regulates blood sugar levels.
Regulates blood sugar levels in Omlet Cheese Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Omlet Cheese Toast supports bone health.
Calcium in Omlet Cheese Toast is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Omlet Cheese Toast supports muscle function.
Calcium in Omlet Cheese Toast plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Omlet Cheese Toast supports heart health.
Calcium in Omlet Cheese Toast helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Omlet Cheese Toast supports nerve transmission.
Calcium in Omlet Cheese Toast is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Omlet Cheese Toast supports blood clotting.
Calcium in Omlet Cheese Toast is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Omlet Cheese Toast supports hormonal secretion.
Calcium in Omlet Cheese Toast regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Omlet Cheese Toast supports weight management.
Calcium in Omlet Cheese Toast may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Omlet Cheese Toast supports dental health.
Calcium in Omlet Cheese Toast strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Omlet Cheese Toast supports blood pressure regulation.
Calcium in Omlet Cheese Toast, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Omlet Cheese Toast supports fluid balance.
Maintains Fluid Balance in Omlet Cheese Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omlet Cheese Toast supports nerve function.
Supports Nerve Function in Omlet Cheese Toast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omlet Cheese Toast helps regulate blood pressure.
Regulates Blood Pressure in Omlet Cheese Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omlet Cheese Toast supports muscle function.
Aids Muscle Function in Omlet Cheese Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Omlet Cheese Toast aids nutrient absorption.
Improves Nutrient Absorption in Omlet Cheese Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omlet Cheese Toast helps balance pH levels.
Balances pH Levels in Omlet Cheese Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Omlet Cheese Toast supports bone health.
Supports Bone Health in Omlet Cheese Toast helps retain calcium and prevent the loss of bone density over time.
Zinc in Omlet Cheese Toast boosts immune system
Boosts Immune System in Omlet Cheese Toast is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Omlet Cheese Toast promotes wound healing
Promotes Wound Healing in Omlet Cheese Toast plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Omlet Cheese Toast supports growth and development
Supports Growth and Development in Omlet Cheese Toast is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Omlet Cheese Toast improves skin health
Improves Skin Health in Omlet Cheese Toast helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Omlet Cheese Toast enhances brain function
Enhances Brain Function in Omlet Cheese Toast is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Omlet Cheese Toast regulates hormonal balance
Regulates Hormonal Balance in Omlet Cheese Toast helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Omlet Cheese Toast supports healthy vision
Supports Healthy Vision in Omlet Cheese Toast is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Omlet Cheese Toast improves digestive health
Improves Digestive Health in Omlet Cheese Toast supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Omlet Cheese Toast maintains healthy reproductive function
Maintains Healthy Reproductive Function in Omlet Cheese Toast plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Omlet Cheese Toast reduces inflammation
Reduces Inflammation in Omlet Cheese Toast has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 slice Omlet Cheese Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.