Paneer Tikka Salad

Subway

Total Energy

397

kcal

28.79

% from carbs

13.37

% from protein

57.84

% from fats

In 411 g

% daily value

Total Fat

25g

38.5%

Saturated

8g

40%

Cholesterol

9mg

3%

Sodium, Na

1504mg

65.4%

Total Carbohydrates

28g

10.2%

Sugars

4g

8%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Tikka Salad

A typical serving 1 Bowl of Paneer Tikka Salad (411 grams) contains approximately 397 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Tikka Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (411 grams) of Paneer Tikka Salad contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Tikka Salad depends on the ingredients exists in it. On average, 1 Bowl of Paneer Tikka Salad (about 411 grams) contains approximately 13 grams of protein.

On average, 1 Bowl (about 411 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 411 grams) contains about 28 grams of carbohydrates.

Paneer Tikka Salad contains approximately 0 grams of fiber in 1 Bowl (about 411 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 397 calories?

The amount of exercise required to burn off 1 Bowl Paneer Tikka Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.