Veg Shammi Salad

Subway

Total Energy

313

kcal

39.12

% from carbs

12.62

% from protein

48.26

% from fats

In 411 g

% daily value

Total Fat

17g

26.2%

Saturated

2g

10%

Cholesterol

4mg

1.3%

Sodium, Na

1657mg

72%

Total Carbohydrates

31g

11.3%

Sugars

6g

12%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Shammi Salad

A typical serving 1 Bowl of Veg Shammi Salad (411 grams) contains approximately 313 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Shammi Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (411 grams) of Veg Shammi Salad contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Shammi Salad depends on the ingredients exists in it. On average, 1 Bowl of Veg Shammi Salad (about 411 grams) contains approximately 10 grams of protein.

On average, 1 Bowl (about 411 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 411 grams) contains about 31 grams of carbohydrates.

Veg Shammi Salad contains approximately 0 grams of fiber in 1 Bowl (about 411 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 313 calories?

The amount of exercise required to burn off 1 Bowl Veg Shammi Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.