Veg Thai O Soup

Soup, Light

Total Energy

150

kcal

44.44

% from carbs

8.89

% from protein

46.67

% from fats

In 250 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

8g

Protein

3g

6%

Water

90g

Sucrose

4g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Folic acid

50UG

Iron, Fe

1mg

Calcium, Ca

80mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Thai O Soup

A typical serving 1 bowl of Veg Thai O Soup (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Thai O Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Veg Thai O Soup contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Thai O Soup depends on the ingredients exists in it. On average, 1 bowl of Veg Thai O Soup (about 250 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 15 grams of carbohydrates.

Veg Thai O Soup contains approximately 2 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Veg Thai O Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.