Paneer and Spinach Salad
Salad, Protein-rich, nutritious
22.9
% from protein15.27
% from carbs15.27
% from fatNutrition Facts
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Paneer and Spinach Salad Nutrients FAQs
Nutrients
- Vitamin C:Paneer and Spinach Salad has 20 mg of Vitamin C.
- Paneer and Spinach Salad has 150mg of Calcium.
- Paneer and Spinach Salad has 15mg of Sodium, Na.
- Paneer and Spinach Salad has 300mg of Potassium, K.
- Paneer and Spinach Salad has 1.5mg of Iron.
What is the calorie content of Paneer and Spinach Salad?
A typical serving 1 cup (250 grams) of Paneer and Spinach Salad contains approximately 250 calories.
You can check the exact calorie content by logging Paneer and Spinach Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer and Spinach Salad have?
The amount of fat in Paneer and Spinach Salad depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Paneer and Spinach Salad contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer and Spinach Salad have?
The protein content in Paneer and Spinach Salad depends on the ingredients exists in it. On average, 1 cup (250 grams) of Paneer and Spinach Salad contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer and Spinach Salad, Download Nutribit app for healthier you!
How much sugar does a Paneer and Spinach Salad have?
On average, 1 cup (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer and Spinach Salad.
How Much carbohydrates (carbs) is in Paneer and Spinach Salad?
The amount of carbohydrates (carbs) in Paneer and Spinach Salad depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer and Spinach Salad.
How Much Fiber is in Paneer and Spinach Salad?
Paneer and Spinach Salad contains approximately 4 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer and Spinach Salad for healthier you!
What vitamins and minerals are in a Paneer and Spinach Salad?
Vitamins in Paneer and Spinach Salad:
Paneer and Spinach Salad contains following minerals:
General
Does Paneer and Spinach Salad contain caffeine?
Paneer and Spinach Salad does not contain any caffeine.
Does Paneer and Spinach Salad contain alcohol?
Paneer and Spinach Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer and Spinach Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer and Spinach Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer and Spinach Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer and Spinach Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer and Spinach Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer and Spinach Salad for free?
Yes! Since Paneer and Spinach Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer and Spinach Salad with water tracking feature?
Nutribit automatically calculates the water content of Paneer and Spinach Salad and adds it to your daily hydration log. Simply log Paneer and Spinach Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer and Spinach Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer and Spinach Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer and Spinach Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer and Spinach Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer and Spinach Salad
Protein in Paneer and Spinach Salad supports building and repairing tissues.
Builds and repairs tissues in Paneer and Spinach Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer and Spinach Salad supports immune function.
Supports immune function in Paneer and Spinach Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer and Spinach Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer and Spinach Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer and Spinach Salad provides energy.
Provides energy in Paneer and Spinach Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer and Spinach Salad supports muscle growth and strength.
Supports muscle growth and strength in Paneer and Spinach Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer and Spinach Salad helps in weight management.
Helps in weight management in Paneer and Spinach Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer and Spinach Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer and Spinach Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer and Spinach Salad supports bone health.
Supports bone health in Paneer and Spinach Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer and Spinach Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer and Spinach Salad is essential for the health and growth of hair, skin, and nails.
Protein in Paneer and Spinach Salad regulates blood sugar levels.
Regulates blood sugar levels in Paneer and Spinach Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Paneer and Spinach Salad supports bone health.
Calcium in Paneer and Spinach Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paneer and Spinach Salad supports muscle function.
Calcium in Paneer and Spinach Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paneer and Spinach Salad supports heart health.
Calcium in Paneer and Spinach Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer and Spinach Salad supports nerve transmission.
Calcium in Paneer and Spinach Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer and Spinach Salad supports blood clotting.
Calcium in Paneer and Spinach Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer and Spinach Salad supports hormonal secretion.
Calcium in Paneer and Spinach Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer and Spinach Salad supports weight management.
Calcium in Paneer and Spinach Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer and Spinach Salad supports dental health.
Calcium in Paneer and Spinach Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer and Spinach Salad supports blood pressure regulation.
Calcium in Paneer and Spinach Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 250 calories?
The amount of exercise required to burn off 1 cup Paneer and Spinach Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.