Greek Paneer Salad

Meat, Balanced

Total Energy

450

kcal

30.77

% from carbs

18.46

% from protein

50.77

% from fats

In 350 g

% daily value

Total Fat

22g

33.8%

Saturated

8g

40%

Polyunsaturated

10g

Monounsaturated

6g

Cholesterol

70mg

23.3%

Sodium, Na

350mg

15.2%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

10g

Protein

18g

36%

Water

250g

Sucrose

3g

Calcium, Ca

150mg

Iron, Fe

3mg

Magnesium, Mg

60mg

Zinc, Zn

3mg

Iodine, I

15UG

Vitamin A, RAE

300UG

Vitamin E

4MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

15UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Paneer Salad

A typical serving 1 bowl of Greek Paneer Salad (350 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Paneer Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Greek Paneer Salad contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Paneer Salad depends on the ingredients exists in it. On average, 1 bowl of Greek Paneer Salad (about 350 grams) contains approximately 18 grams of protein.

On average, 1 bowl (about 350 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 350 grams) contains about 30 grams of carbohydrates.

Greek Paneer Salad contains approximately 5 grams of fiber in 1 bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 bowl Greek Paneer Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.