Avocado Cacao Smoothie

Creamy, Rich in healthy fats

5.29

% from protein

35.24

% from carbs

35.24

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
200
% Daily value*

Total Fat 15 g
23.1%

Saturated 3 g
15%

Polyunsaturated 7 g

Monounsaturated 5 g

Sodium, Na 300 mg
13%

Potassium, K 450 mg
9.6%

Total Carbohydrates 20 g
7.3%

Fiber 6 g
21.4%

Sugars 10 g
20%

Starch 4 g

Protein 3 g
6%

Water 220 g

Vitamin A, RAE 25 UG

Vitamin E 2 MG_ATE

Vitamin C 20 mg

Biotin 15 UG

Folic acid 10 UG

Calcium 50 mg

Iron 1 mg

Magnesium 40 mg

Zinc 1.2 mg

Iodine 5 UG

Sucrose 8 g

Glucose 2 g

Avocado Cacao Smoothie Nutrients FAQs

Nutrients

What is the calorie content of Avocado Cacao Smoothie?

A typical serving 1 cup (250 grams) of Avocado Cacao Smoothie contains approximately 200 calories.

You can check the exact calorie content by logging Avocado Cacao Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avocado Cacao Smoothie have?

The amount of fat in Avocado Cacao Smoothie depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Avocado Cacao Smoothie contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avocado Cacao Smoothie have?

The protein content in Avocado Cacao Smoothie depends on the ingredients exists in it. On average, 1 cup (250 grams) of Avocado Cacao Smoothie contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Avocado Cacao Smoothie, Download Nutribit app for healthier you!

How much sugar does a Avocado Cacao Smoothie have?

On average, 1 cup (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado Cacao Smoothie.

How Much carbohydrates (carbs) is in Avocado Cacao Smoothie?

The amount of carbohydrates (carbs) in Avocado Cacao Smoothie depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avocado Cacao Smoothie.

How Much Fiber is in Avocado Cacao Smoothie?

Avocado Cacao Smoothie contains approximately 6 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado Cacao Smoothie for healthier you!

What vitamins and minerals are in a Avocado Cacao Smoothie?

Vitamins in Avocado Cacao Smoothie:

  • Vitamin C:Avocado Cacao Smoothie has 20 mg of Vitamin C.

Avocado Cacao Smoothie contains following minerals:

  • Avocado Cacao Smoothie has 50mg of Calcium.
  • Avocado Cacao Smoothie has 300mg of Sodium, Na.
  • Avocado Cacao Smoothie has 450mg of Potassium, K.
  • Avocado Cacao Smoothie has 1mg of Iron.

General

Does Avocado Cacao Smoothie contain caffeine?

Avocado Cacao Smoothie does not contain any caffeine.

Does Avocado Cacao Smoothie contain alcohol?

Avocado Cacao Smoothie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avocado Cacao Smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado Cacao Smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avocado Cacao Smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avocado Cacao Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado Cacao Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avocado Cacao Smoothie for free?

Yes! Since Avocado Cacao Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avocado Cacao Smoothie with water tracking feature?

Nutribit automatically calculates the water content of Avocado Cacao Smoothie and adds it to your daily hydration log. Simply log Avocado Cacao Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avocado Cacao Smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avocado Cacao Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avocado Cacao Smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avocado Cacao Smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avocado Cacao Smoothie

Fiber in Avocado Cacao Smoothie supports digestion.

Fiber in Avocado Cacao Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Avocado Cacao Smoothie supports heart health.

Soluble fiber in Avocado Cacao Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Avocado Cacao Smoothie aids in weight management.

Fiber-rich foods in Avocado Cacao Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Avocado Cacao Smoothie regulates blood sugar.

Fiber in Avocado Cacao Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Avocado Cacao Smoothie promotes gut health.

Fiber in Avocado Cacao Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Avocado Cacao Smoothie lowers the risk of colon cancer.

A high-fiber diet from Avocado Cacao Smoothie is linked to a reduced risk of colon cancer.

Fiber in Avocado Cacao Smoothie improves skin health.

Fiber in Avocado Cacao Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Avocado Cacao Smoothie helps lower blood pressure.

Adequate fiber in Avocado Cacao Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Avocado Cacao Smoothie boosts immune function.

Fiber in Avocado Cacao Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Avocado Cacao Smoothie reduces the risk of type 2 diabetes.

Fiber in Avocado Cacao Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 1 cup Avocado Cacao Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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