Manchurian Fried Rice

Mixed, Filling

Total Energy

400

kcal

44.69

% from carbs

13.41

% from protein

41.9

% from fats

In 300 g

% daily value

Total Fat

25g

38.5%

Saturated

7g

35%

Polyunsaturated

10g

Monounsaturated

12g

Cholesterol

30mg

10%

Sodium, Na

700mg

30.4%

Potassium, K

1300mg

27.7%

Total Carbohydrates

60g

21.8%

Fiber

6g

21.4%

Sugars

12g

24%

Starch

20g

Protein

18g

36%

Water

150g

Sucrose

8g

Glucose

10g

Calcium, Ca

220mg

Iron, Fe

8mg

Magnesium, Mg

70mg

Zinc, Zn

4mg

Iodine, I

30UG

Vitamin A, RAE

120UG

Vitamin E

8MG_ATE

Vitamin C, total ascorbic acid

35mg

Biotin

6UG

Folic acid

110UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Manchurian Fried Rice

A typical serving 1 cup of Manchurian Fried Rice (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Manchurian Fried Rice depends on the ingredients and preparation method. On average, one serving 1 cup (300 grams) of Manchurian Fried Rice contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Manchurian Fried Rice depends on the ingredients exists in it. On average, 1 cup of Manchurian Fried Rice (about 300 grams) contains approximately 18 grams of protein.

On average, 1 cup (about 300 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 300 grams) contains about 60 grams of carbohydrates.

Manchurian Fried Rice contains approximately 6 grams of fiber in 1 cup (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 cup Manchurian Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.