Cheese Toast Sandwich

Toasted Sandwich, Rich in calcium

Total Energy

400

kcal

34.15

% from carbs

17.56

% from protein

48.29

% from fats

In 250 g

% daily value

Total Fat

22g

33.8%

Saturated

11g

55%

Polyunsaturated

3g

Monounsaturated

9g

Sodium, Na

600mg

26.1%

Potassium, K

850mg

18.1%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

18g

Protein

18g

36%

Water

180g

Glucose

2.5g

Sucrose

3.5g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

12mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.6MG_ATE

Biotin

6UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

250mg

Zinc, Zn

2.5mg

Magnesium, Mg

65mg

Iodine, I

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Toast Sandwich

A typical serving 1 serving of Cheese Toast Sandwich (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Toast Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Cheese Toast Sandwich contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Toast Sandwich depends on the ingredients exists in it. On average, 1 serving of Cheese Toast Sandwich (about 250 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 35 grams of carbohydrates.

Cheese Toast Sandwich contains approximately 3 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Cheese Toast Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.