Paneer Tikka Salad

Vegetarian, High protein

Total Energy

320

kcal

22.93

% from carbs

25.48

% from protein

51.59

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

10g

50%

Trans Fats

0.5g

Polyunsaturated

2g

Monounsaturated

5g

Cholesterol

50mg

16.7%

Sodium, Na

600mg

26.1%

Potassium, K

800mg

17%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

6g

Protein

20g

40%

Water

150g

Sucrose

6g

Glucose

2g

Calcium, Ca

300mg

Iron, Fe

3.5mg

Magnesium, Mg

70mg

Zinc, Zn

1.8mg

Iodine, I

30UG

Vitamin A, RAE

500UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

20UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Tikka Salad

A typical serving 1 Bowl of Paneer Tikka Salad (250 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Tikka Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Paneer Tikka Salad contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Tikka Salad depends on the ingredients exists in it. On average, 1 Bowl of Paneer Tikka Salad (about 250 grams) contains approximately 20 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 18 grams of carbohydrates.

Paneer Tikka Salad contains approximately 4 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 Bowl Paneer Tikka Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.