Veg Adraki

Main, Spicy

Total Energy

350

kcal

41.88

% from carbs

15.71

% from protein

42.41

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Trans Fats

0.2g

Polyunsaturated

8g

Monounsaturated

6g

Sodium, Na

600mg

26.1%

Potassium, K

230mg

4.9%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

12g

24%

Starch

20g

Protein

15g

30%

Water

70g

Glucose

5g

Sucrose

6g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

2MG_ATE

Biotin

6UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

1.8mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Adraki

A typical serving 1 serving of Veg Adraki (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Adraki depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Veg Adraki contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Adraki depends on the ingredients exists in it. On average, 1 serving of Veg Adraki (about 250 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 250 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 40 grams of carbohydrates.

Veg Adraki contains approximately 3 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Veg Adraki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.