Falafel Sandwich

Wrap, Vegetarian

Total Energy

400

kcal

43.67

% from carbs

13.1

% from protein

43.23

% from fats

In 250 g

% daily value

Total Fat

22g

33.8%

Saturated

7g

35%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

50g

18.2%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

12g

Protein

15g

30%

Water

150g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

3MG_ATE

Biotin

45UG

Folic acid

4UG

Iron, Fe

2.5mg

Calcium, Ca

250mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Falafel Sandwich

A typical serving 1 Wrap of Falafel Sandwich (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Falafel Sandwich depends on the ingredients and preparation method. On average, one serving 1 Wrap (250 grams) of Falafel Sandwich contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Falafel Sandwich depends on the ingredients exists in it. On average, 1 Wrap of Falafel Sandwich (about 250 grams) contains approximately 15 grams of protein.

On average, 1 Wrap (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Wrap (about 250 grams) contains about 50 grams of carbohydrates.

Falafel Sandwich contains approximately 6 grams of fiber in 1 Wrap (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Wrap Falafel Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.