Greek Paneer Salad
Meat, Balanced
18.46
% from protein30.77
% from carbs30.77
% from fatNutrition Facts
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Greek Paneer Salad Nutrients FAQs
Nutrients
- Vitamin C:Greek Paneer Salad has 12 mg of Vitamin C.
- Greek Paneer Salad has 150mg of Calcium.
- Greek Paneer Salad has 350mg of Sodium, Na.
- Greek Paneer Salad has 500mg of Potassium, K.
- Greek Paneer Salad has 3mg of Iron.
What is the calorie content of Greek Paneer Salad?
A typical serving 1 bowl (350 grams) of Greek Paneer Salad contains approximately 450 calories.
You can check the exact calorie content by logging Greek Paneer Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Paneer Salad have?
The amount of fat in Greek Paneer Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Greek Paneer Salad contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Paneer Salad have?
The protein content in Greek Paneer Salad depends on the ingredients exists in it. On average, 1 bowl (350 grams) of Greek Paneer Salad contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Paneer Salad, Download Nutribit app for healthier you!
How much sugar does a Greek Paneer Salad have?
On average, 1 bowl (350 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Paneer Salad.
How Much carbohydrates (carbs) is in Greek Paneer Salad?
The amount of carbohydrates (carbs) in Greek Paneer Salad depends on its serving size and preparation. On average, 1 bowl (350 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Paneer Salad.
How Much Fiber is in Greek Paneer Salad?
Greek Paneer Salad contains approximately 5 grams of fiber in 1 bowl (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Paneer Salad for healthier you!
What vitamins and minerals are in a Greek Paneer Salad?
Vitamins in Greek Paneer Salad:
Greek Paneer Salad contains following minerals:
General
Does Greek Paneer Salad contain caffeine?
Greek Paneer Salad does not contain any caffeine.
Does Greek Paneer Salad contain alcohol?
Greek Paneer Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Paneer Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Paneer Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Paneer Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Paneer Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Paneer Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Paneer Salad for free?
Yes! Since Greek Paneer Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Paneer Salad with water tracking feature?
Nutribit automatically calculates the water content of Greek Paneer Salad and adds it to your daily hydration log. Simply log Greek Paneer Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Paneer Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Paneer Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Paneer Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Paneer Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Paneer Salad
Fiber and Zinc in Greek Paneer Salad improves skin health.
Fiber in Greek Paneer Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Greek Paneer Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Greek Paneer Salad supports bone health.
Magnesium in Greek Paneer Salad helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Greek Paneer Salad helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Greek Paneer Salad aids muscle function.
Magnesium in Greek Paneer Salad helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Greek Paneer Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Greek Paneer Salad supports building and repairing tissues.
Builds and repairs tissues in Greek Paneer Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Paneer Salad supports immune function.
Supports immune function in Greek Paneer Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Paneer Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Paneer Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Paneer Salad provides energy.
Provides energy in Greek Paneer Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Paneer Salad supports muscle growth and strength.
Supports muscle growth and strength in Greek Paneer Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Paneer Salad helps in weight management.
Helps in weight management in Greek Paneer Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Paneer Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Paneer Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Paneer Salad supports bone health.
Supports bone health in Greek Paneer Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Greek Paneer Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Paneer Salad is essential for the health and growth of hair, skin, and nails.
Protein in Greek Paneer Salad regulates blood sugar levels.
Regulates blood sugar levels in Greek Paneer Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Greek Paneer Salad supports digestion.
Fiber in Greek Paneer Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Greek Paneer Salad supports heart health.
Soluble fiber in Greek Paneer Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Greek Paneer Salad aids in weight management.
Fiber-rich foods in Greek Paneer Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Greek Paneer Salad regulates blood sugar.
Fiber in Greek Paneer Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Greek Paneer Salad promotes gut health.
Fiber in Greek Paneer Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Greek Paneer Salad lowers the risk of colon cancer.
A high-fiber diet from Greek Paneer Salad is linked to a reduced risk of colon cancer.
Fiber in Greek Paneer Salad helps lower blood pressure.
Adequate fiber in Greek Paneer Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Greek Paneer Salad boosts immune function.
Fiber in Greek Paneer Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Greek Paneer Salad reduces the risk of type 2 diabetes.
Fiber in Greek Paneer Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Greek Paneer Salad supports bone health.
Calcium in Greek Paneer Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Greek Paneer Salad supports muscle function.
Calcium in Greek Paneer Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Greek Paneer Salad supports heart health.
Calcium in Greek Paneer Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Greek Paneer Salad supports nerve transmission.
Calcium in Greek Paneer Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Greek Paneer Salad supports blood clotting.
Calcium in Greek Paneer Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Greek Paneer Salad supports hormonal secretion.
Calcium in Greek Paneer Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Greek Paneer Salad supports weight management.
Calcium in Greek Paneer Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Greek Paneer Salad supports dental health.
Calcium in Greek Paneer Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Greek Paneer Salad supports blood pressure regulation.
Calcium in Greek Paneer Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Greek Paneer Salad promotes heart health.
Promotes Heart Health in Greek Paneer Salad helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Greek Paneer Salad enhances nerve function.
Enhances Nerve Function in Greek Paneer Salad supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Greek Paneer Salad improves sleep quality.
Improves Sleep Quality in Greek Paneer Salad regulates sleep patterns by supporting melatonin production.
Magnesium in Greek Paneer Salad supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Greek Paneer Salad helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Greek Paneer Salad reduces migraine frequency.
Reduces Migraine Frequency in Greek Paneer Salad may help reduce the frequency and severity of migraines.
Magnesium in Greek Paneer Salad promotes digestive health.
Promotes Digestive Health in Greek Paneer Salad supports bowel function and helps prevent constipation.
Magnesium in Greek Paneer Salad helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Greek Paneer Salad calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Greek Paneer Salad boosts protein synthesis.
Boosts Protein Synthesis in Greek Paneer Salad plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Greek Paneer Salad supports fluid balance.
Maintains Fluid Balance in Greek Paneer Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Greek Paneer Salad supports nerve function.
Supports Nerve Function in Greek Paneer Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Greek Paneer Salad helps regulate blood pressure.
Regulates Blood Pressure in Greek Paneer Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Greek Paneer Salad aids nutrient absorption.
Improves Nutrient Absorption in Greek Paneer Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Greek Paneer Salad helps balance pH levels.
Balances pH Levels in Greek Paneer Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Greek Paneer Salad boosts immune system
Boosts Immune System in Greek Paneer Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Greek Paneer Salad promotes wound healing
Promotes Wound Healing in Greek Paneer Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Greek Paneer Salad supports growth and development
Supports Growth and Development in Greek Paneer Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Greek Paneer Salad enhances brain function
Enhances Brain Function in Greek Paneer Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Greek Paneer Salad regulates hormonal balance
Regulates Hormonal Balance in Greek Paneer Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Greek Paneer Salad supports healthy vision
Supports Healthy Vision in Greek Paneer Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Greek Paneer Salad improves digestive health
Improves Digestive Health in Greek Paneer Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Greek Paneer Salad maintains healthy reproductive function
Maintains Healthy Reproductive Function in Greek Paneer Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Greek Paneer Salad reduces inflammation
Reduces Inflammation in Greek Paneer Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 bowl Greek Paneer Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.