Paneer and Spinach Salad

Salad, Protein-rich, nutritious

Total Energy

250

kcal

15.27

% from carbs

22.9

% from protein

61.83

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

11g

Cholesterol

45mg

15%

Sodium, Na

15mg

0.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

1g

Protein

15g

30%

Water

120g

Sucrose

2g

Calcium, Ca

150mg

Iron, Fe

1.5mg

Magnesium, Mg

40mg

Zinc, Zn

1mg

Vitamin A, RAE

600UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

20mg

Folic acid

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer and Spinach Salad

A typical serving 1 cup of Paneer and Spinach Salad (250 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer and Spinach Salad depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Paneer and Spinach Salad contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer and Spinach Salad depends on the ingredients exists in it. On average, 1 cup of Paneer and Spinach Salad (about 250 grams) contains approximately 15 grams of protein.

On average, 1 cup (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 10 grams of carbohydrates.

Paneer and Spinach Salad contains approximately 4 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Paneer and Spinach Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.