Chipotle Paneer Salad

Salad, High Protein, Spicy

Total Energy

400

kcal

41.79

% from carbs

17.91

% from protein

40.3

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Polyunsaturated

2g

Monounsaturated

8g

Cholesterol

30mg

10%

Sodium, Na

600mg

26.1%

Potassium, K

600mg

12.8%

Total Carbohydrates

42g

15.3%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

30g

Protein

18g

36%

Water

200g

Sucrose

3g

Glucose

1g

Calcium, Ca

200mg

Iron, Fe

4mg

Magnesium, Mg

100mg

Zinc, Zn

2.5mg

Vitamin A, RAE

50UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

1.8UG

Folic acid

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chipotle Paneer Salad

A typical serving 1 bowl of Chipotle Paneer Salad (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chipotle Paneer Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Chipotle Paneer Salad contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chipotle Paneer Salad depends on the ingredients exists in it. On average, 1 bowl of Chipotle Paneer Salad (about 250 grams) contains approximately 18 grams of protein.

On average, 1 bowl (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 42 grams of carbohydrates.

Chipotle Paneer Salad contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Chipotle Paneer Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.