Paneer Tikka Salad

Vegetarian, High protein

25.48

% from protein

22.93

% from carbs

22.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
320
% Daily value*

Total Fat 18 g
27.7%

Saturated 10 g
50%

Trans Fats 0.5 g

Polyunsaturated 2 g

Monounsaturated 5 g

Cholesterol 50 mg
16.7%

Sodium, Na 600 mg
26.1%

Potassium, K 800 mg
17%

Total Carbohydrates 18 g
6.5%

Fiber 4 g
14.3%

Sugars 8 g
16%

Starch 6 g

Protein 20 g
40%

Water 150 g

Vitamin A, RAE 500 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.5 MG_ATE

Vitamin C 12 mg

Biotin 20 UG

Folic acid 60 UG

Calcium 300 mg

Iron 3.5 mg

Magnesium 70 mg

Zinc 1.8 mg

Iodine 30 UG

Sucrose 6 g

Glucose 2 g

Paneer Tikka Salad Nutrients FAQs

Nutrients

What is the calorie content of Paneer Tikka Salad?

A typical serving 1 Bowl (250 grams) of Paneer Tikka Salad contains approximately 320 calories.

You can check the exact calorie content by logging Paneer Tikka Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Tikka Salad have?

The amount of fat in Paneer Tikka Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Paneer Tikka Salad contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Tikka Salad have?

The protein content in Paneer Tikka Salad depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Paneer Tikka Salad contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Tikka Salad, Download Nutribit app for healthier you!

How much sugar does a Paneer Tikka Salad have?

On average, 1 Bowl (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Tikka Salad.

How Much carbohydrates (carbs) is in Paneer Tikka Salad?

The amount of carbohydrates (carbs) in Paneer Tikka Salad depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Tikka Salad.

How Much Fiber is in Paneer Tikka Salad?

Paneer Tikka Salad contains approximately 4 grams of fiber in 1 Bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Tikka Salad for healthier you!

What vitamins and minerals are in a Paneer Tikka Salad?

Vitamins in Paneer Tikka Salad:

  • Vitamin C:Paneer Tikka Salad has 12 mg of Vitamin C.

Paneer Tikka Salad contains following minerals:

  • Paneer Tikka Salad has 300mg of Calcium.
  • Paneer Tikka Salad has 600mg of Sodium, Na.
  • Paneer Tikka Salad has 800mg of Potassium, K.
  • Paneer Tikka Salad has 3.5mg of Iron.

General

Does Paneer Tikka Salad contain caffeine?

Paneer Tikka Salad does not contain any caffeine.

Does Paneer Tikka Salad contain alcohol?

Paneer Tikka Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Tikka Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Tikka Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Tikka Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Tikka Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Tikka Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Tikka Salad for free?

Yes! Since Paneer Tikka Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Tikka Salad with water tracking feature?

Nutribit automatically calculates the water content of Paneer Tikka Salad and adds it to your daily hydration log. Simply log Paneer Tikka Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Tikka Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Tikka Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Tikka Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Tikka Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Tikka Salad

Calcium and Potassium, K in Paneer Tikka Salad supports bone health.

  • Calcium in Paneer Tikka Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Paneer Tikka Salad helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Paneer Tikka Salad supports muscle function.

  • Calcium in Paneer Tikka Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Paneer Tikka Salad plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Paneer Tikka Salad supports bone health.

  • Magnesium in Paneer Tikka Salad helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Paneer Tikka Salad helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Paneer Tikka Salad aids muscle function.

  • Magnesium in Paneer Tikka Salad helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Paneer Tikka Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Paneer Tikka Salad supports building and repairing tissues.

Builds and repairs tissues in Paneer Tikka Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Tikka Salad supports immune function.

Supports immune function in Paneer Tikka Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Tikka Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Tikka Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Tikka Salad provides energy.

Provides energy in Paneer Tikka Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Tikka Salad supports muscle growth and strength.

Supports muscle growth and strength in Paneer Tikka Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Tikka Salad helps in weight management.

Helps in weight management in Paneer Tikka Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Tikka Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Tikka Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Tikka Salad supports bone health.

Supports bone health in Paneer Tikka Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Tikka Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Tikka Salad is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Tikka Salad regulates blood sugar levels.

Regulates blood sugar levels in Paneer Tikka Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Paneer Tikka Salad supports heart health.

Calcium in Paneer Tikka Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Paneer Tikka Salad supports nerve transmission.

Calcium in Paneer Tikka Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paneer Tikka Salad supports blood clotting.

