Manchurian Fried Rice

Mixed, Filling

13.41

% from protein

44.69

% from carbs

44.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
400
% Daily value*

Total Fat 25 g
38.5%

Saturated 7 g
35%

Polyunsaturated 10 g

Monounsaturated 12 g

Cholesterol 30 mg
10%

Sodium, Na 700 mg
30.4%

Potassium, K 1300 mg
27.7%

Total Carbohydrates 60 g
21.8%

Fiber 6 g
21.4%

Sugars 12 g
24%

Starch 20 g

Protein 18 g
36%

Water 150 g

Vitamin A, RAE 120 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 8 MG_ATE

Vitamin C 35 mg

Biotin 6 UG

Folic acid 110 UG

Calcium 220 mg

Iron 8 mg

Magnesium 70 mg

Zinc 4 mg

Iodine 30 UG

Sucrose 8 g

Glucose 10 g

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Manchurian Fried Rice Nutrients FAQs

Nutrients

What is the calorie content of Manchurian Fried Rice?

A typical serving 1 cup (300 grams) of Manchurian Fried Rice contains approximately 400 calories.

You can check the exact calorie content by logging Manchurian Fried Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Manchurian Fried Rice have?

The amount of fat in Manchurian Fried Rice depends on the ingredients and preparation method. On average, one serving 1 cup (300 grams) of Manchurian Fried Rice contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Manchurian Fried Rice have?

The protein content in Manchurian Fried Rice depends on the ingredients exists in it. On average, 1 cup (300 grams) of Manchurian Fried Rice contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Manchurian Fried Rice, Download Nutribit app for healthier you!

How much sugar does a Manchurian Fried Rice have?

On average, 1 cup (300 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manchurian Fried Rice.

How Much carbohydrates (carbs) is in Manchurian Fried Rice?

The amount of carbohydrates (carbs) in Manchurian Fried Rice depends on its serving size and preparation. On average, 1 cup (300 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Manchurian Fried Rice.

How Much Fiber is in Manchurian Fried Rice?

Manchurian Fried Rice contains approximately 6 grams of fiber in 1 cup (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Manchurian Fried Rice for healthier you!

What vitamins and minerals are in a Manchurian Fried Rice?

Vitamins in Manchurian Fried Rice:

  • Vitamin C:Manchurian Fried Rice has 35 mg of Vitamin C.

Manchurian Fried Rice contains following minerals:

  • Manchurian Fried Rice has 220mg of Calcium.
  • Manchurian Fried Rice has 700mg of Sodium, Na.
  • Manchurian Fried Rice has 1300mg of Potassium, K.
  • Manchurian Fried Rice has 8mg of Iron.

General

Does Manchurian Fried Rice contain caffeine?

Manchurian Fried Rice does not contain any caffeine.

Does Manchurian Fried Rice contain alcohol?

Manchurian Fried Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Manchurian Fried Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manchurian Fried Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Manchurian Fried Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Manchurian Fried Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manchurian Fried Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Manchurian Fried Rice for free?

Yes! Since Manchurian Fried Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Manchurian Fried Rice with water tracking feature?

Nutribit automatically calculates the water content of Manchurian Fried Rice and adds it to your daily hydration log. Simply log Manchurian Fried Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Manchurian Fried Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Manchurian Fried Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Manchurian Fried Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Manchurian Fried Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Manchurian Fried Rice

Fiber and Potassium, K in Manchurian Fried Rice supports heart health.

  • Soluble fiber in Manchurian Fried Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Manchurian Fried Rice helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Manchurian Fried Rice regulates blood sugar.

  • Fiber in Manchurian Fried Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Manchurian Fried Rice helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Manchurian Fried Rice improves skin health.

  • Fiber in Manchurian Fried Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Manchurian Fried Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Manchurian Fried Rice supports bone health.

  • Calcium in Manchurian Fried Rice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Manchurian Fried Rice helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Manchurian Fried Rice supports muscle function.

  • Calcium in Manchurian Fried Rice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Manchurian Fried Rice plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Manchurian Fried Rice supports bone health.

  • Magnesium in Manchurian Fried Rice helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Manchurian Fried Rice helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Manchurian Fried Rice aids muscle function.

  • Magnesium in Manchurian Fried Rice helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Manchurian Fried Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Manchurian Fried Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Manchurian Fried Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Manchurian Fried Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Manchurian Fried Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Manchurian Fried Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Manchurian Fried Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Manchurian Fried Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Manchurian Fried Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Manchurian Fried Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Manchurian Fried Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Manchurian Fried Rice enhances brain function and helps improve memory and focus.

Glucose from Manchurian Fried Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Manchurian Fried Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Manchurian Fried Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Manchurian Fried Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Manchurian Fried Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Manchurian Fried Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Manchurian Fried Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Manchurian Fried Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Manchurian Fried Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Manchurian Fried Rice supports building and repairing tissues.

Builds and repairs tissues in Manchurian Fried Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Manchurian Fried Rice supports immune function.

Supports immune function in Manchurian Fried Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Manchurian Fried Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Manchurian Fried Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Manchurian Fried Rice provides energy.

Provides energy in Manchurian Fried Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Manchurian Fried Rice supports muscle growth and strength.

Supports muscle growth and strength in Manchurian Fried Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Manchurian Fried Rice helps in weight management.

Helps in weight management in Manchurian Fried Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Manchurian Fried Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Manchurian Fried Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Manchurian Fried Rice supports bone health.

Supports bone health in Manchurian Fried Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Manchurian Fried Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Manchurian Fried Rice is essential for the health and growth of hair, skin, and nails.

