Veg Spring Rolls
Appetizer, Crispy
12.31
% from protein46.15
% from carbs46.15
% from fatNutrition Facts
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Veg Spring Rolls Nutrients FAQs
Nutrients
- Vitamin C:Veg Spring Rolls has 15 mg of Vitamin C.
- Veg Spring Rolls has 60mg of Calcium.
- Veg Spring Rolls has 500mg of Sodium, Na.
- Veg Spring Rolls has 700mg of Potassium, K.
- Veg Spring Rolls has 3mg of Iron.
What is the calorie content of Veg Spring Rolls?
A typical serving 1 serving (180 grams) of Veg Spring Rolls contains approximately 250 calories.
You can check the exact calorie content by logging Veg Spring Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veg Spring Rolls have?
The amount of fat in Veg Spring Rolls depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Veg Spring Rolls contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veg Spring Rolls have?
The protein content in Veg Spring Rolls depends on the ingredients exists in it. On average, 1 serving (180 grams) of Veg Spring Rolls contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Veg Spring Rolls, Download Nutribit app for healthier you!
How much sugar does a Veg Spring Rolls have?
On average, 1 serving (180 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Spring Rolls.
How Much carbohydrates (carbs) is in Veg Spring Rolls?
The amount of carbohydrates (carbs) in Veg Spring Rolls depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veg Spring Rolls.
How Much Fiber is in Veg Spring Rolls?
Veg Spring Rolls contains approximately 3 grams of fiber in 1 serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Spring Rolls for healthier you!
What vitamins and minerals are in a Veg Spring Rolls?
Vitamins in Veg Spring Rolls:
Veg Spring Rolls contains following minerals:
General
Does Veg Spring Rolls contain caffeine?
Veg Spring Rolls does not contain any caffeine.
Does Veg Spring Rolls contain alcohol?
Veg Spring Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veg Spring Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Spring Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veg Spring Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veg Spring Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Spring Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veg Spring Rolls for free?
Yes! Since Veg Spring Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veg Spring Rolls with water tracking feature?
Nutribit automatically calculates the water content of Veg Spring Rolls and adds it to your daily hydration log. Simply log Veg Spring Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veg Spring Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veg Spring Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veg Spring Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veg Spring Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veg Spring Rolls
Protein in Veg Spring Rolls supports building and repairing tissues.
Builds and repairs tissues in Veg Spring Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veg Spring Rolls supports immune function.
Supports immune function in Veg Spring Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veg Spring Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veg Spring Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veg Spring Rolls provides energy.
Provides energy in Veg Spring Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veg Spring Rolls supports muscle growth and strength.
Supports muscle growth and strength in Veg Spring Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veg Spring Rolls helps in weight management.
Helps in weight management in Veg Spring Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veg Spring Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veg Spring Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veg Spring Rolls supports bone health.
Supports bone health in Veg Spring Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veg Spring Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Veg Spring Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Veg Spring Rolls regulates blood sugar levels.
Regulates blood sugar levels in Veg Spring Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Veg Spring Rolls supports fluid balance.
Maintains Fluid Balance in Veg Spring Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veg Spring Rolls supports nerve function.
Supports Nerve Function in Veg Spring Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veg Spring Rolls helps regulate blood pressure.
Regulates Blood Pressure in Veg Spring Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veg Spring Rolls supports muscle function.
Aids Muscle Function in Veg Spring Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veg Spring Rolls aids nutrient absorption.
Improves Nutrient Absorption in Veg Spring Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veg Spring Rolls helps balance pH levels.
Balances pH Levels in Veg Spring Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veg Spring Rolls supports bone health.
Supports Bone Health in Veg Spring Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Veg Spring Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.