Veg Spring Rolls

Appetizer, Crispy

Total Energy

250

kcal

46.15

% from carbs

12.31

% from protein

41.54

% from fats

In 180 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

500mg

21.7%

Potassium, K

700mg

14.9%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

12g

Protein

8g

16%

Water

150g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

18UG

Folic acid

7UG

Iron, Fe

3mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

35mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Spring Rolls

A typical serving 1 serving of Veg Spring Rolls (180 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Spring Rolls depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Veg Spring Rolls contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Spring Rolls depends on the ingredients exists in it. On average, 1 serving of Veg Spring Rolls (about 180 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 180 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 30 grams of carbohydrates.

Veg Spring Rolls contains approximately 3 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Veg Spring Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.