Cheese Toast Sandwich
Toasted Sandwich, Rich in calcium
17.56
% from protein34.15
% from carbs34.15
% from fatNutrition Facts
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Cheese Toast Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Cheese Toast Sandwich has 12 mg of Vitamin C.
- Cheese Toast Sandwich has 250mg of Calcium.
- Cheese Toast Sandwich has 600mg of Sodium, Na.
- Cheese Toast Sandwich has 850mg of Potassium, K.
- Cheese Toast Sandwich has 2mg of Iron.
What is the calorie content of Cheese Toast Sandwich?
A typical serving 1 serving (250 grams) of Cheese Toast Sandwich contains approximately 400 calories.
You can check the exact calorie content by logging Cheese Toast Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese Toast Sandwich have?
The amount of fat in Cheese Toast Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Cheese Toast Sandwich contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese Toast Sandwich have?
The protein content in Cheese Toast Sandwich depends on the ingredients exists in it. On average, 1 serving (250 grams) of Cheese Toast Sandwich contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese Toast Sandwich, Download Nutribit app for healthier you!
How much sugar does a Cheese Toast Sandwich have?
On average, 1 serving (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Toast Sandwich.
How Much carbohydrates (carbs) is in Cheese Toast Sandwich?
The amount of carbohydrates (carbs) in Cheese Toast Sandwich depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese Toast Sandwich.
How Much Fiber is in Cheese Toast Sandwich?
Cheese Toast Sandwich contains approximately 3 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Toast Sandwich for healthier you!
What vitamins and minerals are in a Cheese Toast Sandwich?
Vitamins in Cheese Toast Sandwich:
Cheese Toast Sandwich contains following minerals:
General
Does Cheese Toast Sandwich contain caffeine?
Cheese Toast Sandwich does not contain any caffeine.
Does Cheese Toast Sandwich contain alcohol?
Cheese Toast Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese Toast Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Toast Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese Toast Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese Toast Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Toast Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese Toast Sandwich for free?
Yes! Since Cheese Toast Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese Toast Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Cheese Toast Sandwich and adds it to your daily hydration log. Simply log Cheese Toast Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese Toast Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese Toast Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese Toast Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese Toast Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese Toast Sandwich
Calcium and Potassium, K in Cheese Toast Sandwich supports bone health.
Calcium in Cheese Toast Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Cheese Toast Sandwich helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Cheese Toast Sandwich supports muscle function.
Calcium in Cheese Toast Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Cheese Toast Sandwich plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Cheese Toast Sandwich supports bone health.
Magnesium in Cheese Toast Sandwich helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Cheese Toast Sandwich helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Cheese Toast Sandwich aids muscle function.
Magnesium in Cheese Toast Sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Cheese Toast Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Cheese Toast Sandwich supports building and repairing tissues.
Builds and repairs tissues in Cheese Toast Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese Toast Sandwich supports immune function.
Supports immune function in Cheese Toast Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese Toast Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese Toast Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese Toast Sandwich provides energy.
Provides energy in Cheese Toast Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese Toast Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Cheese Toast Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese Toast Sandwich helps in weight management.
Helps in weight management in Cheese Toast Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese Toast Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese Toast Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese Toast Sandwich supports bone health.
Supports bone health in Cheese Toast Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese Toast Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese Toast Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Cheese Toast Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Cheese Toast Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cheese Toast Sandwich supports heart health.
Calcium in Cheese Toast Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheese Toast Sandwich supports nerve transmission.
Calcium in Cheese Toast Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese Toast Sandwich supports blood clotting.
Calcium in Cheese Toast Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese Toast Sandwich supports hormonal secretion.
Calcium in Cheese Toast Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese Toast Sandwich supports weight management.
Calcium in Cheese Toast Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese Toast Sandwich supports dental health.
Calcium in Cheese Toast Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese Toast Sandwich supports blood pressure regulation.
Calcium in Cheese Toast Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Cheese Toast Sandwich promotes heart health.
