Omlet Cheese Sandwich

Sandwich, Rich in cheese, high in calories

21.16

% from protein

26.46

% from carbs

26.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
420
% Daily value*

Total Fat 22 g
33.8%

Saturated 9 g
45%

Polyunsaturated 5 g

Monounsaturated 8 g

Sodium, Na 620 mg
27%

Potassium, K 460 mg
9.8%

Total Carbohydrates 25 g
9.1%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 18 g

Protein 20 g
40%

Water 70 g

Vitamin A, RAE 550 UG

Vitamin E 1.6 MG_ATE

Vitamin C 3 mg

Biotin 16 UG

Folic acid 150 UG

Calcium 210 mg

Iron 4 mg

Magnesium 30 mg

Zinc 3.2 mg

Sucrose 5 g

Glucose 1 g

Omlet Cheese Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Omlet Cheese Sandwich?

A typical serving 1 sandwich (200 grams) of Omlet Cheese Sandwich contains approximately 420 calories.

You can check the exact calorie content by logging Omlet Cheese Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Omlet Cheese Sandwich have?

The amount of fat in Omlet Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Omlet Cheese Sandwich contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Omlet Cheese Sandwich have?

The protein content in Omlet Cheese Sandwich depends on the ingredients exists in it. On average, 1 sandwich (200 grams) of Omlet Cheese Sandwich contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Omlet Cheese Sandwich, Download Nutribit app for healthier you!

How much sugar does a Omlet Cheese Sandwich have?

On average, 1 sandwich (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omlet Cheese Sandwich.

How Much carbohydrates (carbs) is in Omlet Cheese Sandwich?

The amount of carbohydrates (carbs) in Omlet Cheese Sandwich depends on its serving size and preparation. On average, 1 sandwich (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Omlet Cheese Sandwich.

How Much Fiber is in Omlet Cheese Sandwich?

Omlet Cheese Sandwich contains approximately 2 grams of fiber in 1 sandwich (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Omlet Cheese Sandwich for healthier you!

What vitamins and minerals are in a Omlet Cheese Sandwich?

Vitamins in Omlet Cheese Sandwich:

  • Vitamin C:Omlet Cheese Sandwich has 3 mg of Vitamin C.

Omlet Cheese Sandwich contains following minerals:

  • Omlet Cheese Sandwich has 210mg of Calcium.
  • Omlet Cheese Sandwich has 620mg of Sodium, Na.
  • Omlet Cheese Sandwich has 460mg of Potassium, K.
  • Omlet Cheese Sandwich has 4mg of Iron.

General

Does Omlet Cheese Sandwich contain caffeine?

Omlet Cheese Sandwich does not contain any caffeine.

Does Omlet Cheese Sandwich contain alcohol?

Omlet Cheese Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Omlet Cheese Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omlet Cheese Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Omlet Cheese Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Omlet Cheese Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omlet Cheese Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Omlet Cheese Sandwich for free?

Yes! Since Omlet Cheese Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Omlet Cheese Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Omlet Cheese Sandwich and adds it to your daily hydration log. Simply log Omlet Cheese Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Omlet Cheese Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Omlet Cheese Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Omlet Cheese Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Omlet Cheese Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Omlet Cheese Sandwich

Protein in Omlet Cheese Sandwich supports building and repairing tissues.

Builds and repairs tissues in Omlet Cheese Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Omlet Cheese Sandwich supports immune function.

Supports immune function in Omlet Cheese Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Omlet Cheese Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Omlet Cheese Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Omlet Cheese Sandwich provides energy.

Provides energy in Omlet Cheese Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Omlet Cheese Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Omlet Cheese Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Omlet Cheese Sandwich helps in weight management.

Helps in weight management in Omlet Cheese Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Omlet Cheese Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Omlet Cheese Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Omlet Cheese Sandwich supports bone health.

Supports bone health in Omlet Cheese Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Omlet Cheese Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Omlet Cheese Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Omlet Cheese Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Omlet Cheese Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Omlet Cheese Sandwich supports bone health.

Calcium in Omlet Cheese Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Omlet Cheese Sandwich supports muscle function.

Calcium in Omlet Cheese Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Omlet Cheese Sandwich supports heart health.

Calcium in Omlet Cheese Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Omlet Cheese Sandwich supports nerve transmission.

Calcium in Omlet Cheese Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Omlet Cheese Sandwich supports blood clotting.

Calcium in Omlet Cheese Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Omlet Cheese Sandwich supports hormonal secretion.

Calcium in Omlet Cheese Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Omlet Cheese Sandwich supports weight management.

Calcium in Omlet Cheese Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Omlet Cheese Sandwich supports dental health.

Calcium in Omlet Cheese Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Omlet Cheese Sandwich supports blood pressure regulation.

Calcium in Omlet Cheese Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Omlet Cheese Sandwich supports fluid balance.

Maintains Fluid Balance in Omlet Cheese Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Omlet Cheese Sandwich supports nerve function.

Supports Nerve Function in Omlet Cheese Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Omlet Cheese Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Omlet Cheese Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Omlet Cheese Sandwich supports muscle function.

Aids Muscle Function in Omlet Cheese Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Omlet Cheese Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Omlet Cheese Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Omlet Cheese Sandwich helps balance pH levels.

Balances pH Levels in Omlet Cheese Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Omlet Cheese Sandwich supports bone health.

Supports Bone Health in Omlet Cheese Sandwich helps retain calcium and prevent the loss of bone density over time.

Zinc in Omlet Cheese Sandwich boosts immune system

Boosts Immune System in Omlet Cheese Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Omlet Cheese Sandwich promotes wound healing

Promotes Wound Healing in Omlet Cheese Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Omlet Cheese Sandwich supports growth and development

Supports Growth and Development in Omlet Cheese Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Omlet Cheese Sandwich improves skin health

Improves Skin Health in Omlet Cheese Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Omlet Cheese Sandwich enhances brain function

Enhances Brain Function in Omlet Cheese Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Omlet Cheese Sandwich regulates hormonal balance

Regulates Hormonal Balance in Omlet Cheese Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Omlet Cheese Sandwich supports healthy vision

Supports Healthy Vision in Omlet Cheese Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Omlet Cheese Sandwich improves digestive health

Improves Digestive Health in Omlet Cheese Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Omlet Cheese Sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Omlet Cheese Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Omlet Cheese Sandwich reduces inflammation

Reduces Inflammation in Omlet Cheese Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 420 calories?

The amount of exercise required to burn off 1 sandwich Omlet Cheese Sandwich

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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