Calcium in Paneer Tikka Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paneer Tikka Salad supports hormonal secretion.

Calcium in Paneer Tikka Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paneer Tikka Salad supports weight management.

Calcium in Paneer Tikka Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paneer Tikka Salad supports dental health.

Calcium in Paneer Tikka Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paneer Tikka Salad supports blood pressure regulation.

Calcium in Paneer Tikka Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Paneer Tikka Salad promotes heart health.

Promotes Heart Health in Paneer Tikka Salad helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Paneer Tikka Salad enhances nerve function.

Enhances Nerve Function in Paneer Tikka Salad supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Paneer Tikka Salad improves sleep quality.

Improves Sleep Quality in Paneer Tikka Salad regulates sleep patterns by supporting melatonin production.

Magnesium in Paneer Tikka Salad supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Paneer Tikka Salad helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Paneer Tikka Salad reduces migraine frequency.

Reduces Migraine Frequency in Paneer Tikka Salad may help reduce the frequency and severity of migraines.

Magnesium in Paneer Tikka Salad promotes digestive health.

Promotes Digestive Health in Paneer Tikka Salad supports bowel function and helps prevent constipation.

Magnesium in Paneer Tikka Salad helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Paneer Tikka Salad calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Paneer Tikka Salad boosts protein synthesis.

Boosts Protein Synthesis in Paneer Tikka Salad plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Paneer Tikka Salad supports fluid balance.

Maintains Fluid Balance in Paneer Tikka Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer Tikka Salad supports nerve function.

Supports Nerve Function in Paneer Tikka Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer Tikka Salad helps regulate blood pressure.

Regulates Blood Pressure in Paneer Tikka Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer Tikka Salad aids nutrient absorption.

Improves Nutrient Absorption in Paneer Tikka Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer Tikka Salad helps balance pH levels.

Balances pH Levels in Paneer Tikka Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Paneer Tikka Salad supports heart health.

Supports Heart Health in Paneer Tikka Salad helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Paneer Tikka Salad supports fluid balance.

Fluid Balance in Paneer Tikka Salad helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Paneer Tikka Salad supports nerve function.

Nerve Function in Paneer Tikka Salad is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Paneer Tikka Salad reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Paneer Tikka Salad may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Paneer Tikka Salad helps regulate blood sugar.

Regulates Blood Sugar in Paneer Tikka Salad helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Paneer Tikka Salad reduces water retention.

Reduces Water Retention in Paneer Tikka Salad helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Paneer Tikka Salad helps reduce hypertension.

Adequate Reduces Hypertension in Paneer Tikka Salad intake can help lower blood pressure, especially when combined with reduced sodium intake.

Iodine in Paneer Tikka Salad supports thyroid health.

Thyroid Health in Paneer Tikka Salad is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Paneer Tikka Salad supports cognitive function.

Cognitive Function in Paneer Tikka Salad helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Paneer Tikka Salad strengthens the immune system.

Immune System Support in Paneer Tikka Salad helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Paneer Tikka Salad supports hormonal balance.

Hormonal Balance in Paneer Tikka Salad helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Paneer Tikka Salad supports skin health.

Skin Health in Paneer Tikka Salad is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Paneer Tikka Salad supports detoxification.

Detoxification in Paneer Tikka Salad assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Paneer Tikka Salad supports fetal development.

Fetal Development in Paneer Tikka Salad is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Paneer Tikka Salad helps regulate metabolism.

Metabolism Regulation in Paneer Tikka Salad ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Paneer Tikka Salad promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Paneer Tikka Salad is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Paneer Tikka Salad boosts immune system

Boosts Immune System in Paneer Tikka Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer Tikka Salad promotes wound healing

Promotes Wound Healing in Paneer Tikka Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer Tikka Salad supports growth and development

Supports Growth and Development in Paneer Tikka Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer Tikka Salad improves skin health

Improves Skin Health in Paneer Tikka Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Paneer Tikka Salad enhances brain function

Enhances Brain Function in Paneer Tikka Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer Tikka Salad regulates hormonal balance

Regulates Hormonal Balance in Paneer Tikka Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer Tikka Salad supports healthy vision

Supports Healthy Vision in Paneer Tikka Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer Tikka Salad improves digestive health

Improves Digestive Health in Paneer Tikka Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer Tikka Salad maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer Tikka Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer Tikka Salad reduces inflammation

Reduces Inflammation in Paneer Tikka Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 Bowl Paneer Tikka Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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