Promotes Heart Health in Cheese Toast Sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Cheese Toast Sandwich enhances nerve function.
Enhances Nerve Function in Cheese Toast Sandwich supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Cheese Toast Sandwich improves sleep quality.
Improves Sleep Quality in Cheese Toast Sandwich regulates sleep patterns by supporting melatonin production.
Magnesium in Cheese Toast Sandwich supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Cheese Toast Sandwich helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Cheese Toast Sandwich reduces migraine frequency.
Reduces Migraine Frequency in Cheese Toast Sandwich may help reduce the frequency and severity of migraines.
Magnesium in Cheese Toast Sandwich promotes digestive health.
Promotes Digestive Health in Cheese Toast Sandwich supports bowel function and helps prevent constipation.
Magnesium in Cheese Toast Sandwich helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Cheese Toast Sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Cheese Toast Sandwich boosts protein synthesis.
Boosts Protein Synthesis in Cheese Toast Sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Cheese Toast Sandwich supports fluid balance.
Maintains Fluid Balance in Cheese Toast Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese Toast Sandwich supports nerve function.
Supports Nerve Function in Cheese Toast Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese Toast Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Cheese Toast Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese Toast Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Cheese Toast Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese Toast Sandwich helps balance pH levels.
Balances pH Levels in Cheese Toast Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Cheese Toast Sandwich supports heart health.
Supports Heart Health in Cheese Toast Sandwich helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Cheese Toast Sandwich supports fluid balance.
Fluid Balance in Cheese Toast Sandwich helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Cheese Toast Sandwich supports nerve function.
Nerve Function in Cheese Toast Sandwich is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Cheese Toast Sandwich reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Cheese Toast Sandwich may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Cheese Toast Sandwich helps regulate blood sugar.
Regulates Blood Sugar in Cheese Toast Sandwich helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Cheese Toast Sandwich reduces water retention.
Reduces Water Retention in Cheese Toast Sandwich helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Cheese Toast Sandwich helps reduce hypertension.
Adequate Reduces Hypertension in Cheese Toast Sandwich intake can help lower blood pressure, especially when combined with reduced sodium intake.
Iodine in Cheese Toast Sandwich supports thyroid health.
Thyroid Health in Cheese Toast Sandwich is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Cheese Toast Sandwich supports cognitive function.
Cognitive Function in Cheese Toast Sandwich helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Cheese Toast Sandwich strengthens the immune system.
Immune System Support in Cheese Toast Sandwich helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Cheese Toast Sandwich supports hormonal balance.
Hormonal Balance in Cheese Toast Sandwich helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Cheese Toast Sandwich supports skin health.
Skin Health in Cheese Toast Sandwich is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Cheese Toast Sandwich supports detoxification.
Detoxification in Cheese Toast Sandwich assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Cheese Toast Sandwich supports fetal development.
Fetal Development in Cheese Toast Sandwich is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Cheese Toast Sandwich helps regulate metabolism.
Metabolism Regulation in Cheese Toast Sandwich ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Cheese Toast Sandwich promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Cheese Toast Sandwich is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Cheese Toast Sandwich boosts immune system
Boosts Immune System in Cheese Toast Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cheese Toast Sandwich promotes wound healing
Promotes Wound Healing in Cheese Toast Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cheese Toast Sandwich supports growth and development
Supports Growth and Development in Cheese Toast Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cheese Toast Sandwich improves skin health
Improves Skin Health in Cheese Toast Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cheese Toast Sandwich enhances brain function
Enhances Brain Function in Cheese Toast Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cheese Toast Sandwich regulates hormonal balance
Regulates Hormonal Balance in Cheese Toast Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cheese Toast Sandwich supports healthy vision
Supports Healthy Vision in Cheese Toast Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cheese Toast Sandwich improves digestive health
Improves Digestive Health in Cheese Toast Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cheese Toast Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cheese Toast Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cheese Toast Sandwich reduces inflammation
Reduces Inflammation in Cheese Toast Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 serving Cheese Toast Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.