Protein in Manchurian Fried Rice regulates blood sugar levels.

Regulates blood sugar levels in Manchurian Fried Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Manchurian Fried Rice supports digestion.

Fiber in Manchurian Fried Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Manchurian Fried Rice aids in weight management.

Fiber-rich foods in Manchurian Fried Rice increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Manchurian Fried Rice promotes gut health.

Fiber in Manchurian Fried Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Manchurian Fried Rice lowers the risk of colon cancer.

A high-fiber diet from Manchurian Fried Rice is linked to a reduced risk of colon cancer.

Fiber in Manchurian Fried Rice helps lower blood pressure.

Adequate fiber in Manchurian Fried Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Manchurian Fried Rice boosts immune function.

Fiber in Manchurian Fried Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Manchurian Fried Rice reduces the risk of type 2 diabetes.

Fiber in Manchurian Fried Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Manchurian Fried Rice supports heart health.

Calcium in Manchurian Fried Rice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Manchurian Fried Rice supports nerve transmission.

Calcium in Manchurian Fried Rice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Manchurian Fried Rice supports blood clotting.

Calcium in Manchurian Fried Rice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Manchurian Fried Rice supports hormonal secretion.

Calcium in Manchurian Fried Rice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Manchurian Fried Rice supports weight management.

Calcium in Manchurian Fried Rice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Manchurian Fried Rice supports dental health.

Calcium in Manchurian Fried Rice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Manchurian Fried Rice supports blood pressure regulation.

Calcium in Manchurian Fried Rice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Manchurian Fried Rice promotes heart health.

Promotes Heart Health in Manchurian Fried Rice helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Manchurian Fried Rice enhances nerve function.

Enhances Nerve Function in Manchurian Fried Rice supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Manchurian Fried Rice improves sleep quality.

Improves Sleep Quality in Manchurian Fried Rice regulates sleep patterns by supporting melatonin production.

Magnesium in Manchurian Fried Rice supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Manchurian Fried Rice helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Manchurian Fried Rice reduces migraine frequency.

Reduces Migraine Frequency in Manchurian Fried Rice may help reduce the frequency and severity of migraines.

Magnesium in Manchurian Fried Rice promotes digestive health.

Promotes Digestive Health in Manchurian Fried Rice supports bowel function and helps prevent constipation.

Magnesium in Manchurian Fried Rice helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Manchurian Fried Rice calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Manchurian Fried Rice boosts protein synthesis.

Boosts Protein Synthesis in Manchurian Fried Rice plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Manchurian Fried Rice supports fluid balance.

Maintains Fluid Balance in Manchurian Fried Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Manchurian Fried Rice supports nerve function.

Supports Nerve Function in Manchurian Fried Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Manchurian Fried Rice helps regulate blood pressure.

Regulates Blood Pressure in Manchurian Fried Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Manchurian Fried Rice aids nutrient absorption.

Improves Nutrient Absorption in Manchurian Fried Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Manchurian Fried Rice helps balance pH levels.

Balances pH Levels in Manchurian Fried Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Manchurian Fried Rice supports fluid balance.

Fluid Balance in Manchurian Fried Rice helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Manchurian Fried Rice supports nerve function.

Nerve Function in Manchurian Fried Rice is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Manchurian Fried Rice reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Manchurian Fried Rice may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Manchurian Fried Rice reduces water retention.

Reduces Water Retention in Manchurian Fried Rice helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Manchurian Fried Rice helps reduce hypertension.

Adequate Reduces Hypertension in Manchurian Fried Rice intake can help lower blood pressure, especially when combined with reduced sodium intake.

Iodine in Manchurian Fried Rice supports thyroid health.

Thyroid Health in Manchurian Fried Rice is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Manchurian Fried Rice supports cognitive function.

Cognitive Function in Manchurian Fried Rice helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Manchurian Fried Rice strengthens the immune system.

Immune System Support in Manchurian Fried Rice helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Manchurian Fried Rice supports hormonal balance.

Hormonal Balance in Manchurian Fried Rice helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Manchurian Fried Rice supports skin health.

Skin Health in Manchurian Fried Rice is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Manchurian Fried Rice supports detoxification.

Detoxification in Manchurian Fried Rice assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Manchurian Fried Rice supports fetal development.

Fetal Development in Manchurian Fried Rice is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Manchurian Fried Rice helps regulate metabolism.

Metabolism Regulation in Manchurian Fried Rice ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Manchurian Fried Rice promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Manchurian Fried Rice is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Manchurian Fried Rice boosts immune system

Boosts Immune System in Manchurian Fried Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Manchurian Fried Rice promotes wound healing

Promotes Wound Healing in Manchurian Fried Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Manchurian Fried Rice supports growth and development

Supports Growth and Development in Manchurian Fried Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Manchurian Fried Rice enhances brain function

Enhances Brain Function in Manchurian Fried Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Manchurian Fried Rice regulates hormonal balance

Regulates Hormonal Balance in Manchurian Fried Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Manchurian Fried Rice supports healthy vision

Supports Healthy Vision in Manchurian Fried Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Manchurian Fried Rice improves digestive health

Improves Digestive Health in Manchurian Fried Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Manchurian Fried Rice maintains healthy reproductive function

Maintains Healthy Reproductive Function in Manchurian Fried Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Manchurian Fried Rice reduces inflammation

Reduces Inflammation in Manchurian Fried Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 cup Manchurian Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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