Mulberry + Dragon Fruit Oat Bowl
Daily Harvest
11.7
% from protein72.51
% from carbs72.51
% from fatNutrition Facts
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Mulberry + Dragon Fruit Oat Bowl Nutrients FAQs
Nutrients
- Vitamin C:Mulberry + Dragon Fruit Oat Bowl has 24 mg of Vitamin C.
- Mulberry + Dragon Fruit Oat Bowl has 52mg of Calcium.
- Mulberry + Dragon Fruit Oat Bowl has 10mg of Sodium, Na.
- Mulberry + Dragon Fruit Oat Bowl has 2.7mg of Iron.
What is the calorie content of Mulberry + Dragon Fruit Oat Bowl?
A typical serving 0.5 package (129 grams) of Mulberry + Dragon Fruit Oat Bowl contains approximately 160 calories.
You can check the exact calorie content by logging Mulberry + Dragon Fruit Oat Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mulberry + Dragon Fruit Oat Bowl have?
The amount of fat in Mulberry + Dragon Fruit Oat Bowl depends on the ingredients and preparation method. On average, one serving 0.5 package (129 grams) of Mulberry + Dragon Fruit Oat Bowl contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mulberry + Dragon Fruit Oat Bowl have?
The protein content in Mulberry + Dragon Fruit Oat Bowl depends on the ingredients exists in it. On average, 0.5 package (129 grams) of Mulberry + Dragon Fruit Oat Bowl contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Mulberry + Dragon Fruit Oat Bowl, Download Nutribit app for healthier you!
How much sugar does a Mulberry + Dragon Fruit Oat Bowl have?
On average, 0.5 package (129 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mulberry + Dragon Fruit Oat Bowl.
How Much carbohydrates (carbs) is in Mulberry + Dragon Fruit Oat Bowl?
The amount of carbohydrates (carbs) in Mulberry + Dragon Fruit Oat Bowl depends on its serving size and preparation. On average, 0.5 package (129 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mulberry + Dragon Fruit Oat Bowl.
How Much Fiber is in Mulberry + Dragon Fruit Oat Bowl?
Mulberry + Dragon Fruit Oat Bowl contains approximately 6 grams of fiber in 0.5 package (129 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mulberry + Dragon Fruit Oat Bowl for healthier you!
What vitamins and minerals are in a Mulberry + Dragon Fruit Oat Bowl?
Vitamins in Mulberry + Dragon Fruit Oat Bowl:
Mulberry + Dragon Fruit Oat Bowl contains following minerals:
General
Does Mulberry + Dragon Fruit Oat Bowl contain caffeine?
Mulberry + Dragon Fruit Oat Bowl does not contain any caffeine.
Does Mulberry + Dragon Fruit Oat Bowl contain alcohol?
Mulberry + Dragon Fruit Oat Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mulberry + Dragon Fruit Oat Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mulberry + Dragon Fruit Oat Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mulberry + Dragon Fruit Oat Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mulberry + Dragon Fruit Oat Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mulberry + Dragon Fruit Oat Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mulberry + Dragon Fruit Oat Bowl for free?
Yes! Since Mulberry + Dragon Fruit Oat Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mulberry + Dragon Fruit Oat Bowl with water tracking feature?
Nutribit automatically calculates the water content of Mulberry + Dragon Fruit Oat Bowl and adds it to your daily hydration log. Simply log Mulberry + Dragon Fruit Oat Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mulberry + Dragon Fruit Oat Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mulberry + Dragon Fruit Oat Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mulberry + Dragon Fruit Oat Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mulberry + Dragon Fruit Oat Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mulberry + Dragon Fruit Oat Bowl
Fiber in Mulberry + Dragon Fruit Oat Bowl supports digestion.
Fiber in Mulberry + Dragon Fruit Oat Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mulberry + Dragon Fruit Oat Bowl supports heart health.
Soluble fiber in Mulberry + Dragon Fruit Oat Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mulberry + Dragon Fruit Oat Bowl aids in weight management.
Fiber-rich foods in Mulberry + Dragon Fruit Oat Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mulberry + Dragon Fruit Oat Bowl regulates blood sugar.
Fiber in Mulberry + Dragon Fruit Oat Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mulberry + Dragon Fruit Oat Bowl promotes gut health.
Fiber in Mulberry + Dragon Fruit Oat Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mulberry + Dragon Fruit Oat Bowl lowers the risk of colon cancer.
A high-fiber diet from Mulberry + Dragon Fruit Oat Bowl is linked to a reduced risk of colon cancer.
Fiber in Mulberry + Dragon Fruit Oat Bowl improves skin health.
Fiber in Mulberry + Dragon Fruit Oat Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mulberry + Dragon Fruit Oat Bowl helps lower blood pressure.
Adequate fiber in Mulberry + Dragon Fruit Oat Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mulberry + Dragon Fruit Oat Bowl boosts immune function.
Fiber in Mulberry + Dragon Fruit Oat Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mulberry + Dragon Fruit Oat Bowl reduces the risk of type 2 diabetes.
Fiber in Mulberry + Dragon Fruit Oat Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 0.5 package Mulberry + Dragon Fruit Oat Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.