Omlet Cheese Sandwich

Sandwich, Rich in cheese, high in calories

Total Energy

420

kcal

26.46

% from carbs

21.16

% from protein

52.38

% from fats

In 200 g

% daily value

Total Fat

22g

33.8%

Saturated

9g

45%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

620mg

27%

Potassium, K

460mg

9.8%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

18g

Protein

20g

40%

Water

70g

Glucose

1g

Sucrose

5g

Vitamin A, RAE

550UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

1.6MG_ATE

Biotin

16UG

Folic acid

150UG

Iron, Fe

4mg

Calcium, Ca

210mg

Zinc, Zn

3.2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omlet Cheese Sandwich

A typical serving 1 sandwich of Omlet Cheese Sandwich (200 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omlet Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Omlet Cheese Sandwich contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omlet Cheese Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Omlet Cheese Sandwich (about 200 grams) contains approximately 20 grams of protein.

On average, 1 sandwich (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 200 grams) contains about 25 grams of carbohydrates.

Omlet Cheese Sandwich contains approximately 2 grams of fiber in 1 sandwich (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 sandwich Omlet Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.