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Subway
313
kcal Energy
39.1%
% from carbs
12.6%
% from protein
48.3%
% from fats
In 411 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 274 Sub (6-inch)
465
kcal
Serving Size: 349 Wrap
605
kcal
Serving Size: 121 Serving
254
kcal
Serving Size: 120 serving
180
kcal
Serving Size: 317 grams
210
kcal
Serving Size: 432 Bowl
317
kcal
Serving Size: 406 Bowl
328
kcal
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240
kcal
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290
kcal
Serving Size: 374 grams
310
kcal
Serving Size: 356 grams
150
kcal
Serving Size: 368 grams
210
kcal
Serving Size: 377 grams
260
kcal
Serving Size: 364 grams
150
kcal
Serving Size: 286 grams
50
kcal
Serving Size: 380 grams
350
kcal
Serving Size: 406 Bowl
299
kcal
Serving Size: 364 Bowl
149
kcal
Serving Size: 411 Bowl
397
kcal
Serving Size: 351 Bowl
210
kcal
Serving Size: 411 Bowl
380
kcal
Serving Size: 396 Bowl
194
kcal
Serving Size: 411 Bowl
201
kcal
A typical serving 1 Bowl of Veg Shammi Salad (411 grams) contains approximately 313 calories. You can check the exact calorie content by logging Veg Shammi Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Veg Shammi Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (411 grams) of Veg Shammi Salad contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Veg Shammi Salad depends on the ingredients exists in it. On average, 1 Bowl of Veg Shammi Salad (about 411 grams) contains approximately 10 grams of protein.
The protein content in Veg Shammi Salad depends on the ingredients exists in it. On average, 1 Bowl of Veg Shammi Salad (about 411 grams) contains approximately 10 grams of protein.
On average, 1 Bowl (about 411 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 Bowl (about 411 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 Bowl (about 411 grams) contains about 31 grams of carbohydrates.
Veg Shammi Salad contains approximately 0 grams of fiber in 1 Bowl (about 411 grams). Want a healthier twist? Track your daily meals with Nutribit!
Veg Shammi Salad contains approximately 0 grams of fiber in 1 Bowl (about 411 grams). Want a healthier twist? Track your daily meals with Nutribit!
Veg Shammi Salad contains approximately 0 grams of fiber in 1 Bowl (about 411 grams). Want a healthier twist? Track your daily meals with Nutribit!
Veg Shammi Salad contains approximately 0 grams of fiber in 1 Bowl (about 411 grams). Want a healthier twist? Track your daily meals with Nutribit!
Veg Shammi Salad contains approximately 0 grams of fiber in 1 Bowl (about 411 grams). Want a healthier twist? Track your daily meals with Nutribit!
Veg Shammi Salad contains approximately 0 grams of fiber in 1 Bowl (about 411 grams). Want a healthier twist? Track your daily meals with Nutribit!
Veg Shammi Salad contains approximately 0 grams of fiber in 1 Bowl (about 411 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Shammi Salad and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Veg Shammi Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Shammi Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Veg Shammi Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Veg Shammi Salad and adds it to your daily hydration log. Simply log Veg Shammi Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Veg Shammi Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Veg Shammi Salad data can be accessed offline in the Nutribit app anytime anywhere!