Veg Greek Salad

Salad, Low in calories

16

% from protein

30

% from carbs

30

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
250
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
10%

Polyunsaturated 3 g

Monounsaturated 8 g

Sodium, Na 400 mg
17.4%

Potassium, K 300 mg
6.4%

Total Carbohydrates 15 g
5.5%

Fiber 4 g
14.3%

Sugars 4 g
8%

Starch 5 g

Protein 8 g
16%

Water 150 g

Vitamin A, RAE 400 UG

Vitamin E 1.5 MG_ATE

Vitamin C 8 mg

Biotin 12 UG

Folic acid 150 UG

Calcium 80 mg

Iron 1 mg

Magnesium 20 mg

Zinc 1 mg

Iodine 30 UG

Sucrose 4 g

Glucose 4 g

Veg Greek Salad Nutrients FAQs

Nutrients

What is the calorie content of Veg Greek Salad?

A typical serving 1 bowl (250 grams) of Veg Greek Salad contains approximately 250 calories.

You can check the exact calorie content by logging Veg Greek Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veg Greek Salad have?

The amount of fat in Veg Greek Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Veg Greek Salad contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veg Greek Salad have?

The protein content in Veg Greek Salad depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Veg Greek Salad contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Veg Greek Salad, Download Nutribit app for healthier you!

How much sugar does a Veg Greek Salad have?

On average, 1 bowl (250 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Greek Salad.

How Much carbohydrates (carbs) is in Veg Greek Salad?

The amount of carbohydrates (carbs) in Veg Greek Salad depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veg Greek Salad.

How Much Fiber is in Veg Greek Salad?

Veg Greek Salad contains approximately 4 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Greek Salad for healthier you!

What vitamins and minerals are in a Veg Greek Salad?

Vitamins in Veg Greek Salad:

  • Vitamin C:Veg Greek Salad has 8 mg of Vitamin C.

Veg Greek Salad contains following minerals:

  • Veg Greek Salad has 80mg of Calcium.
  • Veg Greek Salad has 400mg of Sodium, Na.
  • Veg Greek Salad has 300mg of Potassium, K.
  • Veg Greek Salad has 1mg of Iron.

General

Does Veg Greek Salad contain caffeine?

Veg Greek Salad does not contain any caffeine.

Does Veg Greek Salad contain alcohol?

Veg Greek Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veg Greek Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Greek Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veg Greek Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veg Greek Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Greek Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veg Greek Salad for free?

Yes! Since Veg Greek Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veg Greek Salad with water tracking feature?

Nutribit automatically calculates the water content of Veg Greek Salad and adds it to your daily hydration log. Simply log Veg Greek Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veg Greek Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veg Greek Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veg Greek Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veg Greek Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veg Greek Salad

Protein in Veg Greek Salad supports building and repairing tissues.

Builds and repairs tissues in Veg Greek Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veg Greek Salad supports immune function.

Supports immune function in Veg Greek Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veg Greek Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veg Greek Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veg Greek Salad provides energy.

Provides energy in Veg Greek Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veg Greek Salad supports muscle growth and strength.

Supports muscle growth and strength in Veg Greek Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veg Greek Salad helps in weight management.

Helps in weight management in Veg Greek Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veg Greek Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veg Greek Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veg Greek Salad supports bone health.

Supports bone health in Veg Greek Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veg Greek Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Veg Greek Salad is essential for the health and growth of hair, skin, and nails.

Protein in Veg Greek Salad regulates blood sugar levels.

Regulates blood sugar levels in Veg Greek Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Veg Greek Salad supports fluid balance.

Maintains Fluid Balance in Veg Greek Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veg Greek Salad supports nerve function.

Supports Nerve Function in Veg Greek Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veg Greek Salad helps regulate blood pressure.

Regulates Blood Pressure in Veg Greek Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veg Greek Salad supports muscle function.

Aids Muscle Function in Veg Greek Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veg Greek Salad aids nutrient absorption.

Improves Nutrient Absorption in Veg Greek Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veg Greek Salad helps balance pH levels.

Balances pH Levels in Veg Greek Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veg Greek Salad supports bone health.

Supports Bone Health in Veg Greek Salad helps retain calcium and prevent the loss of bone density over time.

Iodine in Veg Greek Salad supports thyroid health.

Thyroid Health in Veg Greek Salad is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Veg Greek Salad supports cognitive function.

Cognitive Function in Veg Greek Salad helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Veg Greek Salad strengthens the immune system.

Immune System Support in Veg Greek Salad helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Veg Greek Salad supports hormonal balance.

Hormonal Balance in Veg Greek Salad helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Veg Greek Salad supports skin health.

Skin Health in Veg Greek Salad is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Veg Greek Salad supports detoxification.

Detoxification in Veg Greek Salad assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Veg Greek Salad supports fetal development.

Fetal Development in Veg Greek Salad is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Veg Greek Salad helps regulate metabolism.

Metabolism Regulation in Veg Greek Salad ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Veg Greek Salad promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Veg Greek Salad is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Veg Greek